Receta Thai Vegetable Curry (Kaeng Phak) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tsp thinly-sliced shallots/purple onions
4 tsp freshly-grated ginger
2 Tbsp. Maggi sauce
1 Tbsp. grated galangal
2 x fresh kaffir lime leaves shredded
    Thai pepper pwdr to taste
    with a melon baller
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		stock
120.0g 		water
118.5g 		peanut oil
6.75g 		jalapenos
1.73g 		curry paste
8.19g 		coconut
10.4g 		sugar
3.15g 		garlic
1.85g 		chile peppers
0.58g 		coriander
1.25g 		lime juice
3.78g 		basil
0.42g 		peppercorns
1.6g 		chili
4.0g 		pepper
0.0g 		cauliflower
4.88g 		cauliflower
1.27g 		asparagus
8.88g 		corn
6.93g 		bamboo shoots
5.51g 		eggplants
8.3g 		snow peas
18.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 1.37 0.0 0.0 0.02 0.35 0.35 0.0 0.12 0.06 0.15 0.02 0.01 0.18 0.23 n/a 0.1 0.03 0.2 0.22 0.14 0.08 0.5 11.47 45.88
Total Fat (g) 2.7 0.26 0.0 6.75 0.01 0.04 3.48 0.0 0.01 0.03 0.22 0.0 0.0 0.05 0.22 n/a 0.0 0.0 0.01 0.08 0.02 0.02 0.05 13.97 55.88
Carbohydrates (g) 71.45 0.05 0.0 0.0 0.1 1.55 1.58 3.15 0.61 0.4 0.69 0.32 0.01 1.04 0.48 n/a 0.26 0.07 0.34 1.32 0.29 0.47 1.3 85.47 341.88
Ash (g) 1.42 1.26 0.12 0.0 0.01 0.23 0.1 0.0 0.03 0.04 0.08 0.01 0.01 0.07 0.06 n/a 0.03 0.01 0.05 0.04 0.05 0.06 0.07 3.73 14.92
Calories (kcal) 342.25 8.4 0.0 59.67 0.517 6.714 36.816 12.191 2.755 1.871 3.725 0.946 0.098 4.08 4.48 n/a 1.219 0.317 1.776 5.96 1.488 1.993 7.56 504.823 2019.292
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.79 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.14 n/a n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.06 0.03 n/a n/a n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.09 0.03 n/a n/a n/a 0.62 2.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.59 117.06 118.38 0.0 1.58 6.02 4.89 0.0 1.08 0.04 0.11 3.43 0.39 0.17 3.02 n/a 4.48 1.16 8.28 5.26 5.01 7.67 16.07 313.71 1254.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.79 0.0 0.0 0.0 0.06 1.0 0.65 3.15 0.02 0.24 n/a 0.06 0.0 0.01 0.05 n/a 0.12 0.03 0.17 0.22 0.17 0.2 n/a 6.91 27.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.2 0.5 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.2 0.2 0.1 0.3 0.6 7.4 29.6
Calcium (mg) 21.275 7.2 3.555 0.0 0.172 2.948 1.456 0.032 3.346 0.26 8.863 0.53 0.75 6.992 1.88 n/a 1.073 0.279 2.131 0.139 0.716 0.747 9.0 73.342 293.368
Iron (mg) 1.36 0.2 0.0 0.0 0.01 0.24 0.25 0.0 0.03 0.03 0.2 0.0 0.01 0.46 0.14 n/a 0.02 0.01 0.19 0.04 0.03 0.02 0.36 3.62 14.48
Magnesium (mg) 132.275 2.4 1.185 0.0 0.328 3.439 3.328 0.0 0.462 0.508 4.125 0.303 0.271 3.104 1.8 n/a 0.731 0.19 1.243 2.564 0.165 1.162 4.14 163.724 654.896
Phosphorus (mg) 308.025 15.6 0.0 0.0 0.535 6.796 11.752 0.0 2.829 0.918 5.113 0.53 0.237 2.768 6.16 n/a 2.145 0.558 4.616 6.168 3.251 2.076 9.18 389.255 1557.02
Potassium (mg) 206.275 64.8 0.0 0.0 3.709 83.021 37.024 0.063 7.413 10.799 15.838 4.426 1.251 20.144 14.6 n/a 14.771 3.841 17.933 18.711 29.368 19.096 34.56 607.642 2430.568
Sodium (mg) 6.475 391.2 4.74 0.0 0.017 64.681 2.08 0.0 0.314 0.526 0.438 0.076 0.017 0.704 20.88 n/a 1.463 0.38 0.178 1.04 0.22 0.166 0.72 496.314 1985.256
