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Receta Thai-Style Deep-Fried Golden Pomfret - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized or large Pomfret
1 Egg-white
Thai chilli sauce for serving
Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		salt
0.6g 		egg-white
0.0g 		corn flour
0.48g 		pepper
0.02g 		chili sauce
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 0.0 n/a n/a 0.05 0.25
Total Fat (g) 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.1
Carbohydrates (g) 0.0 n/a 0.36 0.01 n/a n/a 0.38 1.9
Ash (g) 0.6 n/a 0.01 0.0 n/a n/a 0.61 3.05
Calories (kcal) 0.0 n/a 1.737 0.051 n/a n/a 1.788 8.94
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 0.04 0.0 n/a n/a 0.05 0.25
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.144 n/a 0.671 0.087 n/a n/a 0.903 4.515
Iron (mg) 0.0 n/a 0.03 0.01 n/a n/a 0.04 0.2
Magnesium (mg) 0.006 n/a 0.524 0.039 n/a n/a 0.568 2.84
Phosphorus (mg) 0.0 n/a 1.061 0.035 n/a n/a 1.096 5.48
Potassium (mg) 0.048 n/a 1.418 0.252 n/a n/a 1.718 8.59
Sodium (mg) 232.548 n/a 0.024 0.009 n/a n/a 232.581 1162.905
Zinc (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.05
Copper (mg) 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.005
Manganese (mg) 0.001 n/a 0.002 0.001 n/a n/a 0.004 0.02
Selenium (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 1.019 0.06 n/a n/a 1.078 5.39
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.052 0.003 n/a n/a 0.055 0.275
Beta Carotene (mcg) 0.0 n/a 0.462 0.031 n/a n/a 0.493 2.465
Vitamin E (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.001 n/a n/a 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 n/a 6.45 0.041 n/a n/a 6.491 32.455
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a 0.007 0.0 n/a n/a 0.007 0.035
Riboflavin (mg) 0.0 n/a 0.004 0.0 n/a n/a 0.004 0.02
Niacin (mg) 0.0 n/a 0.047 0.0 n/a n/a 0.047 0.235
Pantothenic acid (mg) 0.0 n/a 0.003 n/a n/a n/a 0.003 0.015
Vitamin B-6 (mg) 0.0 n/a 0.002 0.0 n/a n/a 0.002 0.01
Folate (mcg) 0.0 n/a 1.109 0.002 n/a n/a 1.111 5.555
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01
Isoleucine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01
Leucine (g) 0.0 n/a 0.005 n/a n/a n/a 0.005 0.025
Lysine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.005
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.005
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.005
Phenylalanine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01
Tyrosine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01
Valine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01
Arginine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01
Histidine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.005
Alanine (g) 0.0 n/a 0.003 n/a n/a n/a 0.003 0.015
Aspartic acid (g) 0.0 n/a 0.003 n/a n/a n/a 0.003 0.015
Glutamic acid (g) 0.0 n/a 0.008 n/a n/a n/a 0.008 0.04
Glycine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01
Proline (g) 0.0 n/a 0.004 n/a n/a n/a 0.004 0.02
Serine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.01
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.003 0.0 n/a n/a 0.003 0.015
Phytosterols (mg) 0.0 n/a n/a 0.018 n/a n/a 0.018 0.09
Monounsaturated Fat (g) 0.0 n/a 0.005 0.0 n/a n/a 0.005 0.025
Polyunsaturated (g) 0.0 n/a 0.008 0.0 n/a n/a 0.008 0.04