Receta Thai Style Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Place in re-sealable bag and rub vigorously, pressing out excess air. Let marinate for about 20 minutes before use.
2 tsp. sambal oelek
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
224.64g 		fish sauce
36.0g 		garlic
5.22g 		cilantro
1.7g 		russet potatoes
600.0g 		vidalia onion
397.47g 		coconut milk
113.0g 		fish sauce
18.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 69.68 1.82 0.33 0.04 12.84 3.18 2.28 0.91 n/a 91.09 91.09
Total Fat (g) 8.02 0.0 0.03 0.01 0.48 0.32 24.1 0.0 n/a 32.96 32.96
Carbohydrates (g) 0.0 1.31 1.73 0.06 108.42 30.01 3.18 0.66 n/a 145.36 145.36
Ash (g) 2.38 7.28 0.08 0.02 6.78 1.35 1.1 3.64 n/a 22.63 22.63
Calories (kcal) 370.656 12.6 7.778 0.391 474.0 127.191 222.61 6.3 n/a 1221.526 1221.526
Starch (g) n/a n/a n/a n/a 95.16 0.0 n/a n/a n/a 95.16 95.16
Sucrose (g) n/a n/a n/a n/a 0.78 2.86 n/a n/a n/a 3.64 3.64
Glucose (dextrose) (g) n/a n/a n/a n/a 1.5 8.98 n/a n/a n/a 10.48 10.48
Fructose (g) n/a n/a n/a n/a 1.38 8.03 n/a n/a n/a 9.41 9.41
Lactose (g) n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 146.6 25.59 3.06 1.57 471.48 362.65 82.35 12.79 n/a 1106.09 1106.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.31 0.05 0.01 3.72 19.95 n/a 0.66 n/a 25.71 25.71
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 7.8 3.6 n/a 0.0 n/a 11.5 11.5
Calcium (mg) 33.696 15.48 9.448 1.139 78.0 79.494 20.34 7.74 n/a 245.337 245.337
Iron (mg) 2.34 0.28 0.09 0.03 5.16 1.03 3.73 0.14 n/a 12.8 12.8
Magnesium (mg) 65.146 63.0 1.305 0.442 138.0 35.772 51.98 31.5 n/a 387.145 387.145
Phosphorus (mg) 512.179 2.52 7.987 0.816 330.0 107.317 108.48 1.26 n/a 1070.559 1070.559
Potassium (mg) 575.078 103.68 20.932 8.857 2502.0 472.991 248.6 51.84 n/a 3983.978 3983.978
Sodium (mg) 166.234 2779.2 0.887 0.782 30.0 31.798 14.69 1389.6 n/a 4413.191 4413.191
Zinc (mg) 2.25 0.07 0.06 0.01 1.74 0.52 0.63 0.04 n/a 5.31 5.31
Copper (mg) 0.112 0.018 0.016 0.004 0.6 0.238 0.249 0.009 n/a 1.246 1.246
Manganese (mg) 0.045 0.083 0.087 0.007 0.96 0.318 0.87 0.041 n/a 2.412 2.412
Selenium (mcg) 62.0 3.3 0.7 0.0 2.4 2.0 n/a 1.6 n/a 72.1 72.1
Vitamin A, IU (IU) 47.174 4.32 0.47 114.716 6.0 3.975 0.0 2.16 n/a 178.815 178.815
Retinol (mcg) 13.478 1.44 0.0 0.0 0.0 n/a 0.0 0.72 n/a 15.638 15.638
Vitamin A, RAE (mcg_RAE) 13.478 1.44 0.0 5.729 0.0 0.0 0.0 0.72 n/a 21.367 21.367
Beta Carotene (mcg) 0.0 0.0 0.261 66.81 0.0 3.975 n/a 0.0 n/a 71.046 71.046