Zinc (mg) 1.87 0.0 0.01 0.0 0.0 0.05 0.11 0.0 0.02 0.01 0.06 0.0 0.0 0.02 0.08 n/a 0.01 0.0 0.05 0.03 0.06 0.01 0.07 2.49 9.96
Copper (mg) 0.259 0.0 0.012 0.0 0.002 0.03 0.046 0.0 0.006 0.001 0.012 0.001 0.002 0.018 0.005 n/a 0.002 0.001 0.017 0.003 0.01 0.007 0.014 0.448 1.792
Manganese (mg) 3.46 0.012 0.0 n/a 0.004 0.025 0.156 0.0 0.031 0.005 0.024 0.001 0.005 0.09 0.005 n/a 0.008 0.002 0.014 0.011 0.014 0.021 0.043 3.93 15.72
Selenium (mcg) 21.6 0.8 0.0 0.0 0.0 0.4 1.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 25.2 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.783 124.859 0.0 0.0 0.166 152.968 0.0 1.891 22.366 4.784 13.48 n/a 0.634 0.165 67.114 12.959 1.102 2.242 25.2 443.713 1774.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.69 6.223 0.0 0.0 0.0 7.646 0.0 0.076 1.119 0.24 0.68 n/a 0.049 0.013 3.373 0.624 0.055 0.083 1.26 22.13 88.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.849 73.769 0.0 0.0 0.092 85.724 n/a 1.135 13.322 2.496 7.2 n/a 0.39 0.101 39.86 3.257 0.661 1.328 n/a 237.186 948.744
Vitamin E (mg) 1.11 0.0 0.0 1.06 0.01 0.35 0.02 0.0 0.0 0.02 n/a 0.01 0.0 0.01 0.02 n/a 0.0 0.0 0.1 0.0 0.06 0.02 n/a 2.81 11.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.096 42.76 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2397.909 9591.636
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.487 0.0 0.0 0.0 0.296 31.728 n/a 0.0 23.956 3.28 4.28 n/a 1.609 0.418 63.03 44.629 0.0 0.0 n/a 181.713 726.852
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 1.07 n/a 0.04 0.06 n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a 0.01 0.0 0.01 0.01 n/a n/a n/a 1.28 5.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.09 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.8 0.3 0.0 0.6 0.2 0.3 1.1 0.1 0.3 0.1 n/a 2.3 0.6 0.5 0.5 0.2 0.2 4.0 13.7 54.8
Thiamin (mg) 0.37 0.0 0.0 0.0 0.002 0.005 0.007 0.0 0.004 0.0 0.003 0.001 0.0 0.002 0.002 n/a 0.003 0.001 0.012 0.014 0.008 0.003 0.011 0.449 1.796
Riboflavin (mg) 0.083 0.024 0.0 0.0 0.001 0.012 0.002 0.001 0.002 0.007 0.004 0.001 0.0 0.004 0.004 n/a 0.003 0.001 0.012 0.004 0.004 0.003 0.018 0.191 0.764
Niacin (mg) 4.708 0.936 0.0 0.0 0.019 0.252 0.056 0.0 0.013 0.05 0.027 0.005 0.004 0.018 0.014 n/a 0.026 0.007 0.087 0.118 0.033 0.054 0.09 6.518 26.072
Pantothenic acid (mg) 1.378 0.024 0.0 0.0 0.004 0.011 0.031 0.0 0.011 0.006 n/a 0.005 0.001 n/a 0.057 n/a 0.032 0.008 0.024 0.053 0.009 0.023 0.13 1.806 7.224
Vitamin B-6 (mg) 0.472 0.012 0.0 0.0 0.009 0.018 0.005 0.0 0.023 0.005 n/a 0.002 0.001 0.005 0.005 n/a 0.011 0.003 0.008 0.004 0.013 0.007 0.027 0.629 2.516
Folate (mcg) 18.5 2.4 0.0 0.0 0.811 0.983 2.704 0.0 0.055 0.295 0.0 0.378 0.288 0.16 0.92 n/a 2.779 0.722 4.616 3.188 0.386 1.827 7.2 48.211 192.844
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 28.4 3.5 0.0 0.0 0.1 3.2 1.3 0.0 0.4 0.5 n/a 0.2 0.0 0.2 0.8 n/a 2.2 0.6 1.4 1.6 0.0 0.6 n/a 44.9 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a n/a 0.0 0.0 0.002 0.004 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.003 n/a 0.001 0.0 0.003 0.001 0.002 0.001 0.005 0.118 0.472
