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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. garden peas (see below)
1 Tbsp. finely-sliced red birdseye chilis
4 x fresh kaffir lime leaves - (to 5) shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		beans
70.0g 		mushrooms
33.95g 		cabbage
56.0g 		shallots
17.6g 		soy sauce
16.0g 		sugar
12.6g 		peppercorns
6.4g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.11 1.05 0.72 0.44 1.0 0.0 0.7 5.41 5.41
Total Fat (g) 13.93 0.04 0.12 0.06 0.02 0.01 0.0 0.21 14.38 14.38
Carbohydrates (g) 6.34 60.26 1.11 3.25 2.96 1.22 12.6 4.15 91.88 91.88
Ash (g) 0.4 0.19 0.29 0.36 0.14 2.45 0.0 0.28 4.11 4.11
Calories (kcal) 147.264 245.7 7.469 14.0 12.672 8.48 48.762 16.32 500.667 500.667
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.5 0.94 n/a n/a n/a n/a 1.44 1.44
Fructose (g) n/a n/a 0.06 0.81 n/a n/a n/a n/a 0.87 0.87
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.55 9.39 31.38 51.62 14.04 11.32 0.0 0.67 137.99 137.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.0 0.56 1.79 n/a 0.27 12.59 0.04 17.85 17.85
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.4 0.3 1.4 n/a 0.1 0.0 1.7 7.7 7.7
Calcium (mg) 5.824 17.5 1.019 22.4 6.512 3.04 0.126 27.968 84.389 84.389
Iron (mg) 1.01 1.52 0.17 0.26 0.21 0.31 0.0 1.85 5.33 5.33
Magnesium (mg) 13.312 2.1 3.056 6.72 3.696 6.88 0.0 12.416 48.18 48.18
Phosphorus (mg) 47.008 22.4 29.197 14.56 10.56 20.0 0.0 11.072 154.797 154.797
Potassium (mg) 148.096 7.0 107.961 95.2 58.784 34.72 0.252 80.576 532.589 532.589
Sodium (mg) 8.32 7.0 1.698 10.08 2.112 901.92 0.0 2.816 933.946 933.946
Zinc (mg) 0.46 0.29 0.18 0.1 0.07 0.08 0.0 0.09 1.27 1.27
Copper (mg) 0.183 0.056 0.109 0.011 0.016 0.016 0.0 0.072 0.463 0.463
Manganese (mg) 0.624 0.07 0.017 0.09 0.051 0.067 0.0 0.36 1.279 1.279
Selenium (mcg) 4.2 5.5 3.2 0.2 0.2 0.1 0.1 0.2 13.6 13.6
Vitamin A, IU (IU) 0.0 0.0 0.0 54.88 209.44 0.0 0.0 19.136 283.456 283.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.8 10.56 0.0 0.0 0.96 14.32 14.32
Beta Carotene (mcg) 0.0 0.0 0.0 23.52 n/a 0.0 0.0 9.984 33.504 33.504
Vitamin E (mg) 0.1 0.09 0.0 0.08 n/a 0.0 0.0 0.05 0.32 0.32
Vitamin D (IU) n/a n/a 6.111 n/a n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.8 n/a 0.0 0.0 13.12 29.92 29.92
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 n/a n/a n/a 0.29 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 1.4 0.0 0.7 20.5 1.4 0.0 0.0 1.3 25.3 25.3
Thiamin (mg) 0.029 0.105 0.027 0.034 0.011 0.005 0.0 0.007 0.217 0.217
Riboflavin (mg) 0.008 0.0 0.136 0.022 0.004 0.027 0.003 0.015 0.215 0.215
Niacin (mg) 0.225 0.14 1.226 0.129 0.035 0.352 0.0 0.073 2.179 2.179
Pantothenic acid (mg) 0.125 0.07 0.509 0.118 0.051 0.048 0.0 n/a 0.921 0.921
Vitamin B-6 (mg) 0.021 0.035 0.034 0.067 0.062 0.024 0.0 0.022 0.264 0.264
Folate (mcg) 10.816 1.4 5.432 24.08 5.984 2.24 0.0 0.64 50.592 50.592
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Choline (mg) 5.0 65.2 5.9 6.0 n/a 2.9 0.0 0.7 85.8 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.014 0.006 0.005 0.014 n/a n/a 0.056 0.056
Threonine (g) 0.05 0.007 0.037 0.022 0.018 0.04 n/a n/a 0.174 0.174
Isoleucine (g) 0.054 0.007 0.027 0.017 0.019 0.048 n/a n/a 0.172 0.172
Leucine (g) 0.104 0.007 0.041 0.022 0.026 0.08 n/a n/a 0.281 0.281
Lysine (g) 0.062 0.007 0.037 0.022 0.023 0.058 n/a n/a 0.21 0.21
Methionine (g) 0.025 0.0 0.01 0.006 0.005 0.014 n/a n/a 0.06 0.06
Cystine (g) 0.029 0.0 0.003 0.006 n/a 0.018 n/a n/a 0.056 0.056
Phenylalanine (g) 0.071 0.007 0.031 0.017 0.014 0.053 n/a n/a 0.192 0.192
Tyrosine (g) 0.042 0.007 0.014 0.011 0.012 0.037 n/a n/a 0.123 0.123
Valine (g) 0.083 0.007 0.078 0.022 0.019 0.05 n/a n/a 0.26 0.26
Arginine (g) 0.229 0.007 0.027 0.045 0.032 0.069 n/a n/a 0.408 0.408
Histidine (g) 0.033 0.007 0.02 0.011 0.007 0.026 n/a n/a 0.104 0.104
Alanine (g) 0.071 0.007 0.068 0.022 0.019 0.045 n/a n/a 0.232 0.232
Aspartic acid (g) 0.137 0.014 0.068 0.067 0.04 0.107 n/a n/a 0.434 0.434
Glutamic acid (g) 0.316 0.021 0.115 0.162 0.092 0.237 n/a n/a 0.943 0.943
Glycine (g) 0.067 0.007 0.031 0.017 0.021 0.045 n/a n/a 0.187 0.187
Proline (g) 0.058 0.007 0.027 0.028 0.03 0.074 n/a n/a 0.224 0.224
Serine (g) 0.071 0.007 0.031 0.028 0.019 0.058 n/a n/a 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 0.014 0.014 0.017 0.004 0.002 0.0 0.063 12.467 12.467
Phytosterols (mg) 19.552 n/a n/a 6.16 0.88 n/a n/a 5.888 32.48 32.48
Monounsaturated Fat (g) 0.595 0.007 0.0 0.011 0.002 0.002 0.0 0.065 0.681 0.681
Polyunsaturated (g) 0.154 0.014 0.048 0.011 0.007 0.003 0.0 0.072 0.309 0.309