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Cerrar

Receta Thai Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm easycook long grain rice
    coriander sprigs to garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
33.75g 		curry paste
5.46g 		stock
148.99g 		potatoes
50.0g 		courgettes
47.5g 		carrots
44.5g 		broccoli
22.88g 		tomatoes
28.44g 		spinach
37.5g 		coconut
13.19g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.24 0.0 0.95 0.57 0.41 0.65 0.25 1.36 0.44 n/a 5.24 20.96
Total Fat (g) 6.8 0.03 0.03 0.0 0.07 0.09 0.11 0.08 0.06 0.21 4.42 n/a 11.89 47.56
Carbohydrates (g) 0.0 3.15 1.03 1.91 7.95 1.59 4.26 1.52 1.11 1.58 2.01 n/a 26.12 104.48
Ash (g) 0.0 0.12 0.15 1.67 0.55 0.29 0.43 0.2 0.14 0.54 0.13 n/a 4.22 16.88
Calories (kcal) 60.112 13.5 4.475 7.45 35.0 7.6 18.245 7.778 5.119 10.875 46.683 n/a 216.836 867.344
Starch (g) n/a 0.0 0.01 n/a 6.68 n/a 0.64 0.0 0.0 0.0 n/a n/a 7.32 29.28
Sucrose (g) n/a 0.33 0.02 n/a 0.15 0.01 1.6 0.02 0.0 0.09 n/a n/a 2.22 8.88
Glucose (dextrose) (g) n/a 0.66 0.31 n/a 0.2 0.36 0.26 0.11 0.36 0.09 n/a n/a 2.36 9.44
Fructose (g) n/a 0.44 0.32 n/a 0.16 0.45 0.24 0.16 0.39 0.07 n/a n/a 2.22 8.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 30.07 4.01 145.42 40.48 44.95 39.29 20.43 26.87 33.81 6.2 n/a 391.54 1566.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.66 1.27 0.5 0.82 2.11 0.39 0.75 0.24 0.82 n/a 9.0 36.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.9 0.5 1.2 0.6 0.3 1.1 1.2 n/a 6.6 26.4
Calcium (mg) 0.0 7.763 1.965 0.0 5.0 7.125 14.685 10.751 2.844 48.375 1.846 n/a 100.353 401.412
Iron (mg) 0.0 0.07 0.16 0.0 0.37 0.17 0.13 0.17 0.08 0.71 0.32 n/a 2.17 8.68
Magnesium (mg) 0.0 3.375 2.292 n/a 11.0 8.075 5.34 4.804 3.128 28.125 4.22 n/a 70.359 281.436
Phosphorus (mg) 0.0 9.788 4.53 n/a 30.5 18.05 15.575 15.098 6.825 18.375 14.902 n/a 133.641 534.564
Potassium (mg) 0.0 49.275 55.339 n/a 227.5 124.45 142.4 72.285 67.397 129.75 46.946 n/a 915.342 3661.368
Sodium (mg) 0.0 1.35 43.114 595.97 3.0 4.75 30.705 7.549 1.422 27.75 2.637 n/a 718.247 2872.988
Zinc (mg) 0.0 0.06 0.03 n/a 0.17 0.14 0.11 0.09 0.05 0.21 0.15 n/a 1.0 4.0
Copper (mg) 0.0 0.014 0.02 n/a 0.065 0.024 0.022 0.011 0.017 0.053 0.058 n/a 0.284 1.136
Manganese (mg) n/a 0.044 0.016 n/a 0.07 0.086 0.062 0.048 0.031 0.263 0.198 n/a 0.818 3.272
Selenium (mcg) 0.0 0.2 0.3 n/a 0.3 0.1 0.0 0.6 0.0 2.3 1.3 n/a 5.0 20.0
Vitamin A, IU (IU) 0.0 0.675 83.227 317.354 3.5 95.0 7434.17 142.511 236.884 4397.25 0.0 n/a 12710.572 50842.288
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.148 n/a 0.0 4.75 371.575 7.091 11.944 219.75 0.0 n/a 619.258 2477.032
Beta Carotene (mcg) 0.0 0.338 49.172 n/a 2.0 57.0 3686.825 82.579 127.684 2638.125 0.0 n/a 6643.723 26574.892
Vitamin E (mg) 0.63 0.01 0.23 n/a 0.01 0.06 0.29 0.18 0.15 1.09 0.03 n/a 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1569.795 n/a 0.0 0.0 0.445 0.0 731.697 0.0 0.0 n/a 2301.937 9207.748
