Receta Thank You Easy Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. container Cold Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	whip 0.0g	milk 71.63g	pineapple 59.53g	strawberry 59.53g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.67	0.21	0.33	6.21	49.68
Total Fat (g)	n/a	6.23	0.07	0.15	6.45	51.6
Carbohydrates (g)	n/a	38.96	12.03	14.01	65.0	520.0
Ash (g)	n/a	1.31	0.2	0.18	1.69	13.52
Calories (kcal)	n/a	229.916	46.434	54.769	331.119	2648.952
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.31	n/a	1.31	10.48
Glucose (dextrose) (g)	n/a	n/a	4.46	n/a	4.46	35.68
Fructose (g)	n/a	n/a	4.29	n/a	4.29	34.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	19.45	47.02	44.86	111.33	890.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	38.96	10.06	13.0	62.02	496.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.5	1.0	1.5	12.0
Calcium (mg)	n/a	203.415	8.334	7.739	219.488	1755.904
Iron (mg)	n/a	0.14	0.23	0.29	0.65	5.2
Magnesium (mg)	n/a	18.623	9.525	4.763	32.91	263.28
Phosphorus (mg)	n/a	181.211	4.167	7.144	192.522	1540.176
Potassium (mg)	n/a	265.729	61.913	51.197	378.838	3030.704
Sodium (mg)	n/a	90.964	0.595	2.381	93.94	751.52
Zinc (mg)	n/a	0.67	0.07	0.05	0.8	6.4
Copper (mg)	n/a	0.014	0.06	0.036	0.11	0.88
Manganese (mg)	n/a	0.007	0.643	0.119	0.769	6.152
Selenium (mcg)	n/a	10.6	0.2	0.2	11.0	88.0
Vitamin A, IU (IU)	n/a	191.239	8.334	15.478	215.051	1720.408
Retinol (mcg)	n/a	52.286	0.0	0.0	52.286	418.288
Vitamin A, RAE (mcg_RAE)	n/a	53.003	0.595	0.595	54.193	433.544
Beta Carotene (mcg)	n/a	10.028	4.763	9.525	24.315	194.52
Vitamin E (mg)	n/a	0.11	0.01	0.11	0.23	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	10.716	10.716	85.728
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.9	4.4	18.9	25.1	200.8
Thiamin (mg)	n/a	0.064	0.054	0.012	0.13	1.04
Riboflavin (mg)	n/a	0.301	0.018	0.018	0.337	2.696
Niacin (mg)	n/a	0.15	0.173	0.036	0.359	2.872
Pantothenic acid (mg)	n/a	0.537	0.06	0.107	0.704	5.632
Vitamin B-6 (mg)	n/a	0.036	0.042	0.03	0.107	0.856
Folate (mcg)	n/a	7.879	2.977	16.669	27.524	220.192
Vitamin B-12 (mcg)	n/a	0.32	0.0	0.0	0.32	2.56
Choline (mg)	n/a	63.8	2.3	2.3	68.3	546.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	0.006	0.006	0.091	0.728
Threonine (g)	n/a	0.258	0.006	0.012	0.276	2.208
Isoleucine (g)	n/a	0.344	0.006	0.006	0.356	2.848
Leucine (g)	n/a	0.559	0.006	0.018	0.582	4.656
Lysine (g)	n/a	0.451	0.012	0.012	0.475	3.8
Methionine (g)	n/a	0.143	0.006	0.0	0.149	1.192
Cystine (g)	n/a	0.05	0.0	0.006	0.056	0.448
Phenylalanine (g)	n/a	0.272	0.006	0.012	0.29	2.32
Tyrosine (g)	n/a	0.272	0.006	0.012	0.29	2.32
Valine (g)	n/a	0.38	0.006	0.012	0.397	3.176
Arginine (g)	n/a	0.208	0.006	0.012	0.226	1.808
Histidine (g)	n/a	0.15	0.006	0.006	0.162	1.296
Alanine (g)	n/a	0.193	0.012	0.018	0.223	1.784
Aspartic acid (g)	n/a	0.43	0.048	0.077	0.555	4.44
Glutamic acid (g)	n/a	1.189	0.024	0.048	1.26	10.08
Glycine (g)	n/a	0.122	0.006	0.012	0.14	1.12
Proline (g)	n/a	0.552	0.006	0.012	0.569	4.552
Serine (g)	n/a	0.308	0.012	0.012	0.332	2.656
Cholesterol (mg)	n/a	24.353	0.0	0.0	24.353	194.824
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.932	0.006	0.006	3.944	31.552
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.74	0.006	0.024	1.77	14.16
Polyunsaturated (g)	n/a	0.244	0.024	0.077	0.345	2.76