Vitamin E (mg) 0.61 0.0 0.0 0.04 0.06 0.08 n/a 0.0 n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 14.705 30.0 23.848 n/a 0.0 n/a 69.388 69.388
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.6 0.5 34.2 19.1 1.1 0.1 n/a 56.8 56.8
Thiamin (mg) 0.157 0.004 0.01 0.001 0.48 0.159 0.023 0.002 n/a 0.836 0.836
Riboflavin (mg) 0.247 0.022 0.006 0.003 0.18 0.079 0.0 0.011 n/a 0.547 0.547
Niacin (mg) 30.798 0.832 0.037 0.019 6.24 0.517 0.723 0.416 n/a 39.581 39.581
Pantothenic acid (mg) 2.179 0.043 0.031 0.01 1.8 0.397 0.17 0.022 n/a 4.652 4.652
Vitamin B-6 (mg) 1.348 0.144 0.065 0.003 2.1 0.517 0.034 0.072 n/a 4.282 4.282
Folate (mcg) 8.986 18.36 0.157 1.054 84.0 91.418 15.82 9.18 n/a 228.975 228.975
Vitamin B-12 (mcg) 0.76 0.17 0.0 0.0 0.0 n/a 0.0 0.09 n/a 1.02 1.02
Choline (mg) 191.6 4.8 1.2 0.2 75.6 21.9 9.6 2.4 n/a 307.2 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.809 n/a 0.004 n/a 0.12 0.04 0.023 n/a n/a 0.995 0.995
Threonine (g) 2.943 n/a 0.008 n/a 0.36 0.079 0.079 n/a n/a 3.47 3.47
Isoleucine (g) 3.684 n/a 0.011 n/a 0.36 0.04 0.09 n/a n/a 4.186 4.186
Leucine (g) 5.234 n/a 0.016 n/a 0.54 0.119 0.17 n/a n/a 6.079 6.079
Lysine (g) 5.93 n/a 0.014 n/a 0.6 0.119 0.102 n/a n/a 6.766 6.766
Methionine (g) 1.932 n/a 0.004 n/a 0.18 0.04 0.045 n/a n/a 2.201 2.201
Cystine (g) 0.899 n/a 0.004 n/a 0.12 0.04 0.045 n/a n/a 1.107 1.107
Phenylalanine (g) 2.763 n/a 0.009 n/a 1.08 0.079 0.113 n/a n/a 4.045 4.045
Tyrosine (g) 2.359 n/a 0.004 n/a 0.24 0.04 0.068 n/a n/a 2.71 2.71
Valine (g) 3.459 n/a 0.015 n/a 0.6 0.079 0.136 n/a n/a 4.29 4.29
Arginine (g) 4.201 n/a 0.033 n/a 0.54 0.437 0.373 n/a n/a 5.584 5.584
Histidine (g) 2.157 n/a 0.006 n/a 0.24 0.04 0.057 n/a n/a 2.499 2.499
Alanine (g) 3.796 n/a 0.007 n/a 0.3 0.079 0.113 n/a n/a 4.296 4.296
Aspartic acid (g) 6.2 n/a 0.026 n/a 3.0 0.278 0.226 n/a n/a 9.73 9.73
Glutamic acid (g) 10.446 n/a 0.042 n/a 2.22 0.715 0.52 n/a n/a 13.943 13.943
Glycine (g) 3.415 n/a 0.01 n/a 0.3 0.079 0.113 n/a n/a 3.917 3.917
Proline (g) 2.875 n/a 0.005 n/a 0.36 0.079 0.09 n/a n/a 3.411 3.411
Serine (g) 2.404 n/a 0.01 n/a 0.42 0.079 0.113 n/a n/a 3.026 3.026
Cholesterol (mg) 190.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.944 190.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.269 0.0 0.005 0.0 0.12 n/a 21.38 0.0 n/a 23.773 23.773
Phytosterols (mg) n/a n/a n/a 0.085 30.0 n/a n/a n/a n/a 30.085 30.085
Monounsaturated Fat (g) 2.786 0.0 0.001 0.005 0.0 n/a 1.028 0.0 n/a 3.819 3.819
Polyunsaturated (g) 1.73 0.0 0.013 0.001 0.24 n/a 0.26 0.0 n/a 2.243 2.243