Receta Thanksgiving Sweet Potato Souffle - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
28.73g |
sugar
20.0g |
eggs
14.78g |
milk
12.2g |
margarine
11.3g |
vanilla
1.3g |
baking powder
0.46g |
sugar
22.0g |
flour
6.25g |
baking powder
0.23g |
margarine
5.65g |
milk
3.05g |
pecans
5.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.0 | 1.86 | 0.41 | 0.02 | 0.0 | 0.0 | 0.03 | 0.65 | 0.0 | 0.01 | 0.1 | 0.53 | 4.05 | 40.5 |
| Total Fat (g) | 0.01 | 0.0 | 1.47 | 0.12 | 9.12 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 4.56 | 0.03 | 4.16 | 19.53 | 195.3 |
| Carbohydrates (g) | 5.78 | 20.0 | 0.11 | 0.61 | 0.08 | 0.16 | 0.0 | 21.58 | 4.77 | 0.0 | 0.04 | 0.15 | 0.8 | 54.08 | 540.8 |
| Ash (g) | 0.28 | 0.0 | 0.13 | 0.09 | 0.22 | 0.0 | 0.17 | 0.1 | 0.03 | 0.08 | 0.11 | 0.02 | 0.09 | 1.32 | 13.2 |
| Calories (kcal) | 24.706 | 77.4 | 21.141 | 5.124 | 81.021 | 3.744 | 0.0 | 83.6 | 22.75 | 0.0 | 40.511 | 1.281 | 39.919 | 401.197 | 4011.97 |
| Starch (g) | 3.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 3.66 | 36.6 |
| Sucrose (g) | 0.72 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 20.8 | n/a | n/a | n/a | 0.0 | 0.23 | 21.77 | 217.7 |
| Glucose (dextrose) (g) | 0.28 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.61 | 6.1 |
| Fructose (g) | 0.2 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.24 | n/a | n/a | n/a | 0.0 | 0.0 | 0.46 | 4.6 |
| Lactose (g) | 0.0 | n/a | 0.02 | 0.63 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.0 | 0.81 | 8.1 |
| Maltose (g) | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
| Water (g) | 22.2 | 0.01 | 11.21 | 10.97 | 1.87 | 0.68 | 0.0 | 0.29 | 0.75 | 0.0 | 0.93 | 2.74 | 0.2 | 51.86 | 518.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 19.98 | 0.11 | 0.63 | 0.0 | 0.16 | 0.0 | 21.34 | 0.02 | 0.0 | 0.0 | 0.16 | 0.23 | 43.84 | 438.4 |
| Galactose (g) | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 16.0 |
| Calcium (mg) | 8.618 | 0.2 | 7.836 | 14.518 | 0.339 | 0.143 | 0.0 | 18.26 | 0.938 | 0.0 | 0.17 | 3.63 | 4.044 | 58.694 | 586.94 |
| Iron (mg) | 0.18 | 0.0 | 0.27 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.29 | 0.0 | 0.0 | 0.0 | 0.15 | 1.06 | 10.6 |
| Magnesium (mg) | 7.182 | 0.0 | 1.774 | 1.342 | 0.339 | 0.156 | 0.0 | 1.98 | 1.375 | 0.0 | 0.17 | 0.336 | 6.99 | 21.643 | 216.43 |
| Phosphorus (mg) | 13.502 | 0.0 | 28.237 | 11.59 | 0.565 | 0.078 | 0.0 | 0.88 | 6.75 | 0.0 | 0.283 | 2.898 | 16.002 | 80.785 | 807.85 |
| Potassium (mg) | 96.813 | 0.4 | 19.811 | 18.3 | 2.034 | 1.924 | 0.0 | 29.26 | 6.688 | 0.0 | 1.017 | 4.575 | 23.686 | 204.507 | 2045.07 |
| Sodium (mg) | 15.8 | 0.0 | 20.698 | 5.368 | 106.559 | 0.117 | 125.856 | 6.16 | 0.125 | 62.928 | 53.28 | 1.342 | 0.0 | 398.233 | 3982.33 |
| Zinc (mg) | 0.09 | 0.0 | 0.16 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.01 | 0.26 | 0.63 | 6.3 |
