Receta Thanksgiving Stuffed Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	acorn squash 327.56g	stock 240.0g	onions 198.0g	celery 142.4g	garlic 10.44g	apple 84.7g	corn kernels 135.3g	bread crumbs 135.0g	herbs 71.0g	lemon zest 2.0g	pepper 0.0g	salt 0.0g	broth 30.0g	Total Per Serving	Total for Recipe
Protein (g)	2.62	2.74	2.18	0.98	0.66	0.23	4.44	18.02	0.6	0.03	n/a	n/a	0.34	32.85	32.85
Total Fat (g)	0.33	0.53	0.2	0.24	0.05	0.11	1.06	7.16	57.59	0.01	n/a	n/a	0.07	67.33	67.33
Carbohydrates (g)	34.13	0.1	18.49	4.23	3.45	10.81	31.8	97.17	0.04	0.32	n/a	n/a	0.01	200.55	200.55
Ash (g)	2.95	2.52	0.69	1.07	0.16	0.14	0.88	3.87	1.5	0.01	n/a	n/a	0.32	14.11	14.11
Calories (kcal)	131.024	16.8	79.2	22.784	15.556	40.656	132.594	533.25	509.07	0.94	n/a	n/a	2.1	1483.974	1483.974
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	80.54	n/a	n/a	n/a	n/a	n/a	80.54	80.54
Sucrose (g)	n/a	n/a	1.96	0.16	n/a	0.69	3.26	0.0	n/a	n/a	n/a	n/a	n/a	6.07	6.07
Glucose (dextrose) (g)	n/a	n/a	3.9	0.78	n/a	2.75	0.8	2.46	n/a	n/a	n/a	n/a	n/a	10.69	10.69
Fructose (g)	n/a	n/a	2.55	0.73	n/a	5.11	0.76	3.32	n/a	n/a	n/a	n/a	n/a	12.47	12.47
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.28	2.59	n/a	n/a	n/a	n/a	n/a	2.88	2.88
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	287.53	234.12	176.44	135.89	6.12	73.41	97.13	8.79	11.27	1.63	n/a	n/a	29.27	1061.59	1061.59
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	8.4	2.61	0.1	8.55	5.11	8.37	0.04	0.08	n/a	n/a	0.0	33.27	33.27
Galactose (g)	n/a	n/a	0.0	0.94	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.94	0.94
Dietary Fiber (g)	4.9	0.0	3.4	2.3	0.2	1.1	3.8	6.1	0.0	0.2	n/a	n/a	0.0	22.0	22.0
Calcium (mg)	108.095	14.4	45.54	56.96	18.896	4.235	5.412	247.05	17.04	2.68	n/a	n/a	1.8	522.108	522.108
Iron (mg)	2.29	0.41	0.42	0.28	0.18	0.06	0.92	6.52	0.01	0.02	n/a	n/a	0.05	11.16	11.16
Magnesium (mg)	104.819	4.8	19.8	15.664	2.61	3.388	43.296	58.05	1.42	0.3	n/a	n/a	0.6	254.747	254.747
Phosphorus (mg)	117.922	31.2	57.42	34.176	15.973	9.317	117.711	222.75	17.04	0.24	n/a	n/a	3.9	627.649	627.649
Potassium (mg)	1136.633	129.6	289.08	370.24	41.864	76.23	397.782	264.6	17.04	3.2	n/a	n/a	16.2	2742.47	2742.47
Sodium (mg)	9.827	782.4	7.92	113.92	1.775	0.0	6.765	988.2	408.96	0.12	n/a	n/a	97.8	2417.687	2417.687
Zinc (mg)	0.43	0.0	0.34	0.19	0.12	0.04	0.95	1.96	0.06	0.01	n/a	n/a	0.0	4.08	4.08
Copper (mg)	0.229	0.0	0.079	0.057	0.031	0.025	0.068	0.351	0.0	0.002	n/a	n/a	0.0	0.843	0.843
Manganese (mg)	0.557	0.024	0.257	0.142	0.174	0.034	0.216	1.242	0.0	n/a	n/a	n/a	0.003	2.65	2.65
Selenium (mcg)	1.6	1.7	1.0	0.6	1.5	0.0	1.1	34.0	0.7	0.0	n/a	n/a	0.2	42.4	42.4
Vitamin A, IU (IU)	1202.145	0.0	3.96	639.376	0.94	32.186	330.132	0.0	1774.29	1.0	n/a	n/a	0.0	3984.029	3984.029
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	476.41	0.0	n/a	n/a	0.0	476.41	476.41
Vitamin A, RAE (mcg_RAE)	58.961	0.0	0.0	31.328	0.0	1.694	16.236	0.0	485.64	0.06	n/a	n/a	0.0	593.919	593.919
Beta Carotene (mcg)	720.632	0.0	1.98	384.48	0.522	14.399	82.533	0.0	112.18	0.14	n/a	n/a	0.0	1316.866	1316.866
Vitamin E (mg)	n/a	0.0	0.04	0.38	0.01	0.04	0.12	0.11	1.65	0.01	n/a	n/a	0.0	2.36	2.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.76	n/a	n/a	n/a	n/a	39.76	39.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	124.473	0.0	7.92	402.992	1.67	15.246	1213.641	0.0	0.0	0.36	n/a	n/a	0.0	1766.302	1766.302
