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Receta Thai Style Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece (about 300g) of mackerel or any other firm fish of your choice
1/2 tbsp ginger paste
Salt to taste
Oil for frying
Others
1 lemon grass - sliced thinly
4 shallots - sliced thinly
3-4 kaffir lime leaves - sliced thinly
Salt if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
0.0g 		oil
0.0g 		others
0.0g 		lemon grass
0.0g 		shallots
0.0g 		chili
16.43g 		ginger
1.02g 		mint
4.09g 		soy sauce
8.0g 		sugar
2.1g 		fish sauce
4.5g 		lime juice
3.78g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.31 0.02 0.13 0.5 0.0 0.23 0.02 n/a 1.21 2.42
Total Fat (g) n/a n/a n/a n/a n/a 0.07 0.01 0.03 0.0 0.0 0.0 0.0 n/a 0.12 0.24
Carbohydrates (g) n/a n/a n/a n/a n/a 1.45 0.18 0.34 0.61 2.1 0.16 0.32 n/a 5.16 10.32
Ash (g) n/a n/a n/a n/a n/a 0.14 0.01 0.08 1.22 0.0 0.91 0.01 n/a 2.38 4.76
Calories (kcal) n/a n/a n/a n/a n/a 6.57 0.818 1.799 4.24 8.127 1.575 0.945 n/a 24.075 48.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 14.46 0.81 3.5 5.66 0.0 3.2 3.43 n/a 31.06 62.12
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.87 0.02 n/a 0.14 2.1 0.16 0.06 n/a 3.35 6.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.6 1.2
Calcium (mg) n/a n/a n/a n/a n/a 2.3 0.164 8.139 1.52 0.021 1.935 0.529 n/a 14.607 29.214
Iron (mg) n/a n/a n/a n/a n/a 0.17 0.01 0.49 0.15 0.0 0.04 0.0 n/a 0.85 1.7
Magnesium (mg) n/a n/a n/a n/a n/a 3.778 0.44 2.577 3.44 0.0 7.875 0.302 n/a 18.412 36.824
Phosphorus (mg) n/a n/a n/a n/a n/a 7.063 0.348 2.454 10.0 0.0 0.315 0.529 n/a 20.709 41.418
Potassium (mg) n/a n/a n/a n/a n/a 52.889 4.245 18.731 17.36 0.042 12.96 4.423 n/a 110.65 221.3
Sodium (mg) n/a n/a n/a n/a n/a 1.478 0.133 1.227 450.96 0.0 347.4 0.076 n/a 801.274 1602.548
Zinc (mg) n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.04 0.0 0.01 0.0 n/a 0.14 0.28
Copper (mg) n/a n/a n/a n/a n/a 0.021 0.002 0.01 0.008 0.0 0.002 0.001 n/a 0.045 0.09
Manganese (mg) n/a n/a n/a n/a n/a 0.031 0.002 0.046 0.034 0.0 0.01 0.001 n/a 0.124 0.248
Selenium (mcg) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.6 1.2
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 156.366 0.0 165.798 0.0 0.0 0.54 1.89 n/a 324.594 649.188
Retinol (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.0 n/a 0.18 0.36
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 7.884 0.0 8.302 0.0 0.0 0.18 0.076 n/a 16.442 32.884
Beta Carotene (mcg) n/a n/a n/a n/a n/a 87.71 0.0 n/a 0.0 0.0 0.0 1.134 n/a 88.844 177.688
Vitamin E (mg) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.12 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 116.453 0.0 n/a 0.0 0.0 0.0 0.0 n/a 116.453 232.906
