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Mashed Potatoes Loaded with Bacon and Cheddar serves 12 CLICK here for a printable recipe
10 sli bacon
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Amount Per Serving
12 servings in recipe 		russet potatoes
151.2g 		garlics
0.22g 		milk
30.5g 		butter
9.46g 		garlic
0.22g 		russet potatoes
189.0g 		cream cheese
18.9g 		butter
9.46g 		cream
19.17g 		chives
2.0g 		cheddar cheese
27.5g 		kosher salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.24 0.01 0.98 0.08 0.01 4.04 1.12 0.08 0.4 0.04 6.85 0.0 0.01 16.86 202.32
Total Fat (g) 0.12 0.0 0.99 7.67 0.0 0.15 6.47 7.67 3.78 0.0 9.11 0.0 0.0 35.98 431.76
Carbohydrates (g) 27.32 0.07 1.38 0.01 0.07 34.15 0.77 0.01 0.55 0.11 0.35 0.0 0.06 64.85 778.2
Ash (g) 1.71 0.0 0.21 0.0 0.0 2.14 0.25 0.0 0.16 0.01 1.08 1.0 0.0 6.58 78.96
Calories (kcal) 119.445 0.324 18.3 67.816 0.324 149.307 64.638 67.816 36.992 0.5 110.825 0.0 0.223 636.511 7638.132
Starch (g) 23.98 n/a n/a n/a n/a 29.97 0.07 n/a 0.0 n/a n/a n/a n/a 54.02 648.24
Sucrose (g) 0.2 n/a 0.0 n/a n/a 0.25 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.51 6.12
Glucose (dextrose) (g) 0.38 n/a 0.0 n/a n/a 0.47 0.0 n/a 0.0 n/a n/a n/a n/a 0.85 10.2
Fructose (g) 0.35 n/a 0.0 n/a n/a 0.43 0.0 n/a 0.0 n/a n/a n/a n/a 0.78 9.36
Lactose (g) 0.0 n/a 1.6 n/a n/a 0.0 0.61 n/a 0.67 n/a 0.06 n/a n/a 2.95 35.4
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.81 0.13 26.94 1.7 0.13 148.51 10.29 1.7 14.27 1.84 10.11 0.0 0.01 334.42 4013.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 1.6 0.01 0.0 1.17 0.61 0.01 0.67 0.04 0.14 0.0 0.0 5.19 62.28
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.5 54.0
Calcium (mg) 19.656 0.394 34.465 2.27 0.394 24.569 18.522 2.27 21.083 1.22 198.275 0.24 0.382 323.74 3884.88
Iron (mg) 1.3 0.0 0.01 0.0 0.0 1.63 0.07 0.0 0.03 0.04 0.19 0.0 0.03 3.3 39.6
Magnesium (mg) 34.775 0.054 3.05 0.189 0.054 43.469 1.701 0.189 1.917 0.4 7.7 0.01 0.17 93.679 1124.148
Phosphorus (mg) 83.158 0.333 27.755 2.27 0.333 103.948 20.034 2.27 22.042 0.66 140.8 0.0 0.151 403.753 4845.036
Potassium (mg) 630.49 0.872 43.615 2.27 0.872 788.113 26.082 2.27 27.025 5.2 26.95 0.08 1.102 1554.941 18659.292
Sodium (mg) 7.56 0.037 12.2 1.04 0.037 9.45 60.669 1.04 15.333 0.08 170.775 387.58 0.039 665.84 7990.08
Zinc (mg) 0.44 0.0 0.12 0.01 0.0 0.55 0.1 0.01 0.07 0.01 0.86 0.0 0.0 2.17 26.04
Copper (mg) 0.151 0.001 0.003 0.002 0.001 0.189 0.004 0.002 0.004 0.001 0.008 0.0 0.001 0.367 4.404
Manganese (mg) 0.242 0.004 0.0 0.0 0.004 0.302 0.002 0.0 0.002 0.003 0.003 0.001 0.005 0.567 6.804
Selenium (mcg) 0.6 0.0 1.1 0.1 0.0 0.8 0.5 0.1 0.5 0.0 3.8 0.0 0.0 7.5 90.0
Vitamin A, IU (IU) 1.512 0.02 31.11 236.364 0.02 1.89 239.085 236.364 110.4 80.0 275.55 0.0 0.262 1212.575 14550.9
Retinol (mcg) 0.0 0.0 8.54 63.465 0.0 0.0 67.851 63.465 30.667 0.0 70.95 0.0 0.0 304.939 3659.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.54 64.695 0.0 0.0 68.418 64.695 31.05 4.0 72.875 0.0 0.013 314.286 3771.432
Beta Carotene (mcg) 0.0 0.011 1.525 14.944 0.011 0.0 7.749 14.944 4.983 48.0 23.375 0.0 0.137 115.679 1388.148
Vitamin E (mg) 0.02 0.0 0.02 0.22 0.0 0.02 0.12 0.22 0.08 0.0 0.08 0.0 0.0 0.78 9.36
