Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Sugar pumpkin 2 # or possibly
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
18.0g 		pumpkin
20.3g 		egg whites
0.0g 		sugar
22.22g 		salt
0.5g 		cinnamon
0.43g 		ginger
0.08g 		ginger
0.31g 		nutmeg
0.19g 		milk
52.5g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.2 n/a 0.0 0.0 0.02 0.0 0.01 0.0 3.58 6.21 37.26
Total Fat (g) 0.95 0.02 n/a 0.0 0.0 0.01 0.0 0.0 0.19 3.97 5.14 30.84
Carbohydrates (g) 12.96 1.32 n/a 22.22 0.0 0.35 0.01 0.06 0.0 5.27 42.18 253.08
Ash (g) 0.52 0.16 n/a 0.0 0.5 0.02 0.0 0.0 0.0 0.81 2.01 12.06
Calories (kcal) 71.1 5.278 n/a 85.998 0.0 1.07 0.062 0.248 1.665 70.35 235.771 1414.626
Starch (g) 10.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.44 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.45 2.7
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 18.59 n/a 0.01 0.0 0.05 0.06 0.24 0.0 38.87 59.0 354.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.28 n/a 22.2 0.0 0.01 0.0 0.01 0.0 5.27 28.88 173.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 32.94 4.263 n/a 0.222 0.12 4.342 0.012 0.05 0.0 137.025 178.974 1073.844
Iron (mg) 0.87 0.16 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.1 1.17 7.02
Magnesium (mg) 7.74 2.436 n/a 0.0 0.005 0.26 0.033 0.133 0.0 12.6 23.208 139.248
Phosphorus (mg) 29.7 8.932 n/a 0.0 0.0 0.277 0.026 0.105 0.0 106.575 145.616 873.696
Potassium (mg) 35.28 69.02 n/a 0.444 0.04 1.868 0.322 1.287 0.0 159.075 267.335 1604.01
Sodium (mg) 131.76 0.203 n/a 0.0 193.79 0.043 0.01 0.04 0.0 55.65 381.497 2288.982
Zinc (mg) 0.26 0.06 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.4 0.74 4.44
Copper (mg) 0.047 0.026 n/a 0.0 0.0 0.001 0.0 0.001 n/a 0.011 0.086 0.516
Manganese (mg) 0.166 0.026 n/a 0.0 0.001 0.076 0.0 0.001 n/a 0.005 0.274 1.644
Selenium (mcg) 4.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.2 6.0 36.0
Vitamin A, IU (IU) 0.0 1498.952 n/a 0.0 0.0 1.278 0.0 0.0 0.0 122.325 1622.555 9735.33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.6 33.6 201.6
Vitamin A, RAE (mcg_RAE) 0.0 74.907 n/a 0.0 0.0 0.065 0.0 0.0 0.0 34.125 109.097 654.582
Beta Carotene (mcg) 0.0 629.3 n/a 0.0 0.0 0.485 0.0 0.0 0.0 6.3 636.085 3816.51
Vitamin E (mg) 0.01 0.22 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 304.5 n/a 0.0 0.0 0.962 0.0 0.0 0.0 0.0 305.462 1832.772
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.9 17.4
Thiamin (mg) 0.175 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.211 1.266
Riboflavin (mg) 0.072 0.022 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.168 0.267 1.602
Niacin (mg) 1.193 0.122 n/a 0.0 0.0 0.006 0.001 0.002 0.0 0.1 1.424 8.544
Pantothenic acid (mg) 0.099 0.061 n/a 0.0 0.0 0.002 0.0 0.001 0.0 0.336 0.498 2.988
Vitamin B-6 (mg) 0.022 0.012 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.026 0.061 0.366
Folate (mcg) 19.26 3.248 n/a 0.0 0.0 0.026 0.009 0.034 0.0 4.2 26.777 160.662
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.15 0.9
Choline (mg) 2.6 1.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 16.7 21.1 126.6
Folic acid (mcg) 14.76 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.053 0.084 0.504
Threonine (g) 0.077 0.006 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.163 0.247 1.482
Isoleucine (g) 0.097 0.006 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.215 0.319 1.914
Leucine (g) 0.173 0.01 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.352 0.536 3.216
Lysine (g) 0.077 0.01 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.284 0.372 2.232
Methionine (g) 0.041 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.089 0.133 0.798
Cystine (g) 0.05 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.082 0.492
Phenylalanine (g) 0.119 0.006 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.173 0.299 1.794
Tyrosine (g) 0.072 0.008 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.173 0.254 1.524
Valine (g) 0.108 0.008 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.242 0.359 2.154
Arginine (g) 0.099 0.01 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.131 0.241 1.446
Histidine (g) 0.054 0.004 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.1 0.158 0.948
Alanine (g) 0.086 0.006 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.126 0.219 1.314
Aspartic acid (g) 0.139 0.02 n/a n/a 0.0 0.002 0.0 0.001 0.0 0.273 0.435 2.61
Glutamic acid (g) 0.742 0.037 n/a n/a 0.0 0.002 0.0 0.0 0.0 0.751 1.531 9.186
Glycine (g) 0.088 0.006 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.074 0.169 1.014
Proline (g) 0.247 0.006 n/a n/a 0.0 0.002 0.0 0.0 0.0 0.347 0.601 3.606
Serine (g) 0.119 0.008 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.194 0.322 1.932
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.225 15.225 91.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.01 n/a 0.0 0.0 0.002 0.0 0.001 0.17 2.41 2.808 16.848
Phytosterols (mg) 1.44 2.436 n/a n/a 0.0 0.113 0.012 0.047 0.0 n/a 4.047 24.282
Monounsaturated Fat (g) 0.184 0.002 n/a 0.0 0.0 0.001 0.0 0.0 0.009 1.229 1.425 8.55
Polyunsaturated (g) 0.371 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.505 3.03