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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion-Topped Potato & Rutabaga Cakes (Neeps and Tattie Cakes) serves 12 CLICK here for a printable recipe
kosher salt and freshly ground pepper as needed
1 lb klondike goldust idaho potatoes, coarsely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
9.46g 		pepper
0.0g 		kosher salt
0.0g 		sugar
4.6g 		balsamic vinegar
5.3g 		wine vinegar
5.0g 		rosemary
0.6g 		onions
124.32g 		rutabaga
192.78g 		egg yolks
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a n/a 0.01 0.03 0.0 0.03 0.99 2.31 2.7 6.15 12.3
Total Fat (g) 7.67 n/a n/a 0.0 0.0 0.0 0.09 0.1 0.39 4.51 12.76 25.52
Carbohydrates (g) 0.01 n/a n/a 4.51 0.9 0.01 0.38 9.39 15.67 0.61 31.49 62.98
Ash (g) 0.0 n/a n/a 0.02 0.02 0.01 0.04 0.42 1.56 0.29 2.37 4.74
Calories (kcal) 67.828 n/a n/a 17.48 4.664 0.95 1.986 39.782 69.399 53.89 255.98 511.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.35 0.0 n/a n/a 0.9 n/a 0.01 5.26 10.52
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.4 n/a n/a 2.81 n/a 0.03 3.3 6.6
Fructose (g) n/a n/a n/a 0.05 0.39 n/a n/a 2.51 n/a 0.01 2.97 5.94
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.01 0.04 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.02
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 n/a n/a 0.06 4.05 4.72 0.06 113.43 172.84 8.89 305.75 611.5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 4.46 0.79 0.0 n/a 6.24 10.8 0.1 22.39 44.78
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.1 4.8 0.0 6.2 12.4
Calcium (mg) 2.27 n/a n/a 3.818 1.431 0.3 7.68 24.864 90.605 21.93 152.898 305.796
Iron (mg) 0.0 n/a n/a 0.03 0.04 0.02 0.18 0.32 1.0 0.46 2.06 4.12
Magnesium (mg) 0.189 n/a n/a 0.414 0.636 0.2 1.32 11.189 44.338 0.85 59.136 118.272
Phosphorus (mg) 2.27 n/a n/a 0.184 1.007 0.4 0.42 33.566 111.81 66.3 215.958 431.916
Potassium (mg) 2.27 n/a n/a 6.118 5.936 1.95 5.73 147.941 649.654 18.53 838.129 1676.258
Sodium (mg) 1.041 n/a n/a 1.288 1.219 0.4 0.3 9.946 38.555 8.16 60.908 121.816
Zinc (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.16 0.66 0.39 1.24 2.48
Copper (mg) 0.002 n/a n/a 0.002 0.002 0.001 0.003 0.075 0.077 0.014 0.175 0.35
Manganese (mg) 0.0 n/a n/a 0.003 0.007 0.003 0.011 0.099 0.328 0.01 0.461 0.922
Selenium (mcg) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.6 1.3 9.5 11.7 23.4
Vitamin A, IU (IU) 236.405 n/a n/a 0.0 0.0 0.0 18.768 1.243 3.856 245.14 505.412 1010.824
Retinol (mcg) 63.477 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 63.07 126.547 253.094
Vitamin A, RAE (mcg_RAE) 64.706 n/a n/a 0.0 0.0 0.0 0.936 0.0 0.0 64.77 130.412 260.824
Beta Carotene (mcg) 14.947 n/a n/a 0.0 n/a n/a n/a 1.243 1.928 14.96 33.078 66.156
Vitamin E (mg) 0.22 n/a n/a 0.0 n/a n/a n/a 0.02 0.58 0.44 1.26 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.19 18.19 36.38
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 7.459 0.0 185.98 193.439 386.878
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.23 0.46
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.4 6.0 48.2 0.0 54.6 109.2
Thiamin (mg) 0.001 n/a n/a 0.0 n/a n/a 0.003 0.05 0.173 0.031 0.258 0.516
Riboflavin (mg) 0.003 n/a n/a 0.0 n/a n/a 0.003 0.025 0.077 0.09 0.197 0.394
Niacin (mg) 0.004 n/a n/a 0.005 n/a n/a 0.006 0.162 1.349 0.003 1.529 3.058
Pantothenic acid (mg) 0.01 n/a n/a 0.006 n/a n/a n/a 0.124 0.308 0.508 0.957 1.914
Vitamin B-6 (mg) 0.0 n/a n/a 0.002 n/a n/a 0.01 0.162 0.193 0.06 0.426 0.852
Folate (mcg) 0.284 n/a n/a 0.046 n/a n/a 1.842 28.594 40.483 24.82 96.068 192.136
Vitamin B-12 (mcg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.33 0.35 0.7
Choline (mg) 1.8 n/a n/a 0.1 n/a n/a n/a 6.8 27.2 116.0 151.9 303.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a n/a 0.012 0.019 0.031 0.063 0.126
Threonine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.025 0.096 0.117 0.242 0.484
Isoleucine (g) 0.005 n/a n/a n/a n/a n/a n/a 0.012 0.096 0.148 0.261 0.522
Leucine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.037 0.077 0.238 0.36 0.72
Lysine (g) 0.007 n/a n/a n/a n/a n/a n/a 0.037 0.077 0.207 0.328 0.656
Methionine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.012 0.019 0.065 0.098 0.196
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.012 0.019 0.044 0.077 0.154
Phenylalanine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.025 0.058 0.116 0.202 0.404
Tyrosine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.012 0.039 0.116 0.17 0.34
Valine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.025 0.096 0.162 0.288 0.576
Arginine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.137 0.289 0.187 0.616 1.232
Histidine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.012 0.058 0.071 0.144 0.288
Alanine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.025 0.058 0.143 0.228 0.456
Aspartic acid (g) 0.006 n/a n/a n/a n/a n/a n/a 0.087 0.173 0.264 0.53 1.06
Glutamic acid (g) 0.017 n/a n/a n/a n/a n/a n/a 0.224 0.27 0.335 0.846 1.692
Glycine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.025 0.058 0.083 0.168 0.336
Proline (g) 0.008 n/a n/a n/a n/a n/a n/a 0.025 n/a 0.111 0.143 0.286
Serine (g) 0.005 n/a n/a n/a n/a n/a n/a 0.025 0.077 0.226 0.333 0.666
Cholesterol (mg) 20.339 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 209.78 230.119 460.238
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 n/a n/a 0.0 0.0 0.0 0.044 n/a 0.058 1.624 6.585 13.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.348 n/a n/a n/a 0.348 0.696
Monounsaturated Fat (g) 1.988 n/a n/a 0.0 n/a n/a 0.018 n/a 0.058 1.996 4.06 8.12
Polyunsaturated (g) 0.288 n/a n/a 0.0 n/a n/a 0.014 n/a 0.173 0.714 1.189 2.378