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.23	1.03	0.0	n/a	n/a	n/a	n/a	1.26	1.26
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.24	0.0	n/a	n/a	n/a	n/a	0.24	0.24
Vitamin C (mg)	36.0	0.0	14.7	4.4	3.3	3.4	9.7	0.0	0.0	2.6	n/a	n/a	0.0	74.1	74.1
Thiamin (mg)	0.459	0.0	0.099	0.028	0.021	0.017	0.135	1.31	0.007	0.001	n/a	n/a	0.0	2.077	2.077
Riboflavin (mg)	0.033	0.048	0.059	0.085	0.011	0.025	0.122	0.54	0.021	0.002	n/a	n/a	0.006	0.953	0.953
Niacin (mg)	2.293	1.872	0.238	0.456	0.073	0.076	2.273	8.951	0.028	0.008	n/a	n/a	0.234	16.501	16.501
Pantothenic acid (mg)	1.31	0.048	0.238	0.356	0.063	0.059	0.392	0.743	0.078	0.006	n/a	n/a	0.006	3.299	3.299
Vitamin B-6 (mg)	0.491	0.024	0.238	0.1	0.129	0.034	0.244	0.162	0.0	0.003	n/a	n/a	0.003	1.428	1.428
Folate (mcg)	55.685	4.8	37.62	51.264	0.313	0.0	54.12	144.45	2.13	0.26	n/a	n/a	0.6	351.242	351.242
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.47	0.12	0.0	n/a	n/a	0.02	0.78	0.78
Choline (mg)	n/a	7.0	12.1	8.7	2.4	2.9	n/a	19.7	13.3	0.2	n/a	n/a	0.9	67.1	67.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	110.7	0.0	0.0	n/a	n/a	0.0	110.7	110.7
Tryptophan (g)	0.033	n/a	0.02	0.014	0.007	0.0	0.027	0.216	0.007	n/a	n/a	n/a	n/a	0.324	0.324
Threonine (g)	0.066	n/a	0.04	0.028	0.017	0.008	0.176	0.581	0.028	n/a	n/a	n/a	n/a	0.944	0.944
Isoleucine (g)	0.098	n/a	0.02	0.028	0.023	0.008	0.176	0.729	0.036	n/a	n/a	n/a	n/a	1.118	1.118
Leucine (g)	0.164	n/a	0.059	0.043	0.032	0.008	0.474	1.296	0.057	n/a	n/a	n/a	n/a	2.133	2.133
Lysine (g)	0.098	n/a	0.079	0.043	0.028	0.008	0.189	0.581	0.05	n/a	n/a	n/a	n/a	1.076	1.076
Methionine (g)	0.033	n/a	0.0	0.014	0.008	0.0	0.095	0.311	0.014	n/a	n/a	n/a	n/a	0.475	0.475
Cystine (g)	0.033	n/a	0.0	0.0	0.007	0.0	0.041	0.378	0.007	n/a	n/a	n/a	n/a	0.466	0.466
Phenylalanine (g)	0.098	n/a	0.059	0.028	0.019	0.008	0.203	0.891	0.028	n/a	n/a	n/a	n/a	1.336	1.336
Tyrosine (g)	0.098	n/a	0.02	0.014	0.008	0.0	0.176	0.54	0.028	n/a	n/a	n/a	n/a	0.885	0.885
Valine (g)	0.098	n/a	0.04	0.043	0.03	0.008	0.257	0.81	0.043	n/a	n/a	n/a	n/a	1.329	1.329
Arginine (g)	0.131	n/a	0.198	0.028	0.066	0.008	0.176	0.743	0.021	n/a	n/a	n/a	n/a	1.371	1.371
Histidine (g)	0.066	n/a	0.02	0.014	0.011	0.008	0.122	0.405	0.014	n/a	n/a	n/a	n/a	0.66	0.66
Alanine (g)	0.098	n/a	0.04	0.028	0.014	0.008	0.406	0.648	0.021	n/a	n/a	n/a	n/a	1.264	1.264
Aspartic acid (g)	0.295	n/a	0.178	0.171	0.051	0.059	0.338	1.04	0.043	n/a	n/a	n/a	n/a	2.175	2.175
Glutamic acid (g)	0.459	n/a	0.515	0.128	0.085	0.025	0.879	5.562	0.128	n/a	n/a	n/a	n/a	7.781	7.781
Glycine (g)	0.098	n/a	0.059	0.028	0.021	0.008	0.176	0.662	0.014	n/a	n/a	n/a	n/a	1.067	1.067
Proline (g)	0.098	n/a	0.02	0.028	0.01	0.008	0.406	1.85	0.057	n/a	n/a	n/a	n/a	2.478	2.478
Serine (g)	0.098	n/a	0.04	0.028	0.02	0.008	0.216	0.891	0.036	n/a	n/a	n/a	n/a	1.338	1.338
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	152.65	0.0	n/a	n/a	0.0	152.65	152.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.264	0.079	0.057	0.009	0.017	0.162	1.62	36.473	0.001	n/a	n/a	0.033	38.781	38.781
Phytosterols (mg)	n/a	n/a	29.7	8.544	n/a	n/a	n/a	10.8	n/a	0.7	n/a	n/a	n/a	49.744	49.744
Monounsaturated Fat (g)	0.033	0.216	0.02	0.043	0.001	0.008	0.311	1.377	14.924	0.0	n/a	n/a	0.027	16.96	16.96
Polyunsaturated (g)	0.131	0.024	0.04	0.114	0.026	0.034	0.501	2.781	2.158	0.002	n/a	n/a	0.003	5.813	5.813