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Receta Thai Thigh Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Warm garlic soy sauce
1 lrg Shallot, minced
1 x : large seeded orange, red & yellow bell pepper, in 1/2" chunks
    Thai Rice Pilaf: recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
46.74g 		sugar
13.75g 		catsup
15.0g 		lime juice
7.56g 		shallot
0.0g 		peanut butter
4.0g 		onion
31.08g 		cilantro
0.47g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 9.18 0.02 0.26 0.03 n/a 0.88 0.25 0.01 0.1 10.73 42.92
Total Fat (g) 1.83 0.0 0.05 0.01 n/a 1.98 0.02 0.0 0.03 3.92 15.68
Carbohydrates (g) 0.0 13.49 3.77 0.64 n/a 0.96 2.35 0.02 1.48 22.7 90.8
Ash (g) 0.45 0.06 0.55 0.02 n/a 0.12 0.11 0.01 0.04 1.36 5.44
Calories (kcal) 55.621 52.25 14.55 1.891 n/a 23.52 9.946 0.109 4.221 162.106 648.424
Starch (g) n/a n/a n/a 0.0 n/a 0.18 0.0 n/a n/a 0.18 0.72
Sucrose (g) n/a 13.0 0.0 0.04 n/a 0.1 0.22 n/a n/a 13.36 53.44
Glucose (dextrose) (g) n/a 0.19 1.76 0.05 n/a 0.16 0.7 n/a n/a 2.86 11.44
Fructose (g) n/a 0.15 1.39 0.05 n/a 0.0 0.63 n/a n/a 2.22 8.88
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.26 0.0 n/a 0.0 0.0 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.43 0.18 10.37 6.87 n/a 0.06 28.36 0.44 12.42 94.13 376.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 3.42 0.13 n/a 0.26 1.56 0.0 0.24 18.95 75.8
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.4 1.0 4.0
Calcium (mg) 4.674 11.413 2.7 1.059 n/a 2.16 6.216 0.316 4.643 33.18 132.72
Iron (mg) 0.49 0.1 0.08 0.01 n/a 0.09 0.08 0.01 0.08 0.93 3.72
Magnesium (mg) 11.218 1.238 2.85 0.605 n/a 7.16 2.797 0.123 0.844 26.834 107.336
Phosphorus (mg) 78.523 0.55 4.95 1.059 n/a 13.4 8.392 0.226 2.533 109.633 438.532
Potassium (mg) 107.969 18.288 57.3 8.848 n/a 23.68 36.985 2.458 14.351 269.879 1079.516
Sodium (mg) 40.196 3.85 167.1 0.151 n/a 19.04 2.486 0.217 0.281 233.322 933.288
Zinc (mg) 0.89 0.0 0.04 0.01 n/a 0.11 0.04 0.0 0.02 1.11 4.44
Copper (mg) 0.033 0.007 0.027 0.002 n/a 0.023 0.019 0.001 0.01 0.121 0.484
Manganese (mg) 0.009 0.008 0.02 0.002 n/a 0.054 0.025 0.002 0.001 0.121 0.484
Selenium (mcg) 6.3 0.2 0.0 0.0 n/a 1.6 0.2 0.0 0.1 8.4 33.6
Vitamin A, IU (IU) 30.381 0.0 139.95 3.781 n/a 0.0 0.311 31.834 7.035 213.292 853.168
Retinol (mcg) 9.348 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9.348 37.392
Vitamin A, RAE (mcg_RAE) 9.348 0.0 7.05 0.151 n/a 0.0 0.0 1.59 0.281 18.42 73.68
Beta Carotene (mcg) 0.0 0.0 84.0 2.269 n/a 0.0 0.311 18.54 4.221 109.34 437.36
