Receta Thai Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1/4 c. teriyaki sauce plus more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		egg
0.0g 		bread crumbs
6.75g 		mint
1.17g 		cilantro
0.43g 		onion
2.88g 		garlic
0.33g 		ginger root
0.23g 		lime juice
11.0g 		salt
0.75g 		spray
0.08g 		sesame
3.4g 		Total Per Serving Total for Recipe
Protein (g) 19.8 n/a 0.9 0.04 0.01 0.05 0.02 0.0 0.05 0.0 0.0 0.0 20.87 83.48
Total Fat (g) 9.37 n/a 0.36 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.06 3.4 13.21 52.84
Carbohydrates (g) 0.0 n/a 4.86 0.1 0.02 0.21 0.11 0.04 0.93 0.0 0.02 0.0 6.27 25.08
Ash (g) 0.99 n/a 0.19 0.02 0.01 0.02 0.0 0.0 0.03 0.75 0.0 n/a 2.02 8.08
Calories (kcal) 168.962 n/a 26.663 0.514 0.098 0.922 0.486 0.186 2.75 0.0 0.594 30.056 231.23 924.92
Starch (g) n/a n/a 4.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.03 16.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 81.61 n/a 0.44 1.0 0.39 2.59 0.19 0.18 9.99 0.0 0.0 0.0 96.39 385.56
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.42 n/a 0.0 0.07 0.0 0.0 0.19 0.0 0.0 0.0 0.68 2.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 14.742 n/a 12.353 2.325 0.285 2.074 0.591 0.037 1.54 0.18 0.0 0.0 34.126 136.504
Iron (mg) 1.42 n/a 0.33 0.14 0.01 0.04 0.01 0.0 0.01 0.0 0.0 0.0 1.95 7.8
Magnesium (mg) 21.546 n/a 2.903 0.736 0.111 0.576 0.082 0.1 0.88 0.008 n/a 0.0 26.94 107.76
Phosphorus (mg) 176.9 n/a 11.138 0.701 0.204 1.066 0.499 0.079 1.54 0.0 n/a 0.0 192.127 768.508
Potassium (mg) 264.216 n/a 13.23 5.352 2.214 7.949 1.308 0.965 12.87 0.06 n/a 0.0 308.164 1232.656
Sodium (mg) 106.594 n/a 49.41 0.351 0.196 0.461 0.055 0.03 0.22 290.685 0.044 0.0 448.045 1792.18
Zinc (mg) 2.19 n/a 0.1 0.01 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.0 2.33 9.32
Copper (mg) 0.102 n/a 0.018 0.003 0.001 0.002 0.001 0.001 0.003 0.0 n/a 0.0 0.131 0.524
Manganese (mg) 0.023 n/a 0.062 0.013 0.002 0.005 0.005 0.001 0.002 0.001 n/a n/a 0.113 0.452
Selenium (mcg) 21.4 n/a 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.2 92.8
Vitamin A, IU (IU) 5.67 n/a 0.0 47.371 28.679 28.714 0.029 0.0 5.5 0.0 0.0 n/a 115.963 463.852
Retinol (mcg) 2.268 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 n/a 0.0 2.372 1.432 1.44 0.0 0.0 0.22 0.0 n/a 0.0 7.732 30.928
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 16.703 17.222 0.016 0.0 3.3 0.0 n/a 0.0 37.241 148.964
Vitamin E (mg) 0.4 n/a 0.01 n/a 0.01 0.02 0.0 0.0 0.02 0.0 n/a 0.05 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 3.676 32.746 0.052 0.0 0.0 0.0 n/a 0.0 36.474 145.896
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.1 0.5 0.1 0.0 3.3 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.068 n/a 0.065 0.001 0.0 0.002 0.001 0.0 0.003 0.0 n/a 0.0 0.14 0.56
Riboflavin (mg) 0.147 n/a 0.027 0.002 0.001 0.002 0.0 0.0 0.002 0.0 n/a 0.0 0.182 0.728
