Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gourmet Garden Chunky Garlic-1 tbsp
Gourmet Garden Ginger-1 tbsp
Gourmet Garden Lemongrass-3 tbsp
Gourmet Garden Basil-2 tbsp
Gourmet Garden Cilantro-2 tbsp
Oil
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		coriander
3.6g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.45 n/a 1.19 1.19
Total Fat (g) 0.94 0.64 n/a 1.58 1.58
Carbohydrates (g) 1.86 1.98 n/a 3.84 3.84
Ash (g) 0.32 0.22 n/a 0.54 0.54
Calories (kcal) 15.75 10.728 n/a 26.478 26.478
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.34 0.32 n/a 0.66 0.66
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 n/a n/a 0.09 0.09
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.5 n/a 1.9 1.9
Calcium (mg) 39.102 25.524 n/a 64.626 64.626
Iron (mg) 2.79 0.59 n/a 3.37 3.37
Magnesium (mg) 15.372 11.88 n/a 27.252 27.252
Phosphorus (mg) 20.958 14.724 n/a 35.682 35.682
Potassium (mg) 75.096 45.612 n/a 120.708 120.708
Sodium (mg) 7.056 1.26 n/a 8.316 8.316
Zinc (mg) 0.2 0.17 n/a 0.37 0.37
Copper (mg) 0.037 0.035 n/a 0.072 0.072
Manganese (mg) 0.14 0.068 n/a 0.208 0.208
Selenium (mcg) 0.2 0.9 n/a 1.2 1.2
Vitamin A, IU (IU) 53.34 0.0 n/a 53.34 53.34
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.688 0.0 n/a 2.688 2.688
Beta Carotene (mcg) 32.004 n/a n/a 32.004 32.004
Vitamin E (mg) 0.14 n/a n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.816 n/a n/a 18.816 18.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.8 n/a 1.1 1.1
Thiamin (mg) 0.026 0.009 n/a 0.035 0.035
Riboflavin (mg) 0.014 0.01 n/a 0.024 0.024
Niacin (mg) 0.192 0.077 n/a 0.269 0.269
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.018 n/a n/a 0.018 0.018
Folate (mcg) 0.42 0.0 n/a 0.42 0.42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 n/a n/a 1.0 1.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.036 n/a 0.1 0.1
Phytosterols (mg) 2.856 1.656 n/a 4.512 4.512
Monounsaturated Fat (g) 0.59 0.489 n/a 1.079 1.079
Polyunsaturated (g) 0.138 0.063 n/a 0.201 0.201