Vitamin E (mg) 0.14 0.0 0.22 0.02 n/a 0.24 0.01 0.01 0.03 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 n/a 0.0 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.865 4.081 0.0 5.945 23.78
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.02 0.0 n/a 0.33 0.0 n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 2.3 2.3 n/a 0.0 1.5 0.1 4.1 10.2 40.8
Thiamin (mg) 0.037 0.0 0.002 0.002 n/a 0.004 0.012 0.0 0.004 0.063 0.252
Riboflavin (mg) 0.089 0.0 0.02 0.002 n/a 0.004 0.006 0.001 0.003 0.124 0.496
Niacin (mg) 2.959 0.015 0.215 0.011 n/a 0.526 0.04 0.005 0.028 3.799 15.196
Pantothenic acid (mg) 0.575 0.018 0.008 0.009 n/a 0.042 0.031 0.003 0.031 0.716 2.864
Vitamin B-6 (mg) 0.154 0.006 0.023 0.003 n/a 0.022 0.04 0.001 0.006 0.254 1.016
Folate (mcg) 4.674 0.138 1.5 0.756 n/a 1.4 7.148 0.292 1.126 17.034 68.136
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.16 0.64
Choline (mg) 29.0 0.3 1.9 0.4 n/a 2.6 1.7 0.1 0.7 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a 0.003 0.0 n/a n/a 0.003 n/a 0.0 0.114 0.456
Threonine (g) 0.388 n/a 0.009 0.0 n/a n/a 0.006 n/a n/a 0.403 1.612
Isoleucine (g) 0.486 n/a 0.008 0.0 n/a n/a 0.003 n/a n/a 0.497 1.988
Leucine (g) 0.692 n/a 0.012 0.002 n/a n/a 0.009 n/a n/a 0.715 2.86
Lysine (g) 0.781 n/a 0.012 0.002 n/a n/a 0.009 n/a 0.001 0.805 3.22
Methionine (g) 0.252 n/a 0.003 0.0 n/a n/a 0.003 n/a 0.0 0.259 1.036
Cystine (g) 0.117 n/a 0.003 0.0 n/a n/a 0.003 n/a n/a 0.123 0.492
Phenylalanine (g) 0.365 n/a 0.009 0.001 n/a n/a 0.006 n/a n/a 0.381 1.524
Tyrosine (g) 0.308 n/a 0.006 0.0 n/a n/a 0.003 n/a n/a 0.318 1.272
Valine (g) 0.458 n/a 0.009 0.001 n/a n/a 0.006 n/a n/a 0.474 1.896
Arginine (g) 0.556 n/a 0.008 0.002 n/a n/a 0.034 n/a n/a 0.599 2.396
Histidine (g) 0.285 n/a 0.006 0.0 n/a n/a 0.003 n/a n/a 0.294 1.176
Alanine (g) 0.5 n/a 0.014 0.002 n/a n/a 0.006 n/a n/a 0.521 2.084
Aspartic acid (g) 0.818 n/a 0.053 0.008 n/a n/a 0.022 n/a n/a 0.901 3.604
Glutamic acid (g) 1.374 n/a 0.165 0.005 n/a n/a 0.056 n/a n/a 1.6 6.4
Glycine (g) 0.453 n/a 0.008 0.001 n/a n/a 0.006 n/a n/a 0.468 1.872
Proline (g) 0.379 n/a 0.009 0.002 n/a n/a 0.006 n/a n/a 0.396 1.584
Serine (g) 0.318 n/a 0.011 0.003 n/a n/a 0.006 n/a n/a 0.338 1.352
Cholesterol (mg) 38.794 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.794 155.176
Trans Fat (g) 0.051 n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.204
Saturated Fat (g) 0.467 0.0 0.006 0.001 n/a 0.381 n/a 0.0 0.003 0.858 3.432
Phytosterols (mg) n/a n/a 1.05 n/a n/a n/a n/a 0.024 n/a 1.074 4.296
Monounsaturated Fat (g) 0.566 0.0 0.008 0.001 n/a 0.829 n/a 0.001 0.003 1.407 5.628
Polyunsaturated (g) 0.453 0.0 0.02 0.002 n/a 0.453 n/a 0.0 0.008 0.936 3.744