Receta Thai Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Guacamole Salad
Two Years Ago: Black Bean and Corn Creamchiladas
Thai turkey burgers ( as seen on Cara’s Cravings, adapted from A Good Appetite)
Ingredients
freshly ground salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
226.8g 		carrot
54.29g 		scallion
24.0g 		sesame oil
1.13g 		chili garlic sauce
4.8g 		peanut butter
32.0g 		pepper
0.0g 		salt
0.0g 		ginger
0.9g 		Total Per Serving Total for Recipe
Protein (g) 61.53 0.5 0.44 0.0 0.02 7.02 n/a n/a 0.08 69.6 69.6
Total Fat (g) 29.57 0.13 0.05 1.13 0.02 15.85 n/a n/a 0.05 46.8 46.8
Carbohydrates (g) 0.0 5.2 1.76 0.0 0.08 7.67 n/a n/a 0.64 15.36 15.36
Ash (g) n/a 0.53 0.19 0.0 0.35 0.96 n/a n/a 0.04 2.08 2.08
Calories (kcal) 528.444 22.259 7.68 9.989 0.528 188.16 n/a n/a 3.123 760.183 760.183
Starch (g) n/a 0.78 n/a n/a n/a 1.46 n/a n/a n/a 2.24 2.24
Sucrose (g) n/a 1.95 n/a n/a n/a 0.76 n/a n/a 0.0 2.72 2.72
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a 1.32 n/a n/a 0.01 1.65 1.65
Fructose (g) n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.02 0.31 0.31
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 133.65 47.93 21.56 0.0 4.32 0.5 n/a n/a 0.08 208.04 208.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.56 0.0 0.06 2.08 n/a n/a 0.03 5.3 5.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.6 0.0 0.0 1.8 n/a n/a 0.1 4.1 4.1
Calcium (mg) 56.7 17.916 17.28 0.0 0.384 17.28 n/a n/a 1.044 110.604 110.604
Iron (mg) 4.35 0.16 0.36 0.0 0.02 0.69 n/a n/a 0.1 5.69 5.69
Magnesium (mg) 54.432 6.515 4.8 0.0 0.24 57.28 n/a n/a 1.656 124.923 124.923
Phosphorus (mg) 439.992 19.002 8.88 0.0 0.528 107.2 n/a n/a 1.332 576.934 576.934
Potassium (mg) 607.824 173.728 66.24 0.0 6.912 189.44 n/a n/a 12.087 1056.231 1056.231
Sodium (mg) 972.972 37.46 3.84 0.0 126.864 152.32 n/a n/a 0.288 1293.744 1293.744
Zinc (mg) 6.44 0.13 0.09 0.0 0.01 0.85 n/a n/a 0.04 7.57 7.57
Copper (mg) 0.204 0.027 0.019 0.0 0.001 0.182 n/a n/a 0.004 0.439 0.439
Manganese (mg) n/a 0.076 0.038 n/a 0.002 0.435 n/a n/a 0.239 0.791 0.791
Selenium (mcg) 83.7 0.1 0.1 0.0 0.0 12.9 n/a n/a 0.3 97.2 97.2
Vitamin A, IU (IU) n/a 9069.687 239.28 0.0 7.776 0.0 n/a n/a 1.323 9318.066 9318.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 12.0 0.0 0.384 0.0 n/a n/a 0.063 465.769 465.769
Beta Carotene (mcg) 0.0 4497.927 143.52 0.0 4.368 0.0 n/a n/a 0.792 4646.607 4646.607
Vitamin E (mg) 0.77 0.36 0.13 0.02 0.01 1.9 n/a n/a 0.16 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 272.88 0.0 5.808 0.0 n/a n/a 0.0 417.67 417.67
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.06 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 2.66 n/a n/a 0.03 2.69 2.69
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.0 0.22 0.22
Vitamin C (mg) 0.0 3.2 4.5 0.0 3.6 0.0 n/a n/a 0.1 11.4 11.4
Thiamin (mg) 0.113 0.038 0.014 0.0 0.002 0.035 n/a n/a 0.0 0.203 0.203
Riboflavin (mg) 0.386 0.033 0.019 0.0 0.004 0.035 n/a n/a 0.002 0.478 0.478
Niacin (mg) 10.841 0.532 0.127 0.0 0.012 4.211 n/a n/a 0.046 15.77 15.77
Pantothenic acid (mg) n/a 0.147 0.019 0.0 0.005 0.333 n/a n/a n/a 0.504 0.504
Vitamin B-6 (mg) 0.885 0.076 0.014 0.0 0.008 0.176 n/a n/a 0.008 1.166 1.166
Folate (mcg) 15.876 10.315 15.36 0.0 0.288 11.2 n/a n/a 0.351 53.39 53.39
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.75 0.75
Choline (mg) 168.7 4.8 1.4 0.0 n/a 21.0 n/a n/a 0.4 196.3 196.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.0 0.0 n/a n/a n/a 0.001 0.011 0.011
Threonine (g) n/a 0.103 0.017 0.0 0.001 n/a n/a n/a 0.002 0.123 0.123
Isoleucine (g) n/a 0.043 0.019 0.0 0.001 n/a n/a n/a 0.002 0.066 0.066
Leucine (g) n/a 0.054 0.026 0.0 0.001 n/a n/a n/a 0.004 0.086 0.086
Lysine (g) n/a 0.054 0.022 0.0 0.001 n/a n/a n/a 0.003 0.08 0.08
Methionine (g) n/a 0.011 0.005 0.0 0.0 n/a n/a n/a 0.001 0.017 0.017
Cystine (g) n/a 0.043 n/a 0.0 0.0 n/a n/a n/a 0.0 0.044 0.044
Phenylalanine (g) n/a 0.033 0.014 0.0 0.001 n/a n/a n/a 0.002 0.05 0.05
Tyrosine (g) n/a 0.022 0.012 0.0 0.0 n/a n/a n/a 0.001 0.035 0.035
Valine (g) n/a 0.038 0.019 0.0 0.001 n/a n/a n/a 0.003 0.062 0.062
Arginine (g) n/a 0.049 0.031 0.0 0.001 n/a n/a n/a 0.002 0.084 0.084
Histidine (g) n/a 0.022 0.007 0.0 0.0 n/a n/a n/a 0.001 0.031 0.031
Alanine (g) n/a 0.06 0.019 0.0 0.001 n/a n/a n/a 0.001 0.081 0.081
Aspartic acid (g) n/a 0.103 0.041 0.0 0.003 n/a n/a n/a 0.01 0.157 0.157
Glutamic acid (g) n/a 0.201 0.091 0.0 0.003 n/a n/a n/a 0.008 0.303 0.303
Glycine (g) n/a 0.027 0.022 0.0 0.001 n/a n/a n/a 0.002 0.052 0.052
Proline (g) n/a 0.027 0.029 0.0 0.001 n/a n/a n/a 0.002 0.059 0.059
Serine (g) n/a 0.027 0.019 0.0 0.001 n/a n/a n/a 0.002 0.049 0.049
Cholesterol (mg) 229.068 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 229.068 229.068
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.62 0.022 0.007 0.16 0.002 3.046 n/a n/a 0.017 10.876 10.876
Phytosterols (mg) n/a n/a n/a 9.775 n/a n/a n/a n/a 0.747 10.522 10.522
Monounsaturated Fat (g) 11.0 0.005 0.007 0.449 0.001 6.634 n/a n/a 0.009 18.105 18.105
Polyunsaturated (g) 7.258 0.065 0.017 0.471 0.01 3.626 n/a n/a 0.012 11.458 11.458