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Receta Thalagam | Thiruvathirai Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Tamarind gooseberry sized, juice extracted with a cup of water
To Grind
2 tsp Urad Dal
4-5 Red Chillies
To Temper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggies
650.62g 		salt
0.0g 		turmeric
1.1g 		sesame
1.35g 		coconut
10.4g 		rice
3.85g 		oil
13.6g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) 102.15 n/a 0.09 0.28 0.35 0.27 0.0 0.41 103.54 103.54
Total Fat (g) 40.99 n/a 0.11 0.83 3.48 0.03 13.6 0.47 59.51 59.51
Carbohydrates (g) 92.84 n/a 0.71 0.16 1.58 3.08 0.0 0.58 98.95 98.95
Ash (g) 16.4 n/a 0.07 0.04 0.1 0.02 0.0 0.07 16.7 16.7
Calories (kcal) 1151.597 n/a 3.894 8.519 36.816 14.053 120.224 7.739 1342.841 1342.841
Starch (g) 37.61 n/a n/a n/a n/a n/a n/a n/a 37.61 37.61
Sucrose (g) 4.03 n/a 0.03 0.0 n/a 0.0 n/a 0.06 4.13 4.13
Glucose (dextrose) (g) 1.69 n/a 0.0 0.0 n/a 0.0 n/a 0.05 1.75 1.75
Fructose (g) 0.85 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.85 0.85
Lactose (g) 0.39 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.39 0.39
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 398.24 n/a 0.12 0.05 4.89 0.45 0.0 0.11 403.87 403.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.96 n/a 0.04 0.01 0.65 0.0 0.0 0.11 7.77 7.77
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 31.9 n/a 0.2 0.2 0.9 0.1 0.0 0.2 33.5 33.5
Calcium (mg) 884.843 n/a 2.013 0.81 1.456 1.078 0.0 8.597 898.797 898.797
Iron (mg) 15.68 n/a 0.46 0.09 0.25 0.17 0.0 0.16 16.81 16.81
Magnesium (mg) 364.347 n/a 2.123 4.658 3.328 0.963 0.0 4.917 380.335 380.335
Phosphorus (mg) 1340.277 n/a 2.948 9.005 11.752 4.428 0.0 13.877 1382.286 1382.286
Potassium (mg) 2166.565 n/a 27.775 4.995 37.024 4.428 0.0 11.253 2252.039 2252.039
Sodium (mg) 3702.028 n/a 0.418 0.635 2.08 0.193 0.0 0.083 3705.435 3705.435
Zinc (mg) 8.2 n/a 0.05 0.09 0.11 0.04 0.0 0.09 8.59 8.59
Copper (mg) 1.301 n/a 0.007 0.019 0.046 0.008 0.0 0.007 1.388 1.388
Manganese (mg) 6.181 n/a 0.086 0.019 0.156 0.042 n/a 0.029 6.514 6.514
Selenium (mcg) 147.0 n/a 0.0 1.3 1.1 0.6 0.0 2.2 152.2 152.2
Vitamin A, IU (IU) 104.099 n/a 0.0 0.891 0.0 0.0 0.0 1.023 106.013 106.013
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.506 n/a 0.0 0.041 0.0 0.0 0.0 0.05 6.596 6.596
Beta Carotene (mcg) 65.062 n/a 0.0 0.54 0.0 0.0 0.0 0.611 66.213 66.213
Vitamin E (mg) 1.5 n/a 0.03 0.02 0.02 0.0 1.25 0.05 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.392 7.392 7.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.06 n/a n/a 0.31 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 29.3 n/a 0.3 0.0 0.3 0.0 0.0 0.0 30.0 30.0
Thiamin (mg) 17.241 n/a 0.002 0.009 0.007 0.022 0.0 0.009 17.291 17.291
Riboflavin (mg) 1.561 n/a 0.003 0.001 0.002 0.002 0.0 0.006 1.576 1.576
Niacin (mg) 24.398 n/a 0.057 0.078 0.056 0.161 0.0 0.13 24.881 24.881
Pantothenic acid (mg) 1.887 n/a n/a 0.004 0.031 0.039 0.0 n/a 1.961 1.961
Vitamin B-6 (mg) 1.952 n/a 0.02 0.005 0.005 0.006 0.0 0.007 1.996 1.996
Folate (mcg) 806.769 n/a 0.429 1.553 2.704 8.894 0.0 1.254 821.602 821.602
Vitamin B-12 (mcg) 13.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.08 13.08
Choline (mg) 126.2 n/a 0.5 0.3 1.3 0.2 n/a 2.0 130.6 130.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 8.586 0.0 0.0 8.586 8.586
Tryptophan (g) 1.041 n/a n/a 0.004 0.004 0.003 0.0 0.009 1.061 1.061
Threonine (g) 3.969 n/a n/a 0.01 0.012 0.01 0.0 0.018 4.019 4.019
Isoleucine (g) 5.075 n/a n/a 0.01 0.014 0.012 0.0 0.018 5.128 5.128
Leucine (g) 9.109 n/a n/a 0.02 0.026 0.023 0.0 0.029 9.207 9.207
Lysine (g) 6.506 n/a n/a 0.009 0.016 0.01 0.0 0.025 6.566 6.566
Methionine (g) 1.887 n/a n/a 0.012 0.006 0.007 0.0 0.008 1.919 1.919
Cystine (g) 1.692 n/a n/a 0.006 0.007 0.006 0.0 0.01 1.72 1.72
Phenylalanine (g) 5.791 n/a n/a 0.013 0.018 0.015 0.0 0.018 5.853 5.853
Tyrosine (g) 4.229 n/a n/a 0.011 0.01 0.009 0.0 0.012 4.272 4.272
Valine (g) 5.791 n/a n/a 0.013 0.021 0.017 0.0 0.022 5.863 5.863
Arginine (g) 6.832 n/a n/a 0.044 0.057 0.023 0.0 0.029 6.984 6.984
Histidine (g) 3.058 n/a n/a 0.007 0.008 0.007 0.0 0.013 3.093 3.093
Alanine (g) 4.75 n/a n/a 0.013 0.018 0.016 0.0 0.02 4.816 4.816
Aspartic acid (g) 10.085 n/a n/a 0.028 0.034 0.026 0.0 0.033 10.205 10.205
Glutamic acid (g) 26.61 n/a n/a 0.062 0.079 0.054 0.0 0.082 26.887 26.887
Glycine (g) 4.294 n/a n/a 0.015 0.017 0.013 0.0 0.022 4.36 4.36
Proline (g) 8.458 n/a n/a 0.014 0.015 0.013 0.0 0.032 8.532 8.532
Serine (g) 6.311 n/a n/a 0.016 0.018 0.015 0.0 0.018 6.377 6.377
Cholesterol (mg) 32.531 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.531 32.531
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 9.369 n/a 0.034 0.122 3.089 0.007 1.01 0.024 13.656 13.656
Phytosterols (mg) n/a n/a 0.902 n/a 4.888 n/a 34.0 1.947 41.737 41.737
Monounsaturated Fat (g) 11.581 n/a 0.018 0.323 0.149 0.008 3.091 0.327 15.497 15.497
Polyunsaturated (g) 13.143 n/a 0.024 0.344 0.038 0.007 8.859 0.089 22.504 22.504