Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1and 1/2 tsp of fennel seeds
2 Tbs rose water
10 green cardamom pods
5/8 of a cup of slivered peeled raw almonds
A 1 inch long cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
732.0g 		sugar
63.0g 		peppercorns
1.05g 		coriander
0.9g 		sunflower
0.52g 		cardamom
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.57 0.0 0.11 0.11 0.11 n/a n/a 23.9 23.9
Total Fat (g) 23.79 0.0 0.03 0.16 0.27 n/a n/a 24.25 24.25
Carbohydrates (g) 33.09 62.99 0.68 0.49 0.1 n/a n/a 97.35 97.35
Ash (g) 5.05 0.0 0.05 0.05 0.02 n/a n/a 5.17 5.17
Calories (kcal) 439.2 243.81 2.678 2.682 3.027 n/a n/a 691.397 691.397
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 38.5 n/a n/a n/a n/a n/a n/a 38.5 38.5
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 646.5 0.02 0.11 0.08 0.02 n/a n/a 646.74 646.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 38.5 62.94 0.01 n/a 0.01 n/a n/a 101.47 101.47
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.7 0.7
Calcium (mg) 827.16 0.63 4.589 6.381 0.404 n/a n/a 839.164 839.164
Iron (mg) 0.22 0.01 0.3 0.15 0.03 n/a n/a 0.7 0.7
Magnesium (mg) 73.2 0.0 2.037 2.97 1.685 n/a n/a 79.892 79.892
Phosphorus (mg) 666.12 0.0 1.817 3.681 3.421 n/a n/a 675.039 675.039
Potassium (mg) 1046.76 1.26 13.22 11.403 3.344 n/a n/a 1075.986 1075.986
Sodium (mg) 292.8 0.0 0.462 0.315 0.047 n/a n/a 293.624 293.624
Zinc (mg) 2.93 0.0 0.01 0.04 0.03 n/a n/a 3.01 3.01
Copper (mg) 0.073 0.0 0.012 0.009 0.009 n/a n/a 0.103 0.103
Manganese (mg) 0.0 0.0 0.059 0.017 0.01 n/a n/a 0.086 0.086
Selenium (mcg) 27.1 0.4 0.0 0.2 0.3 n/a n/a 28.0 28.0
Vitamin A, IU (IU) 746.64 0.0 3.14 0.0 0.259 n/a n/a 750.039 750.039
Retinol (mcg) 204.96 0.0 0.0 0.0 0.0 n/a n/a 204.96 204.96
Vitamin A, RAE (mcg_RAE) 204.96 0.0 0.158 0.0 0.016 n/a n/a 205.133 205.133
Beta Carotene (mcg) 36.6 0.0 1.638 n/a 0.156 n/a n/a 38.394 38.394
Vitamin E (mg) 0.44 0.0 0.01 n/a 0.17 n/a n/a 0.62 0.62
Vitamin D (IU) 292.8 n/a n/a n/a n/a n/a n/a 292.8 292.8
Lycopene (mcg) 0.0 0.0 0.063 n/a 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 n/a 0.0 n/a n/a 2.153 2.153
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.05 n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.4 0.4
Thiamin (mg) 0.293 0.0 0.001 0.002 0.008 n/a n/a 0.304 0.304
Riboflavin (mg) 1.318 0.013 0.003 0.003 0.002 n/a n/a 1.337 1.337
Niacin (mg) 0.805 0.0 0.012 0.019 0.043 n/a n/a 0.88 0.88
Pantothenic acid (mg) 2.635 0.0 n/a n/a 0.006 n/a n/a 2.641 2.641
Vitamin B-6 (mg) 0.293 0.0 0.004 n/a 0.007 n/a n/a 0.303 0.303
Folate (mcg) 36.6 0.0 0.105 0.0 1.177 n/a n/a 37.882 37.882
Vitamin B-12 (mcg) 3.22 0.0 0.0 0.0 0.0 n/a n/a 3.22 3.22
Choline (mg) 104.7 0.0 0.1 n/a 0.3 n/a n/a 105.1 105.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.586 n/a n/a n/a 0.002 n/a n/a 0.587 0.587
Threonine (g) 1.025 n/a n/a n/a 0.005 n/a n/a 1.03 1.03
Isoleucine (g) 1.244 n/a n/a n/a 0.006 n/a n/a 1.25 1.25
Leucine (g) 1.976 n/a n/a n/a 0.009 n/a n/a 1.985 1.985
Lysine (g) 1.025 n/a n/a n/a 0.005 n/a n/a 1.03 1.03
Methionine (g) 0.586 n/a n/a n/a 0.003 n/a n/a 0.588 0.588
Cystine (g) 0.146 n/a n/a n/a 0.002 n/a n/a 0.149 0.149
Phenylalanine (g) 1.098 n/a n/a n/a 0.006 n/a n/a 1.104 1.104
Tyrosine (g) 1.098 n/a n/a n/a 0.003 n/a n/a 1.101 1.101
Valine (g) 1.391 n/a n/a n/a 0.007 n/a n/a 1.398 1.398
Arginine (g) 0.586 n/a n/a n/a 0.012 n/a n/a 0.598 0.598
Histidine (g) 0.586 n/a n/a n/a 0.003 n/a n/a 0.589 0.589
Alanine (g) 0.732 n/a n/a n/a 0.006 n/a n/a 0.738 0.738
Aspartic acid (g) 1.757 n/a n/a n/a 0.013 n/a n/a 1.77 1.77
Glutamic acid (g) 4.758 n/a n/a n/a 0.029 n/a n/a 4.787 4.787
Glycine (g) 0.586 n/a n/a n/a 0.008 n/a n/a 0.593 0.593
Proline (g) 2.489 n/a n/a n/a 0.006 n/a n/a 2.495 2.495
Serine (g) 0.805 n/a n/a n/a 0.006 n/a n/a 0.811 0.811
Cholesterol (mg) 73.2 0.0 0.0 0.0 0.0 n/a n/a 73.2 73.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.688 0.0 0.01 0.009 0.023 n/a n/a 13.731 13.731
Phytosterols (mg) n/a n/a 0.966 0.414 2.768 n/a n/a 4.148 4.148
Monounsaturated Fat (g) 5.929 0.0 0.011 0.122 0.096 n/a n/a 6.158 6.158
Polyunsaturated (g) 1.464 0.0 0.012 0.016 0.12 n/a n/a 1.612 1.612