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 n/a 10.5 1009.375 113.92 320.936 34.978 4744.125 0.0 n/a 6235.184 24940.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.04 0.03 0.05 0.07 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 1.2 0.0 4.3 8.1 2.6 20.4 3.6 2.1 0.4 n/a 45.2 180.8
Thiamin (mg) 0.0 0.017 0.003 n/a 0.04 0.024 0.031 0.016 0.011 0.034 0.009 n/a 0.185 0.74
Riboflavin (mg) 0.0 0.01 0.008 n/a 0.015 0.067 0.027 0.027 0.006 0.083 0.003 n/a 0.245 0.98
Niacin (mg) 0.0 0.041 0.168 n/a 0.575 0.233 0.436 0.146 0.168 0.191 0.071 n/a 2.029 8.116
Pantothenic acid (mg) 0.0 0.041 0.008 n/a 0.14 0.076 0.12 0.13 0.026 0.034 0.04 n/a 0.614 2.456
Vitamin B-6 (mg) 0.0 0.041 0.012 n/a 0.085 0.105 0.062 0.041 0.023 0.064 0.007 n/a 0.439 1.756
Folate (mcg) 0.0 6.413 0.655 n/a 9.0 13.775 8.455 14.411 4.266 54.375 3.429 n/a 114.778 459.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.1 2.1 n/a 8.2 4.5 3.9 4.3 1.9 8.3 1.6 n/a 36.9 147.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 n/a 0.01 0.005 0.004 0.007 0.003 0.038 0.005 n/a 0.077 0.308
Threonine (g) 0.0 0.007 0.005 n/a 0.03 0.014 0.085 0.021 0.009 0.083 0.016 n/a 0.268 1.072
Isoleucine (g) 0.0 0.003 0.004 n/a 0.03 0.019 0.036 0.018 0.006 0.049 0.017 n/a 0.182 0.728
Leucine (g) 0.0 0.01 0.006 n/a 0.045 0.033 0.045 0.03 0.009 0.075 0.033 n/a 0.285 1.14
Lysine (g) 0.0 0.014 0.007 n/a 0.045 0.033 0.045 0.032 0.009 0.094 0.02 n/a 0.297 1.188
Methionine (g) 0.0 0.0 0.001 n/a 0.015 0.01 0.009 0.009 0.003 0.019 0.008 n/a 0.073 0.292
Cystine (g) 0.0 0.0 0.001 n/a 0.01 0.005 0.036 0.007 0.003 0.011 0.009 n/a 0.082 0.328
Phenylalanine (g) 0.0 0.01 0.007 n/a 0.08 0.019 0.027 0.027 0.02 0.079 0.022 n/a 0.291 1.164
Tyrosine (g) 0.0 0.003 0.003 n/a 0.015 0.014 0.018 0.011 0.003 0.083 0.013 n/a 0.163 0.652
Valine (g) 0.0 0.007 0.004 n/a 0.045 0.024 0.031 0.03 0.006 0.068 0.026 n/a 0.24 0.96
Arginine (g) 0.0 0.034 0.004 n/a 0.045 0.024 0.04 0.043 0.006 0.18 0.073 n/a 0.448 1.792
Histidine (g) 0.0 0.003 0.003 n/a 0.015 0.014 0.018 0.014 0.003 0.019 0.011 n/a 0.1 0.4
Alanine (g) 0.0 0.007 0.011 n/a 0.03 0.029 0.049 0.023 0.009 0.083 0.022 n/a 0.261 1.044
Aspartic acid (g) 0.0 0.03 0.038 n/a 0.205 0.071 0.085 0.075 0.04 0.161 0.044 n/a 0.749 2.996
Glutamic acid (g) 0.0 0.088 0.104 n/a 0.135 0.062 0.165 0.124 0.122 0.191 0.1 n/a 1.09 4.36
Glycine (g) 0.0 0.01 0.003 n/a 0.025 0.024 0.022 0.021 0.006 0.083 0.021 n/a 0.214 0.856
Proline (g) 0.0 0.003 0.004 n/a 0.025 0.019 0.022 0.025 0.006 0.075 0.018 n/a 0.198 0.792
Serine (g) 0.0 0.007 0.006 n/a 0.035 0.024 0.022 0.027 0.009 0.064 0.022 n/a 0.216 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.175 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.014 0.005 0.0 0.015 0.019 0.018 0.009 0.009 0.015 3.917 n/a 4.525 18.1
Phytosterols (mg) 17.0 5.063 n/a n/a n/a n/a n/a n/a 1.991 n/a 6.198 n/a 30.251 121.004
Monounsaturated Fat (g) 1.546 0.003 0.004 n/a 0.0 0.005 0.004 0.002 0.009 0.0 0.189 n/a 1.761 7.044
Polyunsaturated (g) 4.43 0.007 0.009 n/a 0.03 0.038 0.053 0.009 0.023 0.03 0.049 n/a 4.677 18.708