Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 good-sized sweet potatoes, scrubbed and trimmed of fibers
1/3 cup agave nectar
Juice of half lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		lemon
30.74g 		apple juice
372.0g 		nutmeg
4.5g 		cinnamon
2.6g 		lemon zest
2.0g 		sea salt
3.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.37 0.0 0.1 0.03 0.0 0.0 0.84 0.84
Total Fat (g) n/a 0.09 0.48 4.5 0.03 0.01 0.0 40.5 45.61 45.61
Carbohydrates (g) n/a 2.86 42.04 0.0 2.1 0.32 0.0 0.0 47.32 47.32
Ash (g) n/a 0.09 0.86 0.0 0.09 0.01 2.99 0.0 4.05 4.05
Calories (kcal) n/a 8.915 171.12 39.78 6.422 0.94 0.0 358.02 585.197 585.197
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.69 n/a 0.0 n/a n/a n/a 4.69 4.69
Glucose (dextrose) (g) n/a n/a 9.78 n/a 0.03 n/a n/a n/a 9.81 9.81
Fructose (g) n/a n/a 21.32 n/a 0.03 n/a n/a n/a 21.34 21.34
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.35 328.25 0.0 0.28 1.63 0.01 0.0 357.52 357.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 35.79 0.0 0.06 0.08 0.0 0.0 36.69 36.69
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.7 0.0 1.4 0.2 0.0 0.0 3.2 3.2
Calcium (mg) n/a 7.992 29.76 0.0 26.052 2.68 0.72 0.405 67.609 67.609
Iron (mg) n/a 0.18 0.45 0.0 0.22 0.02 0.01 0.23 1.1 1.1
Magnesium (mg) n/a 2.459 18.6 0.0 1.56 0.3 0.03 0.0 22.949 22.949
Phosphorus (mg) n/a 4.918 26.04 0.0 1.664 0.24 0.0 0.0 32.862 32.862
Potassium (mg) n/a 42.421 375.72 0.0 11.206 3.2 0.24 0.405 433.192 433.192
Sodium (mg) n/a 0.615 14.88 0.0 0.26 0.12 1162.74 0.81 1179.425 1179.425
Zinc (mg) n/a 0.02 0.07 0.0 0.05 0.01 0.0 0.0 0.15 0.15
Copper (mg) n/a 0.012 0.037 n/a 0.009 0.002 0.001 0.0 0.061 0.061
Manganese (mg) n/a 0.009 0.26 n/a 0.454 n/a 0.003 0.0 0.727 0.727
Selenium (mcg) n/a 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 6.763 3.72 0.0 7.67 1.0 0.0 0.0 19.153 19.153
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.307 0.0 0.0 0.39 0.06 0.0 0.0 0.757 0.757
Beta Carotene (mcg) n/a 0.922 0.0 0.0 2.912 0.14 0.0 0.0 3.974 3.974
Vitamin E (mg) n/a 0.05 0.04 0.01 0.06 0.01 0.0 5.81 5.97 5.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 3.381 59.52 0.0 5.772 0.36 0.0 0.0 69.033 69.033
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 n/a n/a 0.34 0.61 0.61
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 16.3 3.3 0.0 0.1 2.6 0.0 0.0 22.3 22.3
Thiamin (mg) n/a 0.012 0.074 0.0 0.001 0.001 0.0 0.0 0.088 0.088
Riboflavin (mg) n/a 0.006 0.074 0.0 0.001 0.002 0.0 0.0 0.083 0.083
Niacin (mg) n/a 0.031 0.26 0.0 0.035 0.008 0.0 0.0 0.334 0.334
Pantothenic acid (mg) n/a 0.058 0.186 0.0 0.009 0.006 0.0 0.0 0.26 0.26
Vitamin B-6 (mg) n/a 0.025 0.074 0.0 0.004 0.003 0.0 0.0 0.107 0.107
Folate (mcg) n/a 3.381 0.0 0.0 0.156 0.26 0.0 0.0 3.797 3.797
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 6.7 n/a 0.3 0.2 0.0 0.1 8.8 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.001
Threonine (g) n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.004 0.004
Isoleucine (g) n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.004 0.004
Leucine (g) n/a n/a n/a 0.0 0.007 n/a 0.0 0.0 0.007 0.007
Lysine (g) n/a n/a n/a 0.0 0.006 n/a 0.0 0.0 0.006 0.006
Methionine (g) n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 0.002 0.002
Cystine (g) n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 0.002 0.002
Phenylalanine (g) n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.004 0.004
Tyrosine (g) n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.004 0.004
Valine (g) n/a n/a n/a 0.0 0.006 n/a 0.0 0.0 0.006 0.006
Arginine (g) n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.004 0.004
Histidine (g) n/a n/a n/a 0.0 0.003 n/a 0.0 0.0 0.003 0.003
Alanine (g) n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.004 0.004
Aspartic acid (g) n/a n/a n/a 0.0 0.011 n/a 0.0 0.0 0.011 0.011
Glutamic acid (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Glycine (g) n/a n/a n/a 0.0 0.005 n/a 0.0 0.0 0.005 0.005
Proline (g) n/a n/a n/a 0.0 0.011 n/a 0.0 0.0 0.011 0.011
Serine (g) n/a n/a n/a 0.0 0.005 n/a 0.0 0.0 0.005 0.005
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.074 4.05 0.009 0.001 0.0 5.593 9.74 9.74
Phytosterols (mg) n/a n/a n/a 0.0 0.676 0.7 0.0 89.505 90.881 90.881
Monounsaturated Fat (g) n/a 0.003 0.037 0.216 0.007 0.0 0.0 29.549 29.812 29.812
Polyunsaturated (g) n/a 0.028 0.149 0.0 0.002 0.002 0.0 4.261 4.441 4.441