Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Acorn Squash Soup
Goat Cheese and Honey Crostini; Parmesan and Arugula Salad
Mashed Potato Cakes with Onions and Kale
Indian Spiced Spaghetti Squash
Pasta alla Formiana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash soup
245.0g 		goat cheese
0.0g 		spaghetti squash
0.0g 		corn
32.4g 		Total Per Serving Total for Recipe
Protein (g) 2.01 n/a n/a 1.04 3.05 3.05
Total Fat (g) 1.49 n/a n/a 0.38 1.88 1.88
Carbohydrates (g) 18.01 n/a n/a 6.16 24.17 24.17
Ash (g) 3.48 n/a n/a 0.2 3.68 3.68
Calories (kcal) 90.65 n/a n/a 27.864 118.514 118.514
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.16 0.16
Fructose (g) n/a n/a n/a 0.16 0.16 0.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 0.06 0.06
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) 220.01 n/a n/a 24.61 244.62 244.62
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 8.01 n/a n/a 1.04 9.05 9.05
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 n/a n/a 0.9 3.8 3.8
Calcium (mg) 39.2 n/a n/a 0.648 39.848 39.848
Iron (mg) 0.37 n/a n/a 0.17 0.54 0.54
Magnesium (mg) n/a n/a n/a 11.988 11.988 11.988
Phosphorus (mg) n/a n/a n/a 28.836 28.836 28.836
Potassium (mg) n/a n/a n/a 87.48 87.48 87.48
Sodium (mg) 810.95 n/a n/a 4.86 815.81 815.81
Zinc (mg) n/a n/a n/a 0.15 0.15 0.15
Copper (mg) n/a n/a n/a 0.016 0.016 0.016
Manganese (mg) n/a n/a n/a 0.052 0.052 0.052
Selenium (mcg) n/a n/a n/a 0.2 0.2 0.2
Vitamin A, IU (IU) 1499.4 n/a n/a 60.588 1559.988 1559.988
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 2.916 2.916 2.916
Beta Carotene (mcg) n/a n/a n/a 15.228 15.228 15.228
Vitamin E (mg) n/a n/a n/a 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 208.656 208.656 208.656
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 2.2 2.2 2.2
Thiamin (mg) n/a n/a n/a 0.065 0.065 0.065
Riboflavin (mg) n/a n/a n/a 0.019 0.019 0.019
Niacin (mg) n/a n/a n/a 0.551 0.551 0.551
Pantothenic acid (mg) n/a n/a n/a 0.246 0.246 0.246
Vitamin B-6 (mg) n/a n/a n/a 0.019 0.019 0.019
Folate (mcg) n/a n/a n/a 14.904 14.904 14.904
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 7.5 7.5 7.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.006 0.006
Threonine (g) n/a n/a n/a 0.042 0.042 0.042
Isoleucine (g) n/a n/a n/a 0.042 0.042 0.042
Leucine (g) n/a n/a n/a 0.113 0.113 0.113
Lysine (g) n/a n/a n/a 0.045 0.045 0.045
Methionine (g) n/a n/a n/a 0.023 0.023 0.023
Cystine (g) n/a n/a n/a 0.01 0.01 0.01
Phenylalanine (g) n/a n/a n/a 0.049 0.049 0.049
Tyrosine (g) n/a n/a n/a 0.039 0.039 0.039
Valine (g) n/a n/a n/a 0.062 0.062 0.062
Arginine (g) n/a n/a n/a 0.042 0.042 0.042
Histidine (g) n/a n/a n/a 0.029 0.029 0.029
Alanine (g) n/a n/a n/a 0.097 0.097 0.097
Aspartic acid (g) n/a n/a n/a 0.078 0.078 0.078
Glutamic acid (g) n/a n/a n/a 0.207 0.207 0.207
Glycine (g) n/a n/a n/a 0.042 0.042 0.042
Proline (g) n/a n/a n/a 0.094 0.094 0.094
Serine (g) n/a n/a n/a 0.049 0.049 0.049
Cholesterol (mg) 4.9 n/a n/a 0.0 4.9 4.9
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.005 n/a n/a 0.058 1.063 1.063
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.113 0.113 0.113
Polyunsaturated (g) n/a n/a n/a 0.181 0.181 0.181