Vitamin D (IU) n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 15.5 186.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 7.56 0.035 0.0 0.0 0.035 9.45 0.0 0.0 0.0 18.32 0.0 0.0 0.179 35.579 426.948
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.6 0.1 0.0 0.0 0.1 10.8 0.0 0.0 0.2 0.9 0.0 0.0 0.0 20.6 247.2
Thiamin (mg) 0.121 0.0 0.012 0.001 0.0 0.151 0.004 0.001 0.008 0.001 0.008 0.0 0.0 0.308 3.696
Riboflavin (mg) 0.045 0.0 0.055 0.003 0.0 0.057 0.025 0.003 0.033 0.003 0.105 0.0 0.0 0.328 3.936
Niacin (mg) 1.572 0.002 0.034 0.004 0.002 1.966 0.028 0.004 0.021 0.004 0.022 0.0 0.001 3.659 43.908
Pantothenic acid (mg) 0.454 0.001 0.11 0.01 0.001 0.567 0.108 0.01 0.065 0.001 0.113 0.0 n/a 1.441 17.292
Vitamin B-6 (mg) 0.529 0.003 0.012 0.0 0.003 0.661 0.008 0.0 0.012 0.001 0.019 0.0 0.0 1.248 14.976
Folate (mcg) 21.168 0.007 1.525 0.284 0.007 26.459 2.079 0.284 1.342 0.28 4.95 0.0 0.009 58.392 700.704
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.02 0.0 0.0 0.05 0.02 0.05 0.0 0.23 0.0 0.0 0.5 6.0
Choline (mg) 19.1 0.1 4.4 1.8 0.1 23.8 5.1 1.8 3.7 0.1 4.5 0.0 0.0 64.3 771.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.024 0.001 0.0 0.038 0.013 0.001 0.008 n/a 0.088 0.0 n/a 0.204 2.448
Threonine (g) 0.091 0.0 0.043 0.004 0.0 0.113 0.043 0.004 0.023 n/a 0.245 0.0 n/a 0.566 6.792
Isoleucine (g) 0.091 0.0 0.052 0.005 0.0 0.113 0.06 0.005 0.027 n/a 0.426 0.0 n/a 0.78 9.36
Leucine (g) 0.136 0.001 0.082 0.008 0.001 0.17 0.125 0.008 0.052 n/a 0.657 0.0 n/a 1.239 14.868
Lysine (g) 0.151 0.001 0.043 0.007 0.001 0.189 0.108 0.007 0.044 n/a 0.569 0.0 n/a 1.118 13.416
Methionine (g) 0.045 0.0 0.024 0.002 0.0 0.057 0.036 0.002 0.013 n/a 0.179 0.0 n/a 0.359 4.308
Cystine (g) 0.03 0.0 0.006 0.001 0.0 0.038 0.008 0.001 0.006 n/a 0.036 0.0 n/a 0.125 1.5
Phenylalanine (g) 0.272 0.0 0.046 0.004 0.0 0.34 0.055 0.004 0.025 n/a 0.36 0.0 n/a 1.106 13.272
Tyrosine (g) 0.06 0.0 0.046 0.004 0.0 0.076 0.057 0.004 0.025 n/a 0.33 0.0 n/a 0.601 7.212
Valine (g) 0.151 0.001 0.058 0.006 0.001 0.189 0.076 0.006 0.033 n/a 0.457 0.0 n/a 0.975 11.7
Arginine (g) 0.136 0.001 0.024 0.003 0.001 0.17 0.045 0.003 0.019 n/a 0.259 0.0 n/a 0.662 7.944
Histidine (g) 0.06 0.0 0.024 0.002 0.0 0.076 0.034 0.002 0.015 n/a 0.239 0.0 n/a 0.453 5.436
Alanine (g) 0.076 0.0 0.031 0.003 0.0 0.094 0.034 0.003 0.019 n/a 0.193 0.0 n/a 0.453 5.436
Aspartic acid (g) 0.756 0.001 0.073 0.006 0.001 0.945 0.096 0.006 0.042 n/a 0.44 0.0 n/a 2.366 28.392
Glutamic acid (g) 0.559 0.002 0.198 0.017 0.002 0.699 0.246 0.017 0.109 n/a 1.675 0.0 n/a 3.524 42.288
Glycine (g) 0.076 0.0 0.024 0.002 0.0 0.094 0.026 0.002 0.012 n/a 0.118 0.0 n/a 0.355 4.26
Proline (g) 0.091 0.0 0.104 0.008 0.0 0.113 0.127 0.008 0.05 n/a 0.773 0.0 n/a 1.273 15.276
Serine (g) 0.106 0.0 0.034 0.005 0.0 0.132 0.07 0.005 0.031 n/a 0.402 0.0 n/a 0.784 9.408
Cholesterol (mg) 0.0 0.0 3.05 20.335 0.0 0.0 20.79 20.335 9.967 0.0 28.875 0.0 0.0 103.353 1240.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.57 4.859 0.0 0.038 3.646 4.859 2.206 0.0 5.8 0.0 0.001 22.009 264.108
Phytosterols (mg) 7.56 n/a n/a n/a n/a 9.45 n/a n/a n/a n/a n/a 0.0 0.081 17.09 205.08
Monounsaturated Fat (g) 0.0 0.0 0.247 1.988 0.0 0.0 1.629 1.988 0.972 0.0 2.582 0.0 0.001 9.408 112.896
Polyunsaturated (g) 0.06 0.001 0.061 0.288 0.001 0.076 0.272 0.288 0.161 0.001 0.259 0.0 0.001 1.467 17.604