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Receta Thakkali Thokku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste 1 tsp
Red chilli powder 2 tsp
Coriander Powder 3 tsp
Turmeric Powder 1/4 tsp
Garam Masala Powder 1 tsp
Mustard seeds 1/2 tsp
Curry Leaves 1 sprig
Salt To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
99.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a n/a n/a n/a n/a n/a n/a 0.0 1.59 1.59
Total Fat (g) 0.11 0.1 n/a n/a n/a n/a n/a n/a n/a 40.8 41.01 41.01
Carbohydrates (g) 2.21 9.25 n/a n/a n/a n/a n/a n/a n/a 0.0 11.46 11.46
Ash (g) 0.28 0.35 n/a n/a n/a n/a n/a n/a n/a 0.0 0.63 0.63
Calories (kcal) 10.156 39.6 n/a n/a n/a n/a n/a n/a n/a 360.672 410.428 410.428
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 53.32 88.22 n/a n/a n/a n/a n/a n/a n/a 0.0 141.54 141.54
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 5.68 5.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2.4 2.4
Calcium (mg) 5.642 22.77 n/a n/a n/a n/a n/a n/a n/a 0.0 28.412 28.412
Iron (mg) 0.15 0.21 n/a n/a n/a n/a n/a n/a n/a 0.01 0.37 0.37
Magnesium (mg) 6.206 9.9 n/a n/a n/a n/a n/a n/a n/a 0.0 16.106 16.106
Phosphorus (mg) 13.541 28.71 n/a n/a n/a n/a n/a n/a n/a 0.0 42.251 42.251
Potassium (mg) 133.715 144.54 n/a n/a n/a n/a n/a n/a n/a 0.0 278.255 278.255
Sodium (mg) 2.821 3.96 n/a n/a n/a n/a n/a n/a n/a 0.0 6.781 6.781
Zinc (mg) 0.1 0.17 n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 0.26
Copper (mg) 0.034 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.073 0.073
Manganese (mg) 0.062 0.129 n/a n/a n/a n/a n/a n/a n/a n/a 0.191 0.191
Selenium (mcg) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 469.979 1.98 n/a n/a n/a n/a n/a n/a n/a 0.0 471.959 471.959
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 23.696 23.696
Beta Carotene (mcg) 253.326 0.99 n/a n/a n/a n/a n/a n/a n/a 0.0 254.316 254.316
Vitamin E (mg) 0.3 0.02 n/a n/a n/a n/a n/a n/a n/a 3.76 4.08 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 n/a n/a n/a n/a n/a n/a n/a 0.0 73.357 73.357
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 n/a n/a n/a n/a n/a n/a n/a 0.0 14.5 14.5
Thiamin (mg) 0.023 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.072 0.072
Riboflavin (mg) 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Niacin (mg) 0.333 0.119 n/a n/a n/a n/a n/a n/a n/a 0.0 0.452 0.452
Pantothenic acid (mg) 0.051 0.119 n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 0.17
Vitamin B-6 (mg) 0.045 0.119 n/a n/a n/a n/a n/a n/a n/a 0.0 0.164 0.164
Folate (mcg) 8.463 18.81 n/a n/a n/a n/a n/a n/a n/a 0.0 27.273 27.273
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.8 9.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Threonine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Isoleucine (g) 0.011 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Leucine (g) 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 0.047
Lysine (g) 0.017 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.057 0.057
Methionine (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006
Cystine (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006
Phenylalanine (g) 0.039 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.069 0.069
Tyrosine (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Valine (g) 0.011 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.031 0.031
Arginine (g) 0.011 0.099 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Histidine (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Alanine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Aspartic acid (g) 0.079 0.089 n/a n/a n/a n/a n/a n/a n/a 0.0 0.168 0.168
Glutamic acid (g) 0.243 0.257 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Glycine (g) 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Proline (g) 0.011 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Serine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.017 0.04 n/a n/a n/a n/a n/a n/a n/a 3.031 3.088 3.088
Phytosterols (mg) 3.949 14.85 n/a n/a n/a n/a n/a n/a n/a 102.0 120.799 120.799
Monounsaturated Fat (g) 0.017 0.01 n/a n/a n/a n/a n/a n/a n/a 9.274 9.301 9.301
Polyunsaturated (g) 0.045 0.02 n/a n/a n/a n/a n/a n/a n/a 26.577 26.642 26.642