Receta Thanksgiving Dressing - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn meal
53.0g |
flour
10.42g |
buttermilk
71.46g |
eggs
16.43g |
oil
9.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 1.03 | 2.37 | 2.07 | 0.0 | 9.3 | 111.6 |
| Total Fat (g) | 0.95 | 0.1 | 0.63 | 1.63 | 9.08 | 12.39 | 148.68 |
| Carbohydrates (g) | 41.95 | 7.73 | 3.42 | 0.13 | 0.0 | 53.23 | 638.76 |
| Ash (g) | 0.29 | 0.45 | 0.64 | 0.14 | 0.0 | 1.51 | 18.12 |
| Calories (kcal) | 195.57 | 36.875 | 28.583 | 23.49 | 80.297 | 364.815 | 4377.78 |
| Starch (g) | 39.0 | n/a | n/a | n/a | n/a | 39.0 | 468.0 |
| Sucrose (g) | 0.39 | n/a | n/a | 0.02 | n/a | 0.4 | 4.8 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.03 | n/a | 0.34 | 4.08 |
| Fructose (g) | 0.1 | n/a | n/a | 0.02 | n/a | 0.11 | 1.32 |
| Lactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.1 | n/a | n/a | 0.02 | n/a | 0.12 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 1.1 | 64.41 | 12.46 | 0.0 | 83.93 | 1007.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.02 | 3.42 | 0.13 | 0.0 | 4.45 | 53.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 1.59 | 35.208 | 82.892 | 8.706 | 0.0 | 128.396 | 1540.752 |
| Iron (mg) | 0.58 | 0.49 | 0.04 | 0.3 | 0.0 | 1.41 | 16.92 |
| Magnesium (mg) | 18.55 | 1.979 | 7.86 | 1.971 | 0.0 | 30.361 | 364.332 |
| Phosphorus (mg) | 55.65 | 61.979 | 63.598 | 31.375 | 0.0 | 212.602 | 2551.224 |
| Potassium (mg) | 80.56 | 12.917 | 107.902 | 22.012 | 0.0 | 223.39 | 2680.68 |
| Sodium (mg) | 3.71 | 132.292 | 75.031 | 22.997 | 0.0 | 234.03 | 2808.36 |
| Zinc (mg) | 0.38 | 0.06 | 0.3 | 0.18 | 0.0 | 0.92 | 11.04 |
| Copper (mg) | 0.042 | 0.011 | 0.007 | 0.016 | 0.0 | 0.077 | 0.924 |
| Manganese (mg) | 0.095 | 0.104 | 0.0 | 0.007 | n/a | 0.206 | 2.472 |
| Selenium (mcg) | 6.1 | 3.6 | 1.4 | 5.2 | 0.0 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | 113.42 | 0.0 | 18.579 | 79.998 | 0.0 | 211.997 | 2543.964 |
| Retinol (mcg) | 0.0 | 0.0 | 5.002 | 22.833 | 0.0 | 27.835 | 334.02 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 0.0 | 5.002 | 22.997 | 0.0 | 33.829 | 405.948 |
| Beta Carotene (mcg) | 51.41 | 0.0 | 0.715 | 1.643 | 0.0 | 53.767 | 645.204 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.04 | 0.16 | 0.84 | 1.12 | 13.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 1.875 | 0.0 | 54.372 | 0.0 | 774.397 | 9292.764 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.31 | 0.03 | 0.02 | 0.08 | n/a | 0.45 | 5.4 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.01 | 0.0 | n/a | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.074 | 0.07 | 0.021 | 0.011 | 0.0 | 0.177 | 2.124 |
| Riboflavin (mg) | 0.027 | 0.043 | 0.107 | 0.079 | 0.0 | 0.255 | 3.06 |
| Niacin (mg) | 0.53 | 0.607 | 0.043 | 0.011 | 0.0 | 1.192 | 14.304 |
| Pantothenic acid (mg) | 0.148 | 0.046 | 0.2 | 0.237 | 0.0 | 0.631 | 7.572 |
| Vitamin B-6 (mg) | 0.106 | 0.005 | 0.021 | 0.023 | 0.0 | 0.156 | 1.872 |
| Folate (mcg) | 15.9 | 20.417 | 3.573 | 7.721 | 0.0 | 47.61 | 571.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.21 | 0.0 | 0.37 | 4.44 |
| Choline (mg) | 5.7 | 1.1 | 11.4 | 41.2 | n/a | 59.5 | 714.0 |
| Folic acid (mcg) | 0.0 | 16.458 | 0.0 | 0.0 | 0.0 | 16.458 | 197.496 |
| Tryptophan (g) | 0.021 | 0.013 | 0.029 | 0.028 | 0.0 | 0.09 | 1.08 |
| Threonine (g) | 0.095 | 0.028 | 0.114 | 0.092 | 0.0 | 0.33 | 3.96 |
| Isoleucine (g) | 0.133 | 0.035 | 0.143 | 0.11 | 0.0 | 0.421 | 5.052 |
| Leucine (g) | 0.546 | 0.071 | 0.236 | 0.179 | 0.0 | 1.032 | 12.384 |
| Lysine (g) | 0.058 | 0.023 | 0.2 | 0.149 | 0.0 | 0.431 | 5.172 |
| Methionine (g) | 0.09 | 0.019 | 0.057 | 0.062 | 0.0 | 0.228 | 2.736 |
| Cystine (g) | 0.085 | 0.022 | 0.021 | 0.044 | 0.0 | 0.172 | 2.064 |
| Phenylalanine (g) | 0.196 | 0.052 | 0.121 | 0.112 | 0.0 | 0.481 | 5.772 |
| Tyrosine (g) | 0.101 | 0.031 | 0.1 | 0.082 | 0.0 | 0.314 | 3.768 |
| Valine (g) | 0.18 | 0.042 | 0.172 | 0.141 | 0.0 | 0.535 | 6.42 |
| Arginine (g) | 0.127 | 0.042 | 0.093 | 0.135 | 0.0 | 0.396 | 4.752 |
| Histidine (g) | 0.095 | 0.023 | 0.071 | 0.051 | 0.0 | 0.241 | 2.892 |
| Alanine (g) | 0.302 | 0.033 | 0.086 | 0.122 | 0.0 | 0.543 | 6.516 |
| Aspartic acid (g) | 0.249 | 0.044 | 0.186 | 0.218 | 0.0 | 0.697 | 8.364 |
| Glutamic acid (g) | 0.784 | 0.347 | 0.457 | 0.276 | 0.0 | 1.865 | 22.38 |
| Glycine (g) | 0.117 | 0.038 | 0.05 | 0.071 | 0.0 | 0.275 | 3.3 |
| Proline (g) | 0.403 | 0.12 | 0.236 | 0.084 | 0.0 | 0.842 | 10.104 |
| Serine (g) | 0.186 | 0.051 | 0.121 | 0.159 | 0.0 | 0.517 | 6.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.858 | 69.485 | 0.0 | 72.343 | 868.116 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.234 | 0.234 | 2.808 |
| Saturated Fat (g) | 0.101 | 0.016 | 0.393 | 0.509 | 0.675 | 1.693 | 20.316 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 22.708 | 22.708 | 272.496 |
| Monounsaturated Fat (g) | 0.186 | 0.009 | 0.179 | 0.626 | 2.065 | 3.064 | 36.768 |
| Polyunsaturated (g) | 0.387 | 0.043 | 0.021 | 0.223 | 5.917 | 6.591 | 79.092 |