Receta Thai style mini fish cakes with salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600g Firm White-Fleshed Fish, roughly chopped (I used Cod,you could monkfish too)
salt and black pepper
For Avocado Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
28 servings in recipe 		from
0.32g 		onion
8.88g 		curry paste
0.59g 		eggs
3.14g 		soy sauce
0.38g 		sesame oil
0.97g 		pepper
0.0g 		salt
0.0g 		oil
7.79g 		avocados
9.71g 		lemon juice
1.68g 		onion
9.93g 		coriander
0.36g 		chili sauce
2.01g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.07 0.03 0.4 0.02 0.0 n/a n/a 0.0 0.19 0.01 0.08 0.04 0.03 0.89 24.92
Total Fat (g) 0.03 0.01 0.0 0.31 0.0 0.97 n/a n/a 7.79 1.42 0.0 0.01 0.06 0.02 10.62 297.36
Carbohydrates (g) 0.14 0.67 0.11 0.02 0.03 0.0 n/a n/a 0.0 0.83 0.14 0.75 0.2 0.02 2.91 81.48
Ash (g) n/a 0.03 0.02 0.03 0.06 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.02 0.04 0.23 6.44
Calories (kcal) 0.897 2.842 0.48 4.494 0.201 8.587 n/a n/a 68.826 15.543 0.42 3.178 1.064 0.242 106.772 2989.616
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.14 3.92
Glucose (dextrose) (g) n/a 0.2 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.47 13.16
Fructose (g) n/a 0.18 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.42 11.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.28
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.13 8.1 0.43 2.38 0.27 0.0 n/a n/a 0.0 7.11 1.52 9.06 0.03 1.92 30.96 866.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.45 0.07 0.02 0.01 0.0 n/a n/a 0.0 0.06 0.04 0.5 n/a 0.0 1.2 33.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.1 0.0 1.0 28.0
Calcium (mg) 0.318 1.776 0.211 1.666 0.072 0.0 n/a n/a 0.0 1.166 0.118 1.986 2.532 0.242 10.086 282.408
Iron (mg) 0.01 0.02 0.02 0.06 0.01 0.0 n/a n/a 0.0 0.05 0.0 0.03 0.06 0.02 0.27 7.56
Magnesium (mg) 0.064 0.799 0.246 0.377 0.163 0.0 n/a n/a 0.0 2.817 0.101 0.894 1.179 0.242 6.881 192.668
Phosphorus (mg) 1.109 2.398 0.486 6.003 0.473 0.0 n/a n/a 0.0 5.051 0.101 2.681 1.461 0.463 20.225 566.3
Potassium (mg) 0.479 10.567 5.932 4.211 0.822 0.0 n/a n/a 0.0 47.114 2.081 11.817 4.525 2.578 90.127 2523.556
Sodium (mg) 2.166 0.71 4.622 4.4 21.34 0.0 n/a n/a 0.0 0.68 0.017 0.794 0.125 12.75 47.605 1332.94
Zinc (mg) 0.0 0.01 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.06 0.0 0.01 0.02 0.0 0.15 4.2
Copper (mg) 0.0 0.005 0.002 0.003 0.0 0.0 n/a n/a 0.0 0.018 0.001 0.006 0.004 0.002 0.041 1.148
Manganese (mg) n/a 0.007 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.008 0.007 0.002 0.029 0.812
Selenium (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.3 36.4
Vitamin A, IU (IU) n/a 0.089 8.921 15.306 0.0 0.0 n/a n/a 0.0 n/a 0.336 0.099 0.0 33.034 57.785 1617.98
Retinol (mcg) 0.151 n/a 0.0 4.369 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.52 126.56
Vitamin A, RAE (mcg_RAE) 0.158 0.0 0.445 4.4 0.0 0.0 n/a n/a 0.0 0.68 0.017 0.0 0.0 1.652 7.351 205.828
Beta Carotene (mcg) 0.055 0.089 5.271 0.314 0.0 0.0 n/a n/a 0.0 6.023 0.05 0.099 n/a 18.511 30.412 851.536
Vitamin E (mg) 0.0 0.0 0.03 0.03 0.0 0.01 n/a n/a 0.72 0.2 0.0 0.0 n/a 0.0 0.99 27.72
Vitamin D (IU) n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 30.8
Lycopene (mcg) 0.0 0.0 168.269 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 168.269 4711.532
Lutein + zeaxanthin (mcg) 0.743 0.533 0.0 10.403 0.0 0.0 n/a n/a 0.0 26.326 0.151 0.596 n/a 0.201 38.952 1090.656
