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Cerrar

Receta Thai Veg Green Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemongrass Stalks – 3
Capsicums – 1 tblsp, chopped
Salt as per taste
For the Green Curry Paste:
Lemongrass – 5
Ginger Garlic Paste – 1 tblsp
Coriander Seeds – 1 tsp
Cumin Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
28.48g 		cauliflower
9.75g 		potatoes
70.98g 		coconut milk
226.0g 		lemon juice
15.25g 		salt
0.0g 		water
1000.0g 		oil
4.5g 		coriander
0.0g 		cumin
0.0g 		lemon rind
2.0g 		onions
63.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.19 1.33 4.57 0.06 n/a 0.0 0.0 n/a n/a 0.03 0.69 7.13 7.13
Total Fat (g) 0.07 0.01 0.07 48.21 0.0 n/a 0.0 4.5 n/a n/a 0.01 0.06 52.92 52.92
Carbohydrates (g) 2.73 0.52 14.29 6.35 1.32 n/a 0.0 0.0 n/a n/a 0.32 5.88 31.4 31.4
Ash (g) 0.28 0.07 0.65 2.19 0.04 n/a 1.0 0.0 n/a n/a 0.01 0.22 4.46 4.46
Calories (kcal) 11.677 2.438 61.753 445.22 3.813 n/a 0.0 39.78 n/a n/a 0.94 25.2 590.819 590.819
Starch (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.41 0.41
Sucrose (g) 1.02 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 1.78 1.78
Glucose (dextrose) (g) 0.17 n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.67 1.67
Fructose (g) 0.16 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 1.18 1.18
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 25.14 8.96 54.64 164.71 13.84 n/a 999.0 0.0 n/a n/a 1.63 56.14 1324.06 1324.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.23 0.62 n/a 0.37 n/a 0.0 0.0 n/a n/a 0.08 2.67 5.32 5.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 1.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.1 3.7 3.7
Calcium (mg) 9.398 2.145 3.549 40.68 1.068 n/a 30.0 0.0 n/a n/a 2.68 14.49 104.01 104.01
Iron (mg) 0.09 0.04 0.22 7.46 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.13 7.96 7.96
Magnesium (mg) 3.418 1.463 15.616 103.96 0.915 n/a 10.0 0.0 n/a n/a 0.3 6.3 141.971 141.971
Phosphorus (mg) 9.968 4.29 31.231 216.96 0.915 n/a 0.0 0.0 n/a n/a 0.24 18.27 281.874 281.874
Potassium (mg) 91.136 29.543 269.014 497.2 18.91 n/a 0.0 0.0 n/a n/a 3.2 91.98 1000.983 1000.983
Sodium (mg) 19.651 2.925 2.839 29.38 0.153 n/a 40.0 0.0 n/a n/a 0.12 2.52 97.588 97.588
Zinc (mg) 0.07 0.03 0.21 1.27 0.01 n/a 0.1 0.0 n/a n/a 0.01 0.11 1.79 1.79
Copper (mg) 0.014 0.004 0.135 0.497 0.005 n/a 0.1 0.0 n/a n/a 0.002 0.025 0.782 0.782
Manganese (mg) 0.04 0.016 0.099 1.74 0.002 n/a 0.0 n/a n/a n/a n/a 0.082 1.978 1.978
Selenium (mcg) 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.6 0.6
Vitamin A, IU (IU) 4757.869 1.268 2.129 0.0 3.05 n/a 0.0 0.0 n/a n/a 1.0 1.26 4766.576 4766.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.808 0.098 0.0 0.0 0.153 n/a 0.0 0.0 n/a n/a 0.06 0.0 238.118 238.118
Beta Carotene (mcg) 2359.568 0.78 1.42 n/a 0.458 n/a 0.0 0.0 n/a n/a 0.14 0.63 2362.995 2362.995
Vitamin E (mg) 0.19 0.01 0.01 n/a 0.02 n/a 0.0 0.41 n/a n/a 0.01 0.01 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 72.909 3.218 6.388 n/a 1.373 n/a 0.0 0.0 n/a n/a 0.36 2.52 86.767 86.767
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 4.5 9.2 2.3 7.0 n/a 0.0 0.0 n/a n/a 2.6 4.7 31.9 31.9
Thiamin (mg) 0.02 0.006 0.078 0.045 0.005 n/a 0.0 0.0 n/a n/a 0.001 0.032 0.186 0.186
Riboflavin (mg) 0.017 0.006 0.014 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.019 0.059 0.059
Niacin (mg) 0.279 0.052 1.022 1.446 0.015 n/a 0.0 0.0 n/a n/a 0.008 0.076 2.898 2.898
Pantothenic acid (mg) 0.077 0.063 0.369 0.339 0.015 n/a 0.0 0.0 n/a n/a 0.006 0.076 0.946 0.946
Vitamin B-6 (mg) 0.04 0.021 0.213 0.068 0.008 n/a 0.0 0.0 n/a n/a 0.003 0.076 0.429 0.429
Folate (mcg) 5.411 5.558 7.098 31.64 1.983 n/a 0.0 0.0 n/a n/a 0.26 11.97 63.919 63.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.5 4.4 9.6 19.2 0.8 n/a 0.0 n/a n/a n/a 0.2 3.8 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.021 0.045 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.079 0.079
Threonine (g) 0.054 0.007 0.05 0.158 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.281 0.281
Isoleucine (g) 0.023 0.008 0.057 0.181 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.274 0.274
Leucine (g) 0.028 0.012 0.078 0.339 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.476 0.476
Lysine (g) 0.028 0.011 0.078 0.203 n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.346 0.346
Methionine (g) 0.006 0.003 0.021 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.12 0.12
Cystine (g) 0.023 0.002 0.014 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.129 0.129
Phenylalanine (g) 0.017 0.007 0.057 0.226 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.326 0.326
Tyrosine (g) 0.011 0.004 0.05 0.136 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.207 0.207
Valine (g) 0.02 0.01 0.078 0.271 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.392 0.392
Arginine (g) 0.026 0.01 0.064 0.746 n/a n/a n/a 0.0 n/a n/a n/a 0.063 0.908 0.908
Histidine (g) 0.011 0.004 0.028 0.113 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.163 0.163
Alanine (g) 0.031 0.01 0.043 0.226 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.322 0.322
Aspartic acid (g) 0.054 0.022 0.327 0.452 n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.912 0.912
Glutamic acid (g) 0.105 0.025 0.22 1.04 n/a n/a n/a 0.0 n/a n/a n/a 0.164 1.554 1.554
Glycine (g) 0.014 0.006 0.043 0.226 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.308 0.308
Proline (g) 0.014 0.009 0.05 0.181 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.26 0.26
Serine (g) 0.014 0.01 0.057 0.226 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.319 0.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.011 0.002 0.021 42.759 0.0 n/a 0.0 0.334 n/a n/a 0.001 0.025 43.154 43.154
Phytosterols (mg) n/a 1.755 n/a n/a n/a n/a n/a 11.25 n/a n/a 0.7 9.45 23.155 23.155
Monounsaturated Fat (g) 0.003 0.001 0.0 2.057 0.0 n/a 0.0 1.023 n/a n/a 0.0 0.006 3.09 3.09
Polyunsaturated (g) 0.034 0.005 0.028 0.52 0.0 n/a 0.0 2.931 n/a n/a 0.002 0.013 3.533 3.533