Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Fresh 'n' Ready Thai Style Stir-fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		tofu
142.5g 		bean sauce
257.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.83 5.83 15.66 31.32
Total Fat (g) 6.8 3.85 11.19 21.84 43.68
Carbohydrates (g) 0.0 3.42 28.05 31.47 62.94
Ash (g) 0.0 0.86 n/a 0.86 1.72
Calories (kcal) 60.112 88.35 252.659 401.121 802.242
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 1.3 1.3 2.6
Water (g) 0.0 124.55 203.11 327.65 655.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.81 6.6 8.41 16.82
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.6 3.8 7.6
Calcium (mg) 0.0 45.6 59.297 104.897 209.794
Iron (mg) 0.0 1.47 1.52 2.99 5.98
Magnesium (mg) 0.0 38.475 41.25 79.725 159.45
Phosphorus (mg) 0.0 128.25 92.813 221.063 442.126
Potassium (mg) 0.0 276.45 345.472 621.922 1243.844
Sodium (mg) 0.0 51.3 1933.613 1984.913 3969.826
Zinc (mg) 0.0 0.87 0.8 1.67 3.34
Copper (mg) 0.0 0.285 0.18 0.465 0.93
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a 2.6 2.6 5.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.313 10.313 20.626
Beta Carotene (mcg) 0.0 n/a 123.751 123.751 247.502
Vitamin E (mg) 0.63 n/a 1.47 2.1 4.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 234.612 234.612 469.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.4 4.4 8.8
Thiamin (mg) 0.0 0.143 0.129 0.271 0.542
Riboflavin (mg) 0.0 0.057 0.077 0.134 0.268
Niacin (mg) 0.0 0.356 0.722 1.078 2.156
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.014 0.129 0.143 0.286
Folate (mcg) 0.0 n/a 64.454 64.454 128.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 21.4 21.4 42.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.128 n/a 0.128 0.256
Threonine (g) 0.0 0.413 n/a 0.413 0.826
Isoleucine (g) 0.0 0.499 n/a 0.499 0.998
Leucine (g) 0.0 0.841 n/a 0.841 1.682
Lysine (g) 0.0 0.656 n/a 0.656 1.312
Methionine (g) 0.0 0.157 n/a 0.157 0.314
Cystine (g) 0.0 0.143 n/a 0.143 0.286
Phenylalanine (g) 0.0 0.556 n/a 0.556 1.112
Tyrosine (g) 0.0 0.428 n/a 0.428 0.856
Valine (g) 0.0 0.556 n/a 0.556 1.112
Arginine (g) 0.0 0.741 n/a 0.741 1.482
Histidine (g) 0.0 0.242 n/a 0.242 0.484
Alanine (g) 0.0 0.385 n/a 0.385 0.77
Aspartic acid (g) 0.0 1.097 n/a 1.097 2.194
Glutamic acid (g) 0.0 1.682 n/a 1.682 3.364
Glycine (g) 0.0 0.385 n/a 0.385 0.77
Proline (g) 0.0 0.499 n/a 0.499 0.998
Serine (g) 0.0 0.47 n/a 0.47 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.584 1.547 2.636 5.272
Phytosterols (mg) 17.0 n/a n/a 17.0 34.0
Monounsaturated Fat (g) 1.546 0.77 4.409 6.724 13.448
Polyunsaturated (g) 4.43 2.123 4.795 11.348 22.696