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.8 0.5 0.1 0.1 2.9 81.2
Thiamin (mg) 0.001 0.004 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.007 0.001 0.004 0.001 0.001 0.02 0.56
Riboflavin (mg) 0.001 0.002 0.001 0.015 0.001 0.0 n/a n/a 0.0 0.013 0.0 0.002 0.001 0.002 0.037 1.036
Niacin (mg) 0.006 0.012 0.018 0.002 0.008 0.0 n/a n/a 0.0 0.169 0.002 0.013 0.008 0.004 0.241 6.748
Pantothenic acid (mg) n/a 0.009 0.001 0.045 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.01 n/a 0.002 0.07 1.96
Vitamin B-6 (mg) 0.0 0.012 0.001 0.004 0.001 0.0 n/a n/a 0.0 0.025 0.001 0.013 n/a 0.003 0.06 1.68
Folate (mcg) 0.138 2.042 0.07 1.477 0.053 0.0 n/a n/a 0.0 7.869 0.218 2.284 0.0 0.02 14.172 396.816
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.04 1.12
Choline (mg) 0.1 0.5 0.2 7.9 0.1 0.0 n/a n/a n/a 1.4 0.1 0.5 n/a 0.0 10.8 302.4
Folic acid (mcg) 0.106 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.126 3.528
Tryptophan (g) n/a 0.001 0.0 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 0.008 0.224
Threonine (g) n/a 0.002 0.001 0.018 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.024 0.672
Isoleucine (g) n/a 0.001 0.0 0.021 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.025 0.7
Leucine (g) n/a 0.003 0.001 0.034 0.002 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a 0.001 0.044 1.232
Lysine (g) n/a 0.003 0.001 0.029 0.001 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a 0.001 0.038 1.064
Methionine (g) n/a 0.001 0.0 0.012 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 0.015 0.42
Cystine (g) n/a 0.001 0.0 0.008 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.012 0.336
Phenylalanine (g) n/a 0.002 0.001 0.021 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.028 0.784
Tyrosine (g) n/a 0.001 0.0 0.016 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.019 0.532
Valine (g) n/a 0.002 0.0 0.027 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.034 0.952
Arginine (g) n/a 0.01 0.0 0.026 0.002 0.0 n/a n/a 0.0 n/a n/a 0.011 n/a 0.001 0.05 1.4
Histidine (g) n/a 0.001 0.0 0.01 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.013 0.364
Alanine (g) n/a 0.002 0.001 0.023 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.03 0.84
Aspartic acid (g) n/a 0.006 0.004 0.042 0.003 0.0 n/a n/a 0.0 n/a n/a 0.007 n/a 0.004 0.065 1.82
Glutamic acid (g) n/a 0.016 0.011 0.053 0.006 0.0 n/a n/a 0.0 n/a n/a 0.018 n/a 0.003 0.107 2.996
Glycine (g) n/a 0.002 0.0 0.014 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.02 0.56
Proline (g) n/a 0.002 0.0 0.016 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.023 0.644
Serine (g) n/a 0.002 0.001 0.03 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.037 1.036
Cholesterol (mg) 0.132 0.0 0.0 13.294 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.426 375.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.201 n/a n/a n/a n/a n/a 0.201 5.628
Saturated Fat (g) 0.009 n/a 0.001 0.097 0.0 0.138 n/a n/a 0.578 0.207 0.0 n/a 0.004 0.002 1.036 29.008
Phytosterols (mg) n/a n/a n/a n/a n/a 8.403 n/a n/a 19.464 n/a n/a n/a 0.164 n/a 28.031 784.868
Monounsaturated Fat (g) 0.014 n/a 0.0 0.12 0.0 0.386 n/a n/a 1.77 0.952 0.0 n/a 0.049 0.001 3.292 92.176
Polyunsaturated (g) 0.004 n/a 0.001 0.043 0.0 0.405 n/a n/a 5.072 0.177 0.0 n/a 0.006 0.008 5.715 160.02