Receta Thanksgiving Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oranges, sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grapefruit
128.0g 		oranges
0.0g 		tangerines
88.0g 		sugar
41.67g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 0.71 0.0 0.35 1.87 3.74
Total Fat (g) 0.13 n/a 0.27 0.0 3.48 3.88 7.76
Carbohydrates (g) 10.34 n/a 11.74 41.66 1.58 65.32 130.64
Ash (g) 0.4 n/a n/a 0.0 0.1 0.5 1.0
Calories (kcal) 40.96 n/a 46.64 161.244 36.816 285.66 571.32
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.34 n/a 74.95 0.01 4.89 196.19 392.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.93 n/a 9.31 41.63 0.65 60.52 121.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 1.6 0.0 0.9 3.9 7.8
Calcium (mg) 15.36 n/a 32.56 0.417 1.456 49.793 99.586
Iron (mg) 0.12 n/a 0.13 0.0 0.25 0.5 1.0
Magnesium (mg) 10.24 n/a 10.56 0.0 3.328 24.128 48.256
Phosphorus (mg) 10.24 n/a 17.6 0.0 11.752 39.592 79.184
Potassium (mg) 177.92 n/a 146.08 0.833 37.024 361.857 723.714
Sodium (mg) 0.0 n/a 1.76 0.0 2.08 3.84 7.68
Zinc (mg) 0.09 n/a 0.06 0.0 0.11 0.27 0.54
Copper (mg) 0.064 n/a 0.035 0.0 0.046 0.145 0.29
Manganese (mg) 0.013 n/a n/a 0.0 0.156 0.169 0.338
Selenium (mcg) 0.4 n/a 0.1 0.2 1.1 1.8 3.6
Vitamin A, IU (IU) 1186.56 n/a n/a 0.0 0.0 1186.56 2373.12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.88 n/a 29.92 0.0 0.0 88.8 177.6
Beta Carotene (mcg) 706.56 n/a 136.4 0.0 0.0 842.96 1685.92
Vitamin E (mg) 0.17 n/a 0.18 0.0 0.02 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1452.8 n/a 0.0 0.0 0.0 1452.8 2905.6
Lutein + zeaxanthin (mcg) 7.68 n/a 121.44 0.0 0.0 129.12 258.24
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 44.0 n/a 23.5 0.0 0.3 67.9 135.8
Thiamin (mg) 0.051 n/a 0.053 0.0 0.007 0.111 0.222
Riboflavin (mg) 0.026 n/a 0.035 0.008 0.002 0.071 0.142
Niacin (mg) 0.32 n/a 0.334 0.0 0.056 0.711 1.422
Pantothenic acid (mg) 0.358 n/a n/a 0.0 0.031 0.39 0.78
Vitamin B-6 (mg) 0.051 n/a 0.07 0.0 0.005 0.127 0.254
Folate (mcg) 12.8 n/a 14.08 0.0 2.704 29.584 59.168
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 n/a 9.0 0.0 1.3 20.1 40.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a n/a 0.004 0.017 0.034
Threonine (g) 0.013 n/a n/a n/a 0.012 0.025 0.05
Isoleucine (g) 0.013 n/a n/a n/a 0.014 0.026 0.052
Leucine (g) 0.013 n/a n/a n/a 0.026 0.039 0.078
Lysine (g) 0.026 n/a n/a n/a 0.016 0.041 0.082
Methionine (g) 0.013 n/a n/a n/a 0.006 0.019 0.038
Cystine (g) 0.013 n/a n/a n/a 0.007 0.02 0.04
Phenylalanine (g) 0.051 n/a n/a n/a 0.018 0.069 0.138
Tyrosine (g) 0.013 n/a n/a n/a 0.01 0.023 0.046
Valine (g) 0.013 n/a n/a n/a 0.021 0.034 0.068
Arginine (g) 0.09 n/a n/a n/a 0.057 0.147 0.294
Histidine (g) 0.013 n/a n/a n/a 0.008 0.021 0.042
Alanine (g) 0.026 n/a n/a n/a 0.018 0.043 0.086
Aspartic acid (g) 0.141 n/a n/a n/a 0.034 0.175 0.35
Glutamic acid (g) 0.205 n/a n/a n/a 0.079 0.284 0.568
Glycine (g) 0.013 n/a n/a n/a 0.017 0.029 0.058
Proline (g) 0.064 n/a n/a n/a 0.015 0.079 0.158
Serine (g) 0.026 n/a n/a n/a 0.018 0.043 0.086
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.035 0.0 3.089 3.137 6.274
Phytosterols (mg) n/a n/a n/a n/a 4.888 4.888 9.776
Monounsaturated Fat (g) 0.013 n/a 0.053 0.0 0.149 0.214 0.428
Polyunsaturated (g) 0.026 n/a 0.062 0.0 0.038 0.126 0.252