Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces Rigatoni, Elbow Macaroni or other medium pasta shape, uncooked (gluten free, whole wheat or conventional pasta will all work well)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
237.77g 		onion
36.0g 		carrots
113.92g 		peas
134.0g 		oil
27.2g 		cider vinegar
29.8g 		thyme
0.25g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 51.76 0.4 1.06 6.99 0.0 0.0 0.02 0.0 0.06 60.29 60.29
Total Fat (g) 6.8 0.04 0.27 0.54 27.2 0.0 0.02 0.0 0.02 34.88 34.88
Carbohydrates (g) 0.0 3.36 10.91 18.25 0.0 0.28 0.16 0.0 0.34 33.31 33.31
Ash (g) 2.31 0.13 1.11 1.05 0.0 0.05 0.03 1.5 0.02 6.18 6.18
Calories (kcal) 282.946 14.4 46.707 103.18 240.448 6.258 0.69 0.0 1.352 695.981 695.981
Starch (g) n/a 0.0 1.63 5.59 n/a n/a n/a n/a n/a 7.22 7.22
Sucrose (g) n/a 0.36 4.09 6.16 n/a 0.0 n/a n/a n/a 10.61 10.61
Glucose (dextrose) (g) n/a 0.71 0.67 0.11 n/a 0.03 n/a n/a n/a 1.52 1.52
Fructose (g) n/a 0.46 0.63 0.34 n/a 0.09 n/a n/a n/a 1.52 1.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.11 n/a 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.33 32.08 100.58 107.17 0.0 27.96 0.02 0.0 0.06 444.2 444.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 5.4 6.7 0.0 0.12 0.0 0.0 0.0 13.75 13.75
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.2 6.0 0.0 0.0 0.1 0.0 0.1 10.1 10.1
Calcium (mg) 33.288 8.28 37.594 29.48 0.0 2.086 4.725 0.36 2.316 118.128 118.128
Iron (mg) 3.45 0.08 0.34 2.05 0.01 0.06 0.31 0.0 0.15 6.45 6.45
Magnesium (mg) 59.442 3.6 13.67 34.84 0.0 1.49 0.55 0.015 1.028 114.636 114.636
Phosphorus (mg) 463.651 10.44 39.872 109.88 0.0 2.384 0.503 0.0 0.917 627.646 627.646
Potassium (mg) 703.798 52.56 364.544 205.02 0.0 21.754 2.035 0.12 6.673 1356.504 1356.504
Sodium (mg) 166.439 1.44 78.605 144.72 0.0 1.49 0.138 581.37 0.233 974.434 974.434
Zinc (mg) 5.64 0.06 0.27 1.1 0.0 0.01 0.02 0.0 0.01 7.1 7.1
Copper (mg) 0.262 0.014 0.057 0.161 0.0 0.003 0.002 0.0 0.006 0.505 0.505
Manganese (mg) 0.048 0.047 0.159 0.456 n/a 0.075 0.02 0.002 0.03 0.835 0.835
Selenium (mcg) 63.0 0.2 0.1 2.5 0.0 0.0 0.0 0.0 0.0 65.9 65.9
Vitamin A, IU (IU) 0.0 0.72 19031.475 2757.72 0.0 0.0 9.5 0.0 1.585 21801.0 21801.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 951.232 138.02 0.0 0.0 0.475 0.0 0.08 1089.807 1089.807
Beta Carotene (mcg) 0.0 0.36 9438.272 1641.5 0.0 0.0 5.66 0.0 0.827 11086.619 11086.619
Vitamin E (mg) 0.83 0.01 0.75 0.03 2.51 0.0 0.02 0.0 0.0 4.15 4.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.032 1.171 1.171
Lutein + zeaxanthin (mcg) 0.0 1.44 291.635 3151.68 0.0 0.0 2.155 0.0 1.087 3447.997 3447.997
