Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow curry paste (I like it super hot so I used about 1/4 c)
Cooked Jasmine rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
423.75g 		crimini mushrooms
165.0g 		asparagus
180.31g 		shrimp
453.59g 		curry paste
0.0g 		peanut oil
13.5g 		jasmine rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 4.12 3.97 92.12 n/a 0.0 n/a 108.78 108.78
Total Fat (g) 90.39 0.16 0.22 7.85 n/a 13.5 n/a 112.11 112.11
Carbohydrates (g) 11.91 6.8 7.0 4.13 n/a 0.0 n/a 29.83 29.83
Ash (g) 4.11 1.62 1.05 5.44 n/a 0.0 n/a 12.22 12.22
Calories (kcal) 834.788 44.549 36.061 480.805 n/a 119.34 n/a 1515.543 1515.543
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a n/a 1.17 n/a n/a n/a n/a 1.17 1.17
Fructose (g) n/a n/a 1.8 n/a n/a n/a n/a 1.8 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 308.83 152.29 168.08 344.09 n/a 0.0 n/a 973.3 973.3
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.84 3.39 0.0 n/a 0.0 n/a 6.23 6.23
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 3.8 0.0 n/a 0.0 n/a 4.8 4.8
Calcium (mg) 76.275 29.699 43.273 235.867 n/a 0.0 n/a 385.115 385.115
Iron (mg) 13.98 0.66 3.86 10.93 n/a 0.0 n/a 29.44 29.44
Magnesium (mg) 194.925 14.85 25.243 167.828 n/a 0.0 n/a 402.846 402.846
Phosphorus (mg) 406.8 197.996 93.759 929.86 n/a 0.0 n/a 1628.415 1628.415
Potassium (mg) 932.25 739.187 364.218 839.142 n/a 0.0 n/a 2874.796 2874.796
Sodium (mg) 55.088 9.9 3.606 671.313 n/a 0.0 n/a 739.907 739.907
Zinc (mg) 2.37 1.81 0.97 5.03 n/a 0.0 n/a 10.2 10.2
Copper (mg) 0.932 0.825 0.343 1.179 n/a 0.0 n/a 3.279 3.279
Manganese (mg) 3.263 0.231 0.288 0.227 n/a n/a n/a 4.009 4.009
Selenium (mcg) n/a 42.9 4.1 172.4 n/a 0.0 n/a 219.4 219.4
Vitamin A, IU (IU) 0.0 0.0 1363.113 816.462 n/a 0.0 n/a 2179.575 2179.575
Retinol (mcg) 0.0 0.0 0.0 244.939 n/a 0.0 n/a 244.939 244.939
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.516 244.939 n/a 0.0 n/a 313.455 313.455
Beta Carotene (mcg) n/a n/a 809.574 0.0 n/a 0.0 n/a 809.574 809.574
Vitamin E (mg) n/a 0.02 2.04 4.99 n/a 2.12 n/a 9.16 9.16
Vitamin D (IU) n/a n/a n/a 689.457 n/a n/a n/a 689.457 689.457
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1280.173 0.0 n/a 0.0 n/a 1280.173 1280.173
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.16 0.45 n/a 2.15 n/a 2.76 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.18 n/a 0.18 0.18
Vitamin C (mg) 4.2 0.0 10.1 9.1 n/a 0.0 n/a 23.4 23.4
Thiamin (mg) 0.085 0.165 0.252 0.136 n/a 0.0 n/a 0.638 0.638
Riboflavin (mg) 0.0 0.808 0.252 0.136 n/a 0.0 n/a 1.197 1.197
Niacin (mg) 2.712 6.27 1.767 11.567 n/a 0.0 n/a 22.315 22.315
Pantothenic acid (mg) 0.636 2.475 0.487 1.27 n/a 0.0 n/a 4.867 4.867
Vitamin B-6 (mg) 0.127 0.181 0.162 0.454 n/a 0.0 n/a 0.924 0.924
Folate (mcg) 59.325 23.1 93.759 13.608 n/a 0.0 n/a 189.791 189.791
Vitamin B-12 (mcg) 0.0 0.16 0.0 5.26 n/a 0.0 n/a 5.43 5.43
Choline (mg) 36.0 36.5 28.8 367.0 n/a 0.0 n/a 468.3 468.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.085 0.099 0.054 1.27 n/a 0.0 n/a 1.508 1.508
Threonine (g) 0.297 0.181 0.144 3.719 n/a 0.0 n/a 4.342 4.342
Isoleucine (g) 0.339 0.165 0.144 4.491 n/a 0.0 n/a 5.139 5.139
Leucine (g) 0.636 0.247 0.234 7.303 n/a 0.0 n/a 8.42 8.42
Lysine (g) 0.381 0.412 0.18 8.029 n/a 0.0 n/a 9.003 9.003
Methionine (g) 0.17 0.082 0.054 2.585 n/a 0.0 n/a 2.892 2.892
Cystine (g) 0.17 0.016 0.054 1.043 n/a 0.0 n/a 1.283 1.283
Phenylalanine (g) 0.424 0.165 0.144 3.901 n/a 0.0 n/a 4.634 4.634
Tyrosine (g) 0.254 0.082 0.09 3.084 n/a 0.0 n/a 3.511 3.511
Valine (g) 0.509 0.198 0.216 4.354 n/a 0.0 n/a 5.277 5.277
Arginine (g) 1.398 0.198 0.162 8.074 n/a 0.0 n/a 9.833 9.833
Histidine (g) 0.212 0.115 0.09 1.86 n/a 0.0 n/a 2.277 2.277
Alanine (g) 0.424 0.313 0.216 5.216 n/a 0.0 n/a 6.17 6.17
Aspartic acid (g) 0.848 0.379 0.92 9.525 n/a 0.0 n/a 11.672 11.672
Glutamic acid (g) 1.949 0.709 0.415 15.74 n/a 0.0 n/a 18.813 18.813
Glycine (g) 0.424 0.181 0.162 5.579 n/a 0.0 n/a 6.347 6.347
Proline (g) 0.339 0.297 0.126 3.039 n/a 0.0 n/a 3.801 3.801
Serine (g) 0.424 0.181 0.198 3.629 n/a 0.0 n/a 4.432 4.432
Cholesterol (mg) 0.0 0.0 0.0 689.457 n/a 0.0 n/a 689.457 689.457
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 80.174 0.016 0.072 1.497 n/a 2.282 n/a 84.04 84.04
Phytosterols (mg) n/a n/a 43.273 n/a n/a 27.945 n/a 71.218 71.218
Monounsaturated Fat (g) 3.856 0.0 0.0 1.134 n/a 6.237 n/a 11.227 11.227
Polyunsaturated (g) 0.975 0.066 0.09 3.039 n/a 4.32 n/a 8.49 8.49