Receta Thanksgiving Apple Pound Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
33.33g |
oil
27.25g |
eggs
12.32g |
flour
31.25g |
salt
0.5g |
soda
0.42g |
vanilla
0.35g |
raisins
13.75g |
pecans
4.81g |
coconut
3.47g |
apples
28.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.55 | 3.23 | 0.0 | 0.0 | 0.0 | 0.42 | 0.44 | 0.12 | 0.07 | 5.83 | 69.96 |
| Total Fat (g) | 0.0 | 27.25 | 1.22 | 0.31 | 0.0 | 0.0 | 0.0 | 0.06 | 3.46 | 1.16 | 0.05 | 33.52 | 402.24 |
| Carbohydrates (g) | 33.33 | 0.0 | 0.09 | 23.85 | 0.0 | 0.0 | 0.04 | 10.89 | 0.67 | 0.53 | 3.88 | 73.28 | 879.36 |
| Ash (g) | 0.0 | 0.0 | 0.11 | 0.15 | 0.5 | n/a | 0.0 | 0.25 | 0.07 | 0.03 | 0.05 | 1.17 | 14.04 |
| Calories (kcal) | 129.0 | 240.89 | 17.618 | 113.75 | 0.0 | 0.0 | 1.008 | 41.113 | 33.266 | 12.272 | 14.625 | 603.541 | 7242.492 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.02 | n/a | 0.01 | 0.41 | 4.92 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 0.19 | n/a | 0.58 | 0.85 | 10.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 3.82 | 0.0 | n/a | 0.68 | 4.53 | 54.36 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 4.08 | 0.0 | n/a | 1.66 | 5.76 | 69.12 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.01 | 0.0 | 9.34 | 3.73 | 0.0 | 0.42 | 0.18 | 2.12 | 0.17 | 1.63 | 24.06 | 41.66 | 499.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 33.3 | 0.0 | 0.09 | 0.08 | 0.0 | 0.0 | 0.04 | 8.14 | 0.19 | 0.22 | 2.92 | 44.99 | 539.88 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.7 | 2.8 | 33.6 |
| Calcium (mg) | 0.333 | 0.0 | 6.53 | 4.688 | 0.12 | 0.017 | 0.039 | 6.875 | 3.37 | 0.485 | 1.688 | 24.143 | 289.716 |
| Iron (mg) | 0.0 | 0.01 | 0.23 | 1.45 | 0.0 | 0.0 | 0.0 | 0.26 | 0.12 | 0.08 | 0.03 | 2.18 | 26.16 |
| Magnesium (mg) | 0.0 | 0.0 | 1.478 | 6.875 | 0.005 | 0.004 | 0.042 | 4.4 | 5.825 | 1.109 | 1.406 | 21.145 | 253.74 |
| Phosphorus (mg) | 0.0 | 0.0 | 23.531 | 33.75 | 0.0 | 0.0 | 0.021 | 13.888 | 13.335 | 3.917 | 3.094 | 91.536 | 1098.432 |
| Potassium (mg) | 0.667 | 0.0 | 16.509 | 33.438 | 0.04 | 0.008 | 0.518 | 102.988 | 19.738 | 12.341 | 30.094 | 216.34 | 2596.08 |
| Sodium (mg) | 0.0 | 0.0 | 17.248 | 0.625 | 193.79 | 0.025 | 0.032 | 1.513 | 0.0 | 0.693 | 0.281 | 214.207 | 2570.484 |
| Zinc (mg) | 0.0 | 0.0 | 0.14 | 0.22 | 0.0 | 0.0 | 0.0 | 0.03 | 0.22 | 0.04 | 0.01 | 0.65 | 7.8 |
| Copper (mg) | 0.0 | 0.0 | 0.012 | 0.044 | 0.0 | 0.0 | 0.0 | 0.044 | 0.058 | 0.015 | 0.008 | 0.182 | 2.184 |
| Manganese (mg) | 0.0 | n/a | 0.005 | 0.213 | 0.001 | n/a | 0.001 | 0.041 | 0.217 | 0.052 | 0.011 | 0.54 | 6.48 |
| Selenium (mcg) | 0.2 | 0.0 | 3.9 | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 15.3 | 183.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.696 | 0.0 | 15.188 | 77.882 | 934.584 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.0 | 0.844 | 18.236 | 218.832 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.396 | 0.0 | 7.594 | 10.222 | 122.664 |
| Vitamin E (mg) | 0.0 | 2.51 | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.01 | 0.05 | 2.79 | 33.48 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.818 | 0.0 | 8.156 | 55.379 | 664.548 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.12 | n/a | n/a | n/a | 0.01 | 1.18 | 0.02 | 0.0 | 1.38 | 16.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 1.8 | 21.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.247 | 0.0 | 0.0 | 0.0 | 0.015 | 0.032 | 0.002 | 0.006 | 0.31 | 3.72 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.059 | 0.153 | 0.0 | 0.0 | 0.0 | 0.018 | 0.006 | 0.001 | 0.008 | 0.253 | 3.036 |
