Receta Thanksgiving Flan Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
4 egg whites
Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		gelatin
2.95g 		sugar
4.17g 		cinnamon
0.16g 		ginger
0.08g 		nutmeg
0.09g 		salt
0.13g 		egg yolks
0.0g 		eggnog
21.17g 		pumpkin
26.46g 		egg whites
0.0g 		sugar
8.33g 		graham crackers
39.43g 		sugar
4.17g 		butter
6.31g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.01 0.01 0.01 0.0 n/a 1.0 0.26 n/a 0.0 2.76 0.0 0.05 n/a 4.13 49.56
Total Fat (g) 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.69 0.03 n/a 0.0 3.94 0.0 5.11 n/a 9.81 117.72
Carbohydrates (g) 0.42 4.17 0.13 0.05 0.05 0.0 n/a 1.38 1.72 n/a 8.33 30.05 4.17 0.0 n/a 50.46 605.52
Ash (g) n/a 0.0 0.01 0.0 0.0 0.12 n/a n/a 0.21 n/a 0.0 1.1 0.0 0.13 n/a 1.59 19.08
Calories (kcal) 1.831 16.125 0.401 0.26 0.481 0.0 n/a 15.663 6.88 n/a 32.25 167.19 16.125 45.213 n/a 302.42 3629.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.49 0.0 0.02 0.01 0.01 0.0 n/a 17.95 24.24 n/a 0.0 1.42 0.0 1.0 n/a 47.13 565.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.4 4.16 0.0 0.0 0.03 0.0 n/a 1.41 0.36 n/a 8.33 9.07 4.16 0.0 n/a 27.93 335.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.3 0.0 0.0 n/a 1.6 19.2
Calcium (mg) 0.089 0.042 1.628 0.087 0.169 0.03 n/a 22.437 5.557 n/a 0.083 31.151 0.042 1.513 n/a 62.827 753.924
Iron (mg) 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.07 0.21 n/a 0.0 1.63 0.0 0.0 n/a 1.94 23.28
Magnesium (mg) 0.03 0.0 0.098 0.138 0.168 0.001 n/a 2.328 3.175 n/a 0.0 23.265 0.0 0.126 n/a 29.328 351.936
Phosphorus (mg) 0.65 0.0 0.104 0.111 0.195 0.0 n/a 22.437 11.642 n/a 0.0 79.652 0.0 1.513 n/a 116.304 1395.648
Potassium (mg) 0.03 0.083 0.7 1.007 0.321 0.01 n/a 28.575 89.964 n/a 0.167 69.794 0.083 1.513 n/a 192.248 2306.976
Sodium (mg) 2.215 0.0 0.016 0.024 0.015 48.448 n/a 12.912 0.265 n/a 0.0 259.855 0.0 36.322 n/a 360.07 4320.84
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.08 n/a 0.0 0.76 0.0 0.01 n/a 0.98 11.76
Copper (mg) 0.001 0.0 0.001 0.0 0.001 0.0 n/a 0.004 0.034 n/a 0.0 0.012 0.0 0.0 n/a 0.053 0.636
Manganese (mg) n/a 0.0 0.028 0.02 0.003 0.0 n/a n/a 0.034 n/a 0.0 n/a 0.0 0.0 n/a 0.085 1.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a 0.1 n/a 0.0 0.1 n/a 1.9 22.8
Vitamin A, IU (IU) n/a 0.0 0.479 0.11 0.094 0.0 n/a n/a 1953.806 n/a 0.0 0.0 0.0 157.583 n/a 2112.072 25344.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.525 0.0 n/a 0.0 n/a 0.0 42.312 n/a 51.837 622.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.005 0.005 0.0 n/a 9.737 97.637 n/a 0.0 n/a 0.0 43.132 n/a 150.54 1806.48
Beta Carotene (mcg) 0.0 0.0 0.182 0.066 0.015 0.0 n/a 1.482 820.26 n/a 0.0 n/a 0.0 9.963 n/a 831.968 9983.616
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.04 0.28 n/a 0.0 n/a 0.0 0.15 n/a 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.531 n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.361 0.0 0.0 0.0 n/a 11.642 396.9 n/a 0.0 n/a 0.0 0.0 n/a 408.902 4906.824
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a 2.4 28.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.013 n/a 0.0 0.091 0.0 0.001 n/a 0.113 1.356
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.049 0.029 n/a 0.002 0.095 0.001 0.002 n/a 0.178 2.136
Niacin (mg) 0.0 0.0 0.002 0.004 0.001 0.0 n/a 0.019 0.159 n/a 0.0 1.491 0.0 0.003 n/a 1.678 20.136
Pantothenic acid (mg) n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.079 n/a 0.0 n/a 0.0 0.007 n/a 0.087 1.044
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.011 0.016 n/a 0.0 0.039 0.0 0.0 n/a 0.067 0.804
Folate (mcg) 0.03 0.0 0.01 0.029 0.07 0.0 n/a 2.54 4.234 n/a 0.0 18.139 0.0 0.189 n/a 25.24 302.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.15 1.8
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.6 2.2 n/a 0.0 n/a 0.0 1.2 n/a 15.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.001 n/a 0.003 0.036
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.003 n/a 0.011 0.132
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.003 n/a 0.012 0.144
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.013 n/a n/a n/a n/a 0.005 n/a 0.019 0.228
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.013 n/a n/a n/a n/a 0.004 n/a 0.018 0.216
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.001 n/a 0.004 0.048
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.012
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.003 n/a 0.011 0.132
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a n/a n/a 0.003 n/a 0.013 0.156
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a n/a n/a 0.004 n/a 0.015 0.18
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.013 n/a n/a n/a n/a 0.002 n/a 0.016 0.192
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.001 n/a 0.007 0.084
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.002 n/a 0.01 0.12
Aspartic acid (g) n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.026 n/a n/a n/a n/a 0.004 n/a 0.032 0.384
Glutamic acid (g) n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.048 n/a n/a n/a n/a 0.011 n/a 0.06 0.72
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.001 n/a 0.01 0.12
Proline (g) n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.005 n/a 0.014 0.168
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a n/a n/a 0.003 n/a 0.014 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.087 0.0 n/a 0.0 0.0 0.0 13.558 n/a 29.644 355.728
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.024 0.0 n/a 0.324 0.013 n/a 0.0 0.615 0.0 3.239 n/a 4.217 50.604
Phytosterols (mg) n/a n/a 0.042 0.062 0.057 0.0 n/a n/a 3.175 n/a n/a n/a n/a n/a n/a 3.337 40.044
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.003 0.0 n/a 0.229 0.003 n/a 0.0 1.42 0.0 1.325 n/a 2.98 35.76
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.059 0.003 n/a 0.0 0.181 0.0 0.192 n/a 0.436 5.232