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 1.01 n/a n/a n/a n/a 0.02 1.03 1.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.7 6.7 24.1 0.0 0.0 0.1 0.0 0.1 33.7 33.7
Thiamin (mg) 0.166 0.018 0.08 0.348 0.0 0.0 0.001 0.0 0.001 0.614 0.614
Riboflavin (mg) 0.404 0.011 0.068 0.134 0.0 0.0 0.001 0.0 0.001 0.62 0.62
Niacin (mg) 10.795 0.043 1.116 2.305 0.0 0.0 0.012 0.0 0.006 14.278 14.278
Pantothenic acid (mg) 2.164 0.043 0.308 0.737 0.0 0.0 n/a 0.0 n/a 3.251 3.251
Vitamin B-6 (mg) 1.118 0.043 0.159 0.107 0.0 0.0 0.001 0.0 0.002 1.431 1.431
Folate (mcg) 21.399 6.84 21.645 71.02 0.0 0.0 0.685 0.0 0.053 121.642 121.642
Vitamin B-12 (mcg) 1.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 1.02
Choline (mg) 167.2 2.2 10.0 36.2 n/a 0.0 0.1 0.0 0.1 215.7 215.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.594 0.004 0.011 0.054 0.0 0.0 0.0 0.0 n/a 0.663 0.663
Threonine (g) 2.306 0.007 0.216 0.268 0.0 0.0 0.001 0.0 n/a 2.799 2.799
Isoleucine (g) 2.687 0.004 0.091 0.255 0.0 0.0 0.001 0.0 n/a 3.037 3.037
Leucine (g) 4.137 0.011 0.114 0.415 0.0 0.0 0.001 0.0 n/a 4.678 4.678
Lysine (g) 4.874 0.014 0.114 0.415 0.0 0.0 0.001 0.0 n/a 5.419 5.419
Methionine (g) 1.498 0.0 0.023 0.107 0.0 0.0 n/a 0.0 n/a 1.628 1.628
Cystine (g) 0.547 0.0 0.091 0.04 0.0 0.0 n/a 0.0 n/a 0.678 0.678
Phenylalanine (g) 2.045 0.011 0.068 0.255 0.0 0.0 n/a 0.0 n/a 2.379 2.379
Tyrosine (g) 2.045 0.004 0.046 0.147 0.0 0.0 n/a 0.0 n/a 2.241 2.241
Valine (g) 2.758 0.007 0.08 0.308 0.0 0.0 0.001 0.0 n/a 3.155 3.155
Arginine (g) 3.614 0.036 0.103 0.549 0.0 0.0 n/a 0.0 n/a 4.302 4.302
Histidine (g) 1.617 0.004 0.046 0.134 0.0 0.0 n/a 0.0 n/a 1.8 1.8
Alanine (g) 3.21 0.007 0.125 0.308 0.0 0.0 n/a 0.0 n/a 3.651 3.651
Aspartic acid (g) 5.017 0.032 0.216 0.643 0.0 0.0 n/a 0.0 n/a 5.909 5.909
Glutamic acid (g) 8.441 0.094 0.422 0.951 0.0 0.0 n/a 0.0 n/a 9.907 9.907
Glycine (g) 2.568 0.011 0.057 0.241 0.0 0.0 n/a 0.0 n/a 2.877 2.877
Proline (g) 2.164 0.004 0.057 0.228 0.0 0.0 n/a 0.0 n/a 2.452 2.452
Serine (g) 2.306 0.007 0.057 0.228 0.0 0.0 n/a 0.0 n/a 2.598 2.598
Cholesterol (mg) 154.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.55 154.55
Trans Fat (g) n/a n/a 0.0 n/a 0.702 0.0 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.259 0.014 0.046 0.094 2.021 0.0 0.007 0.0 0.005 4.446 4.446
Phytosterols (mg) n/a 5.4 n/a n/a 68.0 0.0 0.408 0.0 0.488 74.295 74.295
Monounsaturated Fat (g) 1.45 0.004 0.011 0.04 6.183 0.0 0.001 0.0 0.005 7.695 7.695
Polyunsaturated (g) 1.973 0.007 0.137 0.241 17.718 0.0 0.003 0.0 0.006 20.086 20.086