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a 23.6 0.1 0.5 0.0 0.0 0.0 1.1 n/a 25.4 50.8
Thiamin (mg) n/a n/a n/a n/a n/a 0.011 0.0 0.003 0.002 0.0 0.0 0.001 n/a 0.019 0.038
Riboflavin (mg) n/a n/a n/a n/a n/a 0.015 0.0 0.007 0.014 0.0 0.003 0.001 n/a 0.04 0.08
Niacin (mg) n/a n/a n/a n/a n/a 0.204 0.008 0.039 0.176 0.0 0.104 0.005 n/a 0.535 1.07
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.033 0.002 0.01 0.024 0.0 0.005 0.005 n/a 0.079 0.158
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.084 0.002 0.007 0.012 0.0 0.018 0.002 n/a 0.123 0.246
Folate (mcg) n/a n/a n/a n/a n/a 3.778 0.113 4.294 1.12 0.0 2.295 0.378 n/a 11.978 23.956
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.04
Choline (mg) n/a n/a n/a n/a n/a 1.8 0.3 n/a 1.5 0.0 0.6 0.2 n/a 4.3 8.6
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.005 0.0 0.002 0.007 n/a n/a 0.0 n/a 0.014 0.028
Threonine (g) n/a n/a n/a n/a n/a 0.011 0.0 0.006 0.02 n/a n/a 0.0 n/a 0.038 0.076
Isoleucine (g) n/a n/a n/a n/a n/a 0.011 0.001 0.006 0.024 n/a n/a 0.0 n/a 0.042 0.084
Leucine (g) n/a n/a n/a n/a n/a 0.018 0.001 0.01 0.04 n/a n/a 0.001 n/a 0.07 0.14
Lysine (g) n/a n/a n/a n/a n/a 0.015 0.001 0.006 0.029 n/a n/a 0.001 n/a 0.051 0.102
Methionine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.002 0.007 n/a n/a 0.0 n/a 0.013 0.026
Cystine (g) n/a n/a n/a n/a n/a 0.007 0.0 0.002 0.009 n/a n/a 0.0 n/a 0.017 0.034
Phenylalanine (g) n/a n/a n/a n/a n/a 0.01 0.001 0.007 0.026 n/a n/a 0.0 n/a 0.044 0.088
Tyrosine (g) n/a n/a n/a n/a n/a 0.007 0.0 0.004 0.018 n/a n/a 0.0 n/a 0.029 0.058
Valine (g) n/a n/a n/a n/a n/a 0.013 0.001 0.007 0.025 n/a n/a 0.0 n/a 0.046 0.092
Arginine (g) n/a n/a n/a n/a n/a 0.016 0.0 0.006 0.034 n/a n/a 0.001 n/a 0.058 0.116
Histidine (g) n/a n/a n/a n/a n/a 0.007 0.0 0.003 0.013 n/a n/a 0.0 n/a 0.023 0.046
Alanine (g) n/a n/a n/a n/a n/a 0.013 0.0 0.007 0.022 n/a n/a 0.001 n/a 0.044 0.088
Aspartic acid (g) n/a n/a n/a n/a n/a 0.048 0.002 0.016 0.054 n/a n/a 0.004 n/a 0.123 0.246
Glutamic acid (g) n/a n/a n/a n/a n/a 0.043 0.002 0.015 0.118 n/a n/a 0.003 n/a 0.18 0.36
Glycine (g) n/a n/a n/a n/a n/a 0.011 0.0 0.007 0.022 n/a n/a 0.0 n/a 0.041 0.082
Proline (g) n/a n/a n/a n/a n/a 0.015 0.0 0.006 0.037 n/a n/a 0.001 n/a 0.059 0.118
Serine (g) n/a n/a n/a n/a n/a 0.013 0.001 0.005 0.029 n/a n/a 0.002 n/a 0.049 0.098
Cholesterol (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 0.007 0.002 0.008 0.001 0.0 0.0 0.0 n/a 0.018 0.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.153 0.409 n/a n/a n/a n/a n/a 0.562 1.124
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 0.003 0.002 0.001 0.001 0.0 0.0 0.0 n/a 0.007 0.014
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.039 0.002 0.016 0.002 0.0 0.0 0.001 n/a 0.059 0.118