Receta Thanksgiving Cranberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. or possibly 2 sm. boxes of black cherry Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
37.04g 		pecans
4.81g 		oranges
27.89g 		pineapple
52.92g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.44 0.26 0.19 0.0 1.03 12.36
Total Fat (g) 0.05 3.46 0.03 0.06 0.0 3.6 43.2
Carbohydrates (g) 4.52 0.67 3.28 10.69 49.99 69.14 829.68
Ash (g) 0.06 0.07 0.12 0.18 0.0 0.43 5.16
Calories (kcal) 17.04 33.266 13.109 41.275 193.5 298.19 3578.28
Starch (g) 0.0 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) 0.05 0.19 n/a 1.16 n/a 1.4 16.8
Glucose (dextrose) (g) 1.22 0.0 n/a 3.97 n/a 5.19 62.28
Fructose (g) 0.23 0.0 n/a 3.81 n/a 4.05 48.6
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.28 0.17 24.2 41.8 0.02 98.46 1181.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.19 2.61 8.94 49.96 63.19 758.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.7 0.4 0.0 3.3 39.6
Calcium (mg) 2.963 3.37 11.157 7.408 0.5 25.399 304.788
Iron (mg) 0.09 0.12 0.03 0.2 0.01 0.45 5.4
Magnesium (mg) 2.223 5.825 2.789 8.467 0.0 19.304 231.648
Phosphorus (mg) 4.816 13.335 3.905 3.704 0.0 25.76 309.12
Potassium (mg) 31.487 19.738 50.485 55.033 1.0 157.743 1892.916
Sodium (mg) 0.741 0.0 0.0 0.529 0.0 1.27 15.24
Zinc (mg) 0.04 0.22 0.02 0.06 0.0 0.34 4.08
Copper (mg) 0.022 0.058 0.014 0.053 0.0 0.147 1.764
Manganese (mg) 0.133 0.217 0.008 0.572 0.0 0.93 11.16
Selenium (mcg) 0.0 0.2 0.1 0.2 0.3 0.9 10.8
Vitamin A, IU (IU) 22.226 2.696 62.757 7.408 0.0 95.087 1141.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.111 0.144 3.068 0.529 0.0 4.853 58.236
Beta Carotene (mcg) 13.336 1.396 19.803 4.233 0.0 38.768 465.216
Vitamin E (mg) 0.44 0.07 0.05 0.01 0.0 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.709 0.818 35.981 0.0 0.0 70.508 846.096
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 1.18 n/a n/a n/a 1.19 14.28
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 4.9 0.1 14.8 3.9 0.0 23.7 284.4
Thiamin (mg) 0.004 0.032 0.025 0.048 0.0 0.108 1.296
Riboflavin (mg) 0.007 0.006 0.011 0.016 0.01 0.051 0.612
Niacin (mg) 0.037 0.056 0.078 0.153 0.0 0.325 3.9
Pantothenic acid (mg) 0.111 0.041 0.07 0.053 0.0 0.275 3.3
Vitamin B-6 (mg) 0.022 0.01 0.017 0.037 0.0 0.086 1.032
Folate (mcg) 0.37 1.059 8.368 2.646 0.0 12.443 149.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 1.9 2.3 2.0 0.0 8.3 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.003 0.005 n/a 0.012 0.144
Threonine (g) 0.011 0.015 0.006 0.005 n/a 0.037 0.444
Isoleucine (g) 0.011 0.016 0.008 0.005 n/a 0.041 0.492
Leucine (g) 0.019 0.029 0.006 0.005 n/a 0.058 0.696
Lysine (g) 0.015 0.014 0.014 0.011 n/a 0.053 0.636
Methionine (g) 0.0 0.009 0.006 0.005 n/a 0.02 0.24
Cystine (g) 0.0 0.007 0.003 0.0 n/a 0.01 0.12
Phenylalanine (g) 0.015 0.021 0.008 0.005 n/a 0.049 0.588
Tyrosine (g) 0.011 0.011 0.006 0.005 n/a 0.033 0.396
Valine (g) 0.019 0.02 0.011 0.005 n/a 0.055 0.66
Arginine (g) 0.022 0.057 0.02 0.005 n/a 0.104 1.248
Histidine (g) 0.007 0.013 0.006 0.005 n/a 0.031 0.372
Alanine (g) 0.019 0.019 0.014 0.011 n/a 0.062 0.744
Aspartic acid (g) 0.07 0.045 0.031 0.042 n/a 0.188 2.256
Glutamic acid (g) 0.056 0.088 0.025 0.021 n/a 0.19 2.28
Glycine (g) 0.019 0.022 0.025 0.005 n/a 0.071 0.852
Proline (g) 0.011 0.017 0.014 0.005 n/a 0.048 0.576
Serine (g) 0.019 0.023 0.008 0.011 n/a 0.06 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.298 0.006 0.005 0.0 0.312 3.744
Phytosterols (mg) n/a 4.91 n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.007 1.964 0.006 0.005 0.0 1.982 23.784
Polyunsaturated (g) 0.022 1.04 0.008 0.021 0.0 1.092 13.104