Threonine (g) 0.268 n/a n/a 0.0 0.001 0.008 0.012 n/a 0.003 0.002 n/a 0.0 0.0 n/a 0.01 n/a 0.003 0.001 0.007 0.009 0.005 0.003 0.018 0.352 1.408
Isoleucine (g) 0.315 n/a n/a 0.0 0.001 0.006 0.014 n/a 0.004 0.002 n/a 0.0 0.0 n/a 0.01 n/a 0.004 0.001 0.007 0.009 0.005 0.004 0.029 0.41 1.64
Leucine (g) 0.611 n/a n/a 0.0 0.001 0.009 0.026 n/a 0.006 0.003 n/a 0.001 0.001 n/a 0.018 n/a 0.006 0.002 0.012 0.024 0.008 0.005 0.041 0.773 3.092
Lysine (g) 0.278 n/a n/a 0.0 0.001 0.01 0.016 n/a 0.005 0.003 n/a 0.001 0.0 n/a 0.016 n/a 0.005 0.001 0.009 0.01 0.007 0.004 0.036 0.402 1.608
Methionine (g) 0.167 n/a n/a 0.0 0.0 0.002 0.006 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.0 0.003 0.005 0.002 0.001 0.002 0.195 0.78
Cystine (g) 0.093 n/a n/a 0.0 0.001 0.002 0.007 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 0.003 0.002 0.001 0.001 0.005 0.12 0.48
Phenylalanine (g) 0.379 n/a n/a 0.0 0.001 0.01 0.018 n/a 0.003 0.002 n/a 0.0 0.001 n/a 0.012 n/a 0.003 0.001 0.007 0.01 0.005 0.003 0.016 0.471 1.884
Tyrosine (g) 0.278 n/a n/a 0.0 0.001 0.004 0.01 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.006 n/a 0.002 0.001 0.004 0.008 n/a 0.002 0.018 0.338 1.352
Valine (g) 0.435 n/a n/a 0.0 0.001 0.007 0.021 n/a 0.005 0.003 n/a 0.0 0.001 n/a 0.012 n/a 0.005 0.001 0.011 0.013 0.006 0.004 0.049 0.572 2.288
Arginine (g) 0.555 n/a n/a 0.0 0.001 0.006 0.057 n/a 0.012 0.003 n/a 0.001 0.001 n/a 0.014 n/a 0.005 0.001 0.008 0.009 0.006 0.005 0.023 0.706 2.824
Histidine (g) 0.185 n/a n/a 0.0 0.001 0.005 0.008 n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.006 n/a 0.002 0.001 0.004 0.006 0.002 0.002 0.004 0.229 0.916
Alanine (g) 0.426 n/a n/a 0.0 0.001 0.016 0.018 n/a 0.002 0.002 n/a 0.001 0.001 n/a 0.011 n/a 0.005 0.001 0.011 0.021 0.007 0.004 0.011 0.537 2.148
Aspartic acid (g) 0.685 n/a n/a 0.0 0.003 0.057 0.034 n/a 0.009 0.009 n/a 0.004 0.001 n/a 0.026 n/a 0.011 0.003 0.045 0.017 0.024 0.013 0.041 0.983 3.932
Glutamic acid (g) 1.499 n/a n/a 0.0 0.003 0.156 0.079 n/a 0.015 0.008 n/a 0.003 0.001 n/a 0.035 n/a 0.013 0.003 0.02 0.044 0.014 0.016 0.081 1.99 7.96
Glycine (g) 0.361 n/a n/a 0.0 0.001 0.005 0.017 n/a 0.004 0.002 n/a 0.0 0.001 n/a 0.01 n/a 0.003 0.001 0.008 0.009 0.005 0.003 0.013 0.442 1.768
Proline (g) 0.342 n/a n/a 0.0 0.001 0.007 0.015 n/a 0.002 0.003 n/a 0.001 0.0 n/a 0.01 n/a 0.004 0.001 0.006 0.02 0.012 0.003 0.011 0.439 1.756
Serine (g) 0.379 n/a n/a 0.0 0.001 0.009 0.018 n/a 0.004 0.002 n/a 0.002 0.0 n/a 0.012 n/a 0.005 0.001 0.01 0.01 0.007 0.003 0.023 0.487 1.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 0.132 0.0 1.141 0.001 0.008 3.089 0.0 0.002 0.005 0.012 0.0 0.0 0.016 0.094 n/a 0.001 0.0 0.004 0.012 0.004 0.002 0.011 5.071 20.284
Phytosterols (mg) n/a n/a n/a 13.973 n/a n/a 4.888 n/a n/a n/a 0.575 n/a n/a 1.472 n/a n/a 0.878 0.228 2.131 n/a 1.047 0.581 n/a 25.772 103.088
Monounsaturated Fat (g) 0.981 0.108 0.0 3.119 0.001 0.006 0.149 0.0 0.0 0.003 0.17 0.0 0.0 0.016 0.093 n/a 0.0 0.0 0.0 0.024 0.001 0.002 0.005 4.677 18.708
Polyunsaturated (g) 0.962 0.012 0.0 2.16 0.006 0.013 0.038 0.0 0.005 0.018 0.022 0.001 0.002 0.018 0.014 n/a 0.002 0.001 0.004 0.039 0.007 0.007 0.023 3.354 13.416