| Copper (mg) | 0.043 | 0.0 | 0.015 | 0.001 | 0.0 | 0.001 | 0.0 | 0.011 | 0.009 | 0.0 | 0.0 | 0.0 | 0.069 | 0.149 | 1.49 |
| Manganese (mg) | 0.075 | 0.0 | 0.006 | 0.0 | n/a | 0.003 | 0.0 | 0.013 | 0.043 | 0.0 | n/a | 0.0 | 0.26 | 0.399 | 3.99 |
| Selenium (mcg) | 0.2 | 0.1 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8.1 | 81.0 |
| Vitamin A, IU (IU) | 4075.641 | 0.0 | 71.998 | 23.912 | 403.523 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.762 | 5.978 | 3.235 | 4786.049 | 47860.49 |
| Retinol (mcg) | 0.0 | 0.0 | 20.55 | 7.076 | 86.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.392 | 1.769 | 0.0 | 159.571 | 1595.71 |
| Vitamin A, RAE (mcg_RAE) | 203.682 | 0.0 | 20.698 | 7.076 | 92.547 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.274 | 1.769 | 0.173 | 372.218 | 3722.18 |
| Beta Carotene (mcg) | 2444.466 | 0.0 | 1.478 | 0.244 | 68.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.465 | 0.061 | 1.675 | 2551.319 | 25513.19 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.14 | 0.0 | 1.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 0.08 | 1.83 | 18.3 |
| Vitamin D (IU) | n/a | n/a | 5.174 | 6.344 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.586 | n/a | 13.104 | 131.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 48.935 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.125 | 0.0 | 0.0 | 0.0 | 0.982 | 51.042 | 510.42 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 1.41 | 1.51 | 15.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.3 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 8.0 |
| Thiamin (mg) | 0.023 | 0.0 | 0.01 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.001 | 0.001 | 0.038 | 0.126 | 1.26 |
| Riboflavin (mg) | 0.017 | 0.004 | 0.071 | 0.023 | 0.005 | 0.001 | 0.0 | 0.0 | 0.031 | 0.0 | 0.002 | 0.006 | 0.008 | 0.167 | 1.67 |
| Niacin (mg) | 0.161 | 0.0 | 0.01 | 0.011 | 0.002 | 0.006 | 0.0 | 0.024 | 0.369 | 0.0 | 0.001 | 0.003 | 0.068 | 0.654 | 6.54 |
| Pantothenic acid (mg) | 0.23 | 0.0 | 0.213 | 0.044 | 0.0 | 0.001 | 0.0 | 0.029 | 0.028 | 0.0 | 0.0 | 0.011 | 0.05 | 0.604 | 6.04 |
| Vitamin B-6 (mg) | 0.06 | 0.0 | 0.021 | 0.005 | 0.001 | 0.0 | 0.0 | 0.009 | 0.003 | 0.0 | 0.001 | 0.001 | 0.012 | 0.113 | 1.13 |
| Folate (mcg) | 3.16 | 0.0 | 6.948 | 0.61 | 0.113 | 0.0 | 0.0 | 0.22 | 11.438 | 0.0 | 0.057 | 0.153 | 1.271 | 23.969 | 239.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.27 | 2.7 |
| Choline (mg) | 3.5 | 0.0 | 37.1 | 2.2 | 1.4 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.7 | 0.5 | 2.3 | 49.0 | 490.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.625 | 0.0 | 0.0 | 0.0 | 0.0 | 9.625 | 96.25 |
| Tryptophan (g) | 0.009 | n/a | 0.025 | 0.005 | n/a | n/a | n/a | n/a | 0.008 | n/a | n/a | 0.001 | 0.005 | 0.053 | 0.53 |
| Threonine (g) | 0.023 | n/a | 0.083 | 0.011 | n/a | n/a | n/a | n/a | 0.018 | n/a | n/a | 0.003 | 0.018 | 0.155 | 1.55 |
