Receta Thanksgiving Ham Slices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 71.82g	applesauce 61.0g	cinnamon 0.33g	lemon juice 30.5g	sugar 55.0g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.1	0.01	0.12	0.07	1.43	2.86
Total Fat (g)	0.04	0.06	0.0	0.0	0.0	0.1	0.2
Carbohydrates (g)	14.45	6.87	0.26	2.63	53.95	78.17	156.34
Ash (g)	0.71	0.15	0.01	0.08	0.25	1.2	2.4
Calories (kcal)	61.765	25.62	0.803	7.625	209.0	304.813	609.626
Starch (g)	9.09	0.0	n/a	n/a	n/a	9.09	18.18
Sucrose (g)	1.81	0.69	0.0	n/a	52.01	54.51	109.02
Glucose (dextrose) (g)	0.69	1.4	0.0	n/a	0.74	2.84	5.68
Fructose (g)	0.5	3.59	0.0	n/a	0.61	4.7	9.4
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.04	0.0	n/a	0.0	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.5	53.81	0.03	27.67	0.74	137.76	275.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.0	5.73	0.01	0.73	53.36	62.83	125.66
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.2	0.7	0.2	0.1	0.0	3.1	6.2
Calcium (mg)	21.546	2.44	3.257	2.135	45.65	75.028	150.056
Iron (mg)	0.44	0.14	0.03	0.01	0.39	1.01	2.02
Magnesium (mg)	17.955	1.83	0.195	1.83	4.95	26.76	53.52
Phosphorus (mg)	33.755	3.05	0.208	1.83	2.2	41.043	82.086
Potassium (mg)	242.033	45.14	1.401	37.82	73.15	399.544	799.088
Sodium (mg)	39.501	1.22	0.033	0.305	15.4	56.459	112.918
Zinc (mg)	0.22	0.02	0.01	0.02	0.02	0.27	0.54
Copper (mg)	0.108	0.018	0.001	0.009	0.028	0.164	0.328
Manganese (mg)	0.187	0.018	0.057	0.003	0.033	0.298	0.596
Selenium (mcg)	0.4	0.2	0.0	0.0	0.7	1.3	2.6
Vitamin A, IU (IU)	10189.103	17.69	0.959	6.1	0.0	10213.852	20427.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	509.204	0.61	0.049	0.305	0.0	510.168	1020.336
Beta Carotene (mcg)	6111.164	7.93	0.364	0.915	0.0	6120.373	12240.746
Vitamin E (mg)	0.19	0.1	0.01	0.05	0.0	0.34	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.049	0.0	0.0	0.049	0.098
Lutein + zeaxanthin (mcg)	0.0	10.98	0.722	2.745	0.0	14.447	28.894
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.03	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.6	0.0	14.0	0.0	16.4	32.8
Thiamin (mg)	0.057	0.018	0.0	0.009	0.0	0.085	0.17
Riboflavin (mg)	0.043	0.018	0.0	0.003	0.0	0.065	0.13
Niacin (mg)	0.402	0.049	0.004	0.031	0.061	0.546	1.092
Pantothenic acid (mg)	0.575	0.024	0.001	0.031	0.072	0.702	1.404
Vitamin B-6 (mg)	0.151	0.018	0.001	0.015	0.022	0.207	0.414
Folate (mcg)	7.9	1.83	0.02	3.965	0.55	14.265	28.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	1.3	0.0	1.6	1.3	13.0	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	0.0	n/a	n/a	0.022	0.044
Threonine (g)	0.057	0.006	0.0	n/a	n/a	0.064	0.128
Isoleucine (g)	0.043	0.006	0.0	n/a	n/a	0.05	0.1
Leucine (g)	0.065	0.006	0.001	n/a	n/a	0.072	0.144
Lysine (g)	0.05	0.006	0.001	n/a	n/a	0.057	0.114
Methionine (g)	0.022	0.0	0.0	n/a	n/a	0.022	0.044
Cystine (g)	0.014	0.0	0.0	n/a	n/a	0.015	0.03
Phenylalanine (g)	0.065	0.006	0.0	n/a	n/a	0.071	0.142
Tyrosine (g)	0.022	0.0	0.0	n/a	n/a	0.022	0.044
Valine (g)	0.065	0.006	0.001	n/a	n/a	0.071	0.142
Arginine (g)	0.043	0.006	0.001	n/a	n/a	0.05	0.1
Histidine (g)	0.022	0.0	0.0	n/a	n/a	0.022	0.044
Alanine (g)	0.057	0.006	0.001	n/a	n/a	0.064	0.128
Aspartic acid (g)	0.273	0.018	0.001	n/a	n/a	0.293	0.586
Glutamic acid (g)	0.115	0.012	0.001	n/a	n/a	0.128	0.256
Glycine (g)	0.043	0.006	0.001	n/a	n/a	0.05	0.1
Proline (g)	0.036	0.006	0.001	n/a	n/a	0.043	0.086
Serine (g)	0.065	0.006	0.001	n/a	n/a	0.071	0.142
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.006	0.001	0.0	0.0	0.022	0.044
Phytosterols (mg)	8.618	n/a	0.085	n/a	n/a	8.703	17.406
Monounsaturated Fat (g)	0.0	0.0	0.001	0.0	0.0	0.001	0.002
Polyunsaturated (g)	0.007	0.006	0.0	0.0	0.0	0.014	0.028