Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit cocktail
100.31g 		mandarin oranges
88.6g 		pineapple
119.06g 		peaches
122.81g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.66 0.42 0.55 2.11 8.44
Total Fat (g) 0.1 0.04 0.13 0.12 0.39 1.56
Carbohydrates (g) 18.86 8.34 24.05 24.49 75.73 302.92
Ash (g) 0.24 0.26 0.4 0.29 1.2 4.8
Calories (kcal) 70.219 33.666 92.869 90.881 287.635 1150.54
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.62 n/a 2.62 10.48
Glucose (dextrose) (g) n/a n/a 8.93 n/a 8.93 35.72
Fructose (g) n/a n/a 8.57 n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.65 79.3 94.05 97.37 351.37 1405.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.19 7.31 20.12 22.89 67.52 270.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.1 1.0 1.6 5.3 21.2
Calcium (mg) 7.022 10.631 16.669 3.684 38.006 152.024
Iron (mg) 0.29 0.24 0.45 0.33 1.31 5.24
Magnesium (mg) 5.016 9.745 19.05 6.141 39.952 159.808
Phosphorus (mg) 12.038 9.745 8.334 13.509 43.627 174.508
Potassium (mg) 90.281 120.489 123.825 112.988 447.583 1790.332
Sodium (mg) 6.019 4.43 1.191 7.369 19.008 76.032
Zinc (mg) 0.08 0.47 0.14 0.11 0.8 3.2
Copper (mg) 0.09 0.035 0.119 0.061 0.306 1.224
Manganese (mg) n/a n/a 1.286 0.061 1.347 5.388
Selenium (mcg) 0.5 0.4 0.5 0.4 1.7 6.8
Vitamin A, IU (IU) 273.853 1162.366 16.669 407.738 1860.626 7442.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.044 58.473 1.191 20.878 94.585 378.34
Beta Carotene (mcg) 138.431 264.013 9.525 202.641 614.61 2458.44
Vitamin E (mg) 0.6 0.13 0.01 0.6 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.35 215.286 0.0 74.916 402.551 1610.204
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 30.0 8.8 3.4 44.2 176.8
Thiamin (mg) 0.02 0.08 0.107 0.012 0.219 0.876
Riboflavin (mg) 0.02 0.027 0.036 0.025 0.107 0.428
Niacin (mg) 0.371 0.399 0.345 0.749 1.864 7.456
Pantothenic acid (mg) n/a n/a 0.119 0.061 0.18 0.72
Vitamin B-6 (mg) 0.05 0.035 0.083 0.025 0.194 0.776
Folate (mcg) 3.009 4.43 5.953 3.684 17.077 68.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 5.3 4.5 5.0 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.0 0.012 0.048
Threonine (g) n/a n/a 0.012 0.025 0.036 0.144
Isoleucine (g) n/a n/a 0.012 0.012 0.024 0.096
Leucine (g) n/a n/a 0.012 0.037 0.049 0.196
Lysine (g) n/a n/a 0.024 0.025 0.048 0.192
Methionine (g) n/a n/a 0.012 0.012 0.024 0.096
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.012 0.012 0.024 0.096
Tyrosine (g) n/a n/a 0.012 0.012 0.024 0.096
Valine (g) n/a n/a 0.012 0.037 0.049 0.196
Arginine (g) n/a n/a 0.012 0.012 0.024 0.096
Histidine (g) n/a n/a 0.012 0.012 0.024 0.096
Alanine (g) n/a n/a 0.024 0.037 0.061 0.244
Aspartic acid (g) n/a n/a 0.095 0.098 0.194 0.776
Glutamic acid (g) n/a n/a 0.048 0.086 0.134 0.536
Glycine (g) n/a n/a 0.012 0.025 0.036 0.144
Proline (g) n/a n/a 0.012 0.025 0.036 0.144
Serine (g) n/a n/a 0.024 0.025 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.012 0.012 0.034 0.136
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.009 0.012 0.049 0.09 0.36
Polyunsaturated (g) 0.04 0.009 0.048 0.061 0.158 0.632