| Isoleucine (g) | 0.017 | n/a | 0.099 | 0.023 | n/a | n/a | n/a | n/a | 0.023 | n/a | n/a | 0.006 | 0.02 | 0.187 | 1.87 |
| Leucine (g) | 0.026 | n/a | 0.161 | 0.046 | n/a | n/a | n/a | n/a | 0.044 | n/a | n/a | 0.012 | 0.035 | 0.324 | 3.24 |
| Lysine (g) | 0.02 | n/a | 0.135 | 0.035 | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.009 | 0.017 | 0.23 | 2.3 |
| Methionine (g) | 0.009 | n/a | 0.056 | 0.01 | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.002 | 0.01 | 0.099 | 0.99 |
| Cystine (g) | 0.006 | n/a | 0.04 | 0.015 | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.004 | 0.009 | 0.086 | 0.86 |
| Phenylalanine (g) | 0.026 | n/a | 0.101 | 0.021 | n/a | n/a | n/a | n/a | 0.033 | n/a | n/a | 0.005 | 0.025 | 0.21 | 2.1 |
| Tyrosine (g) | 0.009 | n/a | 0.074 | 0.017 | n/a | n/a | n/a | n/a | 0.019 | n/a | n/a | 0.004 | 0.013 | 0.136 | 1.36 |
| Valine (g) | 0.026 | n/a | 0.127 | 0.027 | n/a | n/a | n/a | n/a | 0.026 | n/a | n/a | 0.007 | 0.024 | 0.236 | 2.36 |
| Arginine (g) | 0.017 | n/a | 0.121 | 0.012 | n/a | n/a | n/a | n/a | 0.026 | n/a | n/a | 0.003 | 0.068 | 0.248 | 2.48 |
| Histidine (g) | 0.009 | n/a | 0.046 | 0.01 | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.002 | 0.015 | 0.096 | 0.96 |
| Alanine (g) | 0.023 | n/a | 0.109 | 0.013 | n/a | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.003 | 0.023 | 0.193 | 1.93 |
| Aspartic acid (g) | 0.109 | n/a | 0.197 | 0.038 | n/a | n/a | n/a | n/a | 0.028 | n/a | n/a | 0.009 | 0.054 | 0.434 | 4.34 |
| Glutamic acid (g) | 0.046 | n/a | 0.248 | 0.095 | n/a | n/a | n/a | n/a | 0.218 | n/a | n/a | 0.024 | 0.106 | 0.737 | 7.37 |
| Glycine (g) | 0.017 | n/a | 0.064 | 0.007 | n/a | n/a | n/a | n/a | 0.023 | n/a | n/a | 0.002 | 0.026 | 0.139 | 1.39 |
| Proline (g) | 0.014 | n/a | 0.075 | 0.044 | n/a | n/a | n/a | n/a | 0.075 | n/a | n/a | 0.011 | 0.021 | 0.24 | 2.4 |
| Serine (g) | 0.026 | n/a | 0.143 | 0.026 | n/a | n/a | n/a | n/a | 0.033 | n/a | n/a | 0.006 | 0.027 | 0.261 | 2.61 |
| Cholesterol (mg) | 0.0 | 0.0 | 62.536 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.0 | 63.299 | 632.99 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.683 | n/a | n/a | n/a | n/a | n/a | 0.841 | n/a | n/a | 2.524 | 25.24 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.458 | 0.077 | 1.716 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.858 | 0.019 | 0.357 | 3.502 | 35.02 |
| Phytosterols (mg) | 3.447 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.893 | 9.34 | 93.4 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.563 | 0.034 | 4.393 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 2.197 | 0.009 | 2.357 | 9.559 | 95.59 |
| Polyunsaturated (g) | 0.003 | 0.0 | 0.201 | 0.005 | 2.746 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 1.373 | 0.001 | 1.248 | 5.603 | 56.03 |