Niacin (mg) 3.958 n/a 0.448 0.011 0.005 0.015 0.002 0.002 0.015 0.0 n/a 0.0 4.456 17.824
Pantothenic acid (mg) 0.782 n/a 0.037 0.003 0.002 0.002 0.002 0.0 0.013 0.0 n/a n/a 0.843 3.372
Vitamin B-6 (mg) 0.397 n/a 0.008 0.002 0.001 0.002 0.004 0.0 0.004 0.0 n/a 0.0 0.418 1.672
Folate (mcg) 7.938 n/a 7.223 1.227 0.264 1.843 0.01 0.026 1.1 0.0 n/a 0.0 19.629 78.516
Vitamin B-12 (mcg) 0.39 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.41 1.64
Choline (mg) n/a n/a 1.0 n/a 0.1 0.2 0.1 0.1 0.6 0.0 n/a 0.0 1.9 7.6
Folic acid (mcg) 0.0 n/a 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.535 22.14
Tryptophan (g) 0.227 n/a 0.011 0.001 n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.239 0.956
Threonine (g) 0.873 n/a 0.029 0.002 n/a 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.906 3.624
Isoleucine (g) 1.021 n/a 0.036 0.002 n/a 0.002 0.001 0.0 0.0 0.0 n/a n/a 1.062 4.248
Leucine (g) 1.565 n/a 0.065 0.003 n/a 0.003 0.001 0.0 0.002 0.0 n/a n/a 1.639 6.556
Lysine (g) 1.848 n/a 0.029 0.002 n/a 0.003 0.001 0.0 0.002 0.0 n/a n/a 1.885 7.54
Methionine (g) 0.567 n/a 0.016 0.001 n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.584 2.336
Cystine (g) 0.204 n/a 0.019 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.224 0.896
Phenylalanine (g) 0.782 n/a 0.045 0.002 n/a 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.833 3.332
Tyrosine (g) 0.771 n/a 0.027 0.001 n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.801 3.204
Valine (g) 1.043 n/a 0.041 0.002 n/a 0.002 0.001 0.0 0.001 0.0 n/a n/a 1.09 4.36
Arginine (g) 1.361 n/a 0.037 0.002 n/a 0.004 0.002 0.0 0.002 0.0 n/a n/a 1.408 5.632
Histidine (g) 0.612 n/a 0.02 0.001 n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.635 2.54
Alanine (g) 1.213 n/a 0.032 0.002 n/a 0.002 0.0 0.0 0.002 0.0 n/a n/a 1.253 5.012
Aspartic acid (g) 1.905 n/a 0.052 0.005 n/a 0.005 0.002 0.0 0.012 0.0 n/a n/a 1.981 7.924
Glutamic acid (g) 3.198 n/a 0.278 0.004 n/a 0.011 0.003 0.0 0.008 0.0 n/a n/a 3.502 14.008
Glycine (g) 0.975 n/a 0.033 0.002 n/a 0.003 0.001 0.0 0.001 0.0 n/a n/a 1.015 4.06
Proline (g) 0.816 n/a 0.092 0.002 n/a 0.003 0.0 0.0 0.003 0.0 n/a n/a 0.918 3.672
Serine (g) 0.873 n/a 0.045 0.002 n/a 0.002 0.001 0.0 0.004 0.0 n/a n/a 0.927 3.708
Cholesterol (mg) 89.584 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.584 358.336
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.306 1.224
Saturated Fat (g) 2.551 n/a 0.081 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.009 0.483 3.129 12.516
Phytosterols (mg) n/a n/a 0.54 0.117 0.021 n/a n/a 0.035 n/a 0.0 n/a n/a 0.713 2.852
Monounsaturated Fat (g) 3.515 n/a 0.069 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.042 1.35 4.98 19.92
Polyunsaturated (g) 2.268 n/a 0.139 0.005 0.0 0.002 0.001 0.0 0.002 0.0 0.007 1.418 3.842 15.368