CookEatShare is also available in English
Cerrar

Receta Thanksgiving Feast Pumpkin Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		salt
0.25g 		cinnamon
0.43g 		eggs
16.43g 		nuts
11.42g 		soda
0.42g 		sugar
33.33g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.02 2.07 1.98 0.0 0.0 0.0 6.21 74.52
Total Fat (g) 0.2 0.0 0.0 0.01 1.63 5.87 0.0 0.0 18.17 25.88 310.56
Carbohydrates (g) 15.9 0.0 0.0 0.35 0.13 2.89 0.0 33.33 0.0 52.59 631.08
Ash (g) 0.1 0.28 0.25 0.02 0.14 0.47 n/a 0.0 0.0 1.26 15.12
Calories (kcal) 75.833 0.0 0.0 1.07 23.49 67.815 0.0 129.0 160.593 457.802 5493.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.05 12.46 0.2 0.42 0.01 0.0 15.61 187.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 0.13 0.53 0.0 33.3 0.0 34.03 408.36
Galactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.125 0.0 0.06 4.342 8.706 7.992 0.017 0.333 0.0 24.575 294.9
Iron (mg) 0.97 0.0 0.0 0.04 0.3 0.42 0.0 0.0 0.0 1.73 20.76
Magnesium (mg) 4.583 0.0 0.003 0.26 1.971 25.688 0.004 0.0 0.0 32.509 390.108
Phosphorus (mg) 22.5 0.0 0.0 0.277 31.375 49.663 0.0 0.0 0.0 103.815 1245.78
Potassium (mg) 22.292 0.0 0.02 1.868 22.012 68.158 0.008 0.667 0.0 115.024 1380.288
Sodium (mg) 0.417 209.76 96.895 0.043 22.997 76.378 0.025 0.0 0.0 406.515 4878.18
Zinc (mg) 0.15 0.0 0.0 0.01 0.18 0.43 0.0 0.0 0.0 0.77 9.24
Copper (mg) 0.029 0.0 0.0 0.001 0.016 0.146 0.0 0.0 0.0 0.193 2.316
Manganese (mg) 0.142 0.0 0.0 0.076 0.007 0.221 n/a 0.0 n/a 0.446 5.352
Selenium (mcg) 7.1 0.0 0.0 0.0 5.2 0.9 0.0 0.2 0.0 13.3 159.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 79.998 0.571 n/a 0.0 0.0 81.847 982.164
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 22.997 0.0 0.0 0.0 0.0 23.062 276.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 1.643 0.343 0.0 0.0 0.0 2.471 29.652
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.16 1.25 0.0 0.0 1.67 3.1 37.2
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.962 54.372 2.398 0.0 0.0 0.0 61.482 737.784
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.05 0.08 n/a n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.011 0.023 0.0 0.0 0.0 0.199 2.388
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.079 0.023 0.0 0.007 0.0 0.211 2.532
Niacin (mg) 1.229 0.0 0.0 0.006 0.011 0.537 0.0 0.0 0.0 1.783 21.396
Pantothenic acid (mg) 0.092 0.0 0.0 0.002 0.237 0.138 n/a 0.0 0.0 0.468 5.616
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.023 0.034 0.0 0.0 0.0 0.066 0.792
Folate (mcg) 38.125 0.0 0.0 0.026 7.721 5.708 0.0 0.0 0.0 51.58 618.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 2.2 0.0 0.0 0.0 41.2 6.2 0.0 0.0 n/a 49.7 596.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 0.028 0.03 n/a n/a 0.0 0.085 1.02
Threonine (g) 0.058 n/a 0.0 0.001 0.092 0.069 n/a n/a 0.0 0.219 2.628
Isoleucine (g) 0.075 n/a 0.0 0.001 0.11 0.084 n/a n/a 0.0 0.27 3.24
Leucine (g) 0.148 n/a 0.0 0.001 0.179 0.156 n/a n/a 0.0 0.484 5.808
Lysine (g) 0.048 n/a 0.0 0.001 0.149 0.081 n/a n/a 0.0 0.279 3.348
Methionine (g) 0.038 n/a 0.0 0.0 0.062 0.026 n/a n/a 0.0 0.127 1.524
Cystine (g) 0.046 n/a 0.0 0.0 0.044 0.033 n/a n/a 0.0 0.124 1.488
Phenylalanine (g) 0.108 n/a 0.0 0.001 0.112 0.108 n/a n/a 0.0 0.329 3.948
Tyrosine (g) 0.065 n/a 0.0 0.001 0.082 0.078 n/a n/a 0.0 0.225 2.7
Valine (g) 0.088 n/a 0.0 0.001 0.141 0.106 n/a n/a 0.0 0.336 4.032
Arginine (g) 0.088 n/a 0.0 0.001 0.135 0.256 n/a n/a 0.0 0.479 5.748
Histidine (g) 0.048 n/a 0.0 0.001 0.051 0.055 n/a n/a 0.0 0.154 1.848
Alanine (g) 0.069 n/a 0.0 0.001 0.122 0.092 n/a n/a 0.0 0.284 3.408
Aspartic acid (g) 0.092 n/a 0.0 0.002 0.218 0.235 n/a n/a 0.0 0.547 6.564
Glutamic acid (g) 0.725 n/a 0.0 0.002 0.276 0.505 n/a n/a 0.0 1.507 18.084
Glycine (g) 0.077 n/a 0.0 0.001 0.071 0.121 n/a n/a 0.0 0.27 3.24
Proline (g) 0.25 n/a 0.0 0.002 0.084 0.1 n/a n/a 0.0 0.436 5.232
Serine (g) 0.108 n/a 0.0 0.001 0.159 0.105 n/a n/a 0.0 0.374 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.0 0.002 0.509 0.788 0.0 0.0 1.35 2.682 32.184
Phytosterols (mg) n/a n/a 0.0 0.113 n/a n/a n/a n/a 45.417 45.529 546.348
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 0.626 3.585 0.0 0.0 4.129 8.36 100.32
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.223 1.23 0.0 0.0 11.834 13.372 160.464