| Niacin (mg) | 0.0 | 0.0 | 0.009 | 1.844 | 0.0 | 0.0 | 0.002 | 0.106 | 0.056 | 0.019 | 0.025 | 2.06 | 24.72 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.177 | 0.138 | 0.0 | n/a | 0.0 | 0.014 | 0.041 | 0.01 | 0.017 | 0.397 | 4.764 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.017 | 0.013 | 0.0 | 0.0 | 0.0 | 0.023 | 0.01 | 0.002 | 0.011 | 0.076 | 0.912 |
| Folate (mcg) | 0.0 | 0.0 | 5.79 | 57.188 | 0.0 | 0.0 | 0.0 | 0.688 | 1.059 | 0.901 | 0.844 | 66.47 | 797.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 0.0 | n/a | 30.9 | 3.3 | 0.0 | 0.0 | n/a | 1.5 | 1.9 | 0.4 | 1.0 | 39.0 | 468.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | n/a | 0.0 | 0.021 | 0.041 | 0.0 | n/a | n/a | 0.007 | 0.004 | 0.001 | 0.0 | 0.074 | 0.888 |
| Threonine (g) | n/a | 0.0 | 0.069 | 0.088 | 0.0 | n/a | n/a | 0.011 | 0.015 | 0.004 | 0.003 | 0.189 | 2.268 |
| Isoleucine (g) | n/a | 0.0 | 0.083 | 0.113 | 0.0 | n/a | n/a | 0.008 | 0.016 | 0.005 | 0.003 | 0.227 | 2.724 |
| Leucine (g) | n/a | 0.0 | 0.134 | 0.222 | 0.0 | n/a | n/a | 0.014 | 0.029 | 0.009 | 0.003 | 0.41 | 4.92 |
| Lysine (g) | n/a | 0.0 | 0.112 | 0.072 | 0.0 | n/a | n/a | 0.011 | 0.014 | 0.005 | 0.003 | 0.217 | 2.604 |
| Methionine (g) | n/a | 0.0 | 0.047 | 0.056 | 0.0 | n/a | n/a | 0.003 | 0.009 | 0.002 | 0.0 | 0.117 | 1.404 |
| Cystine (g) | n/a | 0.0 | 0.033 | 0.069 | 0.0 | n/a | n/a | 0.003 | 0.007 | 0.002 | 0.0 | 0.114 | 1.368 |
| Phenylalanine (g) | n/a | 0.0 | 0.084 | 0.163 | 0.0 | n/a | n/a | 0.019 | 0.021 | 0.006 | 0.003 | 0.295 | 3.54 |
| Tyrosine (g) | n/a | 0.0 | 0.062 | 0.097 | 0.0 | n/a | n/a | 0.001 | 0.011 | 0.003 | 0.0 | 0.174 | 2.088 |
| Valine (g) | n/a | 0.0 | 0.106 | 0.131 | 0.0 | n/a | n/a | 0.011 | 0.02 | 0.007 | 0.003 | 0.278 | 3.336 |
| Arginine (g) | n/a | 0.0 | 0.101 | 0.131 | 0.0 | n/a | n/a | 0.056 | 0.057 | 0.019 | 0.003 | 0.367 | 4.404 |
| Histidine (g) | n/a | 0.0 | 0.038 | 0.072 | 0.0 | n/a | n/a | 0.01 | 0.013 | 0.003 | 0.003 | 0.138 | 1.656 |
| Alanine (g) | n/a | 0.0 | 0.091 | 0.103 | 0.0 | n/a | n/a | 0.015 | 0.019 | 0.006 | 0.003 | 0.237 | 2.844 |
| Aspartic acid (g) | n/a | 0.0 | 0.164 | 0.138 | 0.0 | n/a | n/a | 0.015 | 0.045 | 0.011 | 0.02 | 0.392 | 4.704 |
| Glutamic acid (g) | n/a | 0.0 | 0.207 | 1.088 | 0.0 | n/a | n/a | 0.022 | 0.088 | 0.026 | 0.008 | 1.439 | 17.268 |
| Glycine (g) | n/a | 0.0 | 0.053 | 0.116 | 0.0 | n/a | n/a | 0.011 | 0.022 | 0.006 | 0.003 | 0.21 | 2.52 |
| Proline (g) | n/a | 0.0 | 0.063 | 0.375 | 0.0 | n/a | n/a | 0.034 | 0.017 | 0.005 | 0.003 | 0.497 | 5.964 |
| Serine (g) | n/a | 0.0 | 0.12 | 0.163 | 0.0 | n/a | n/a | 0.01 | 0.023 | 0.006 | 0.003 | 0.323 | 3.876 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 0.703 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.703 | 8.436 |
| Saturated Fat (g) | 0.0 | 2.025 | 0.382 | 0.05 | 0.0 | 0.0 | 0.0 | 0.008 | 0.298 | 1.03 | 0.008 | 3.8 | 45.6 |
| Phytosterols (mg) | n/a | 68.125 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.91 | 1.629 | 3.375 | 78.04 | 936.48 |
| Monounsaturated Fat (g) | 0.0 | 6.194 | 0.469 | 0.028 | 0.0 | 0.0 | 0.0 | 0.007 | 1.964 | 0.05 | 0.003 | 8.715 | 104.58 |
| Polyunsaturated (g) | 0.0 | 17.751 | 0.168 | 0.128 | 0.0 | 0.0 | 0.0 | 0.006 | 1.04 | 0.013 | 0.014 | 19.119 | 229.428 |