Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peaches
295.68g 		pears
252.0g 		lemonade concentrate
4.56g 		grapes
36.24g 		bananas
37.76g 		maraschino cherries
1.08g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.96 0.01 0.26 0.41 0.0 4.34 17.36
Total Fat (g) 0.74 0.3 0.01 0.06 0.12 0.0 1.24 4.96
Carbohydrates (g) 28.21 38.96 2.14 6.56 8.62 0.45 84.95 339.8
Ash (g) 1.27 0.83 0.01 0.17 0.31 n/a 2.6 10.4
Calories (kcal) 115.315 146.16 8.258 25.006 33.606 1.774 330.119 1320.476
Starch (g) 0.0 n/a n/a 0.0 2.03 n/a 2.03 8.12
Sucrose (g) 14.07 1.97 n/a 0.05 0.9 n/a 17.0 68.0
Glucose (dextrose) (g) 5.77 6.96 n/a 2.61 1.88 n/a 17.21 68.84
Fructose (g) 4.52 15.7 n/a 2.95 1.83 n/a 25.0 100.0
Lactose (g) 0.0 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Maltose (g) 0.24 0.03 n/a 0.0 0.0 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.77 210.95 2.39 29.19 28.29 0.62 534.2 2136.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.81 24.7 2.05 5.61 4.62 0.42 62.2 248.8
Galactose (g) 0.18 0.0 n/a 0.0 0.0 n/a 0.18 0.72
Dietary Fiber (g) 4.4 7.8 0.0 0.3 1.0 0.0 13.6 54.4
Calcium (mg) 17.741 22.68 0.319 3.624 1.888 0.581 46.833 187.332
Iron (mg) 0.74 0.43 0.03 0.13 0.1 0.0 1.43 5.72
Magnesium (mg) 26.611 17.64 0.228 2.537 10.195 0.043 57.254 229.016
Phosphorus (mg) 59.136 27.72 0.411 7.248 8.307 0.032 102.854 411.416
Potassium (mg) 561.792 299.88 3.057 69.218 135.181 0.226 1069.354 4277.416
Sodium (mg) 0.0 2.52 0.183 0.725 0.378 0.043 3.848 15.392
Zinc (mg) 0.5 0.25 0.0 0.03 0.06 0.0 0.84 3.36
Copper (mg) 0.207 0.202 0.003 0.047 0.03 0.002 0.49 1.96
Manganese (mg) 0.177 0.126 0.001 0.025 0.102 n/a 0.432 1.728
Selenium (mcg) 0.3 0.3 0.0 0.0 0.4 0.0 1.0 4.0
Vitamin A, IU (IU) 963.917 57.96 0.319 23.918 24.166 n/a 1070.281 4281.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.309 2.52 0.0 1.087 1.133 0.022 52.07 208.28
Beta Carotene (mcg) 479.002 32.76 0.046 14.134 9.818 0.29 536.049 2144.196
Vitamin E (mg) 2.16 0.3 0.0 0.07 0.04 0.0 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.069 113.4 0.183 26.093 8.307 0.634 417.686 1670.744
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.08 n/a 0.03 0.01 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.5 10.6 0.8 3.9 3.3 0.0 38.1 152.4
Thiamin (mg) 0.059 0.025 0.001 0.025 0.011 0.0 0.122 0.488
Riboflavin (mg) 0.089 0.076 0.005 0.025 0.026 0.0 0.221 0.884
Niacin (mg) 2.395 0.403 0.003 0.069 0.253 0.0 3.123 12.492
Pantothenic acid (mg) 0.444 0.126 0.003 0.018 0.125 n/a 0.715 2.86
Vitamin B-6 (mg) 0.089 0.076 0.001 0.033 0.14 0.0 0.338 1.352
Folate (mcg) 11.827 17.64 0.228 0.725 7.552 0.0 37.972 151.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.0 12.9 0.1 2.0 3.7 0.0 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 n/a 0.004 0.004 n/a 0.037 0.148
Threonine (g) 0.059 0.025 n/a 0.007 0.011 n/a 0.103 0.412
Isoleucine (g) 0.059 0.025 n/a 0.004 0.011 n/a 0.099 0.396
Leucine (g) 0.089 0.05 n/a 0.007 0.026 n/a 0.173 0.692
Lysine (g) 0.089 0.05 n/a 0.011 0.019 n/a 0.169 0.676
Methionine (g) 0.03 0.0 n/a 0.004 0.004 n/a 0.037 0.148
Cystine (g) 0.03 0.0 n/a 0.004 0.004 n/a 0.037 0.148
Phenylalanine (g) 0.059 0.025 n/a 0.007 0.019 n/a 0.11 0.44
Tyrosine (g) 0.03 0.0 n/a 0.004 0.004 n/a 0.037 0.148
Valine (g) 0.059 0.05 n/a 0.007 0.019 n/a 0.136 0.544
Arginine (g) 0.059 0.025 n/a 0.047 0.019 n/a 0.15 0.6
Histidine (g) 0.03 0.0 n/a 0.007 0.03 n/a 0.067 0.268
Alanine (g) 0.089 0.025 n/a 0.007 0.015 n/a 0.136 0.544
Aspartic acid (g) 1.242 0.277 n/a 0.014 0.045 n/a 1.579 6.316
Glutamic acid (g) 0.177 0.076 n/a 0.029 0.057 n/a 0.339 1.356
Glycine (g) 0.059 0.025 n/a 0.007 0.015 n/a 0.107 0.428
Proline (g) 0.059 0.05 n/a 0.029 0.011 n/a 0.15 0.6
Serine (g) 0.089 0.05 n/a 0.007 0.015 n/a 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.025 0.001 0.018 0.042 0.0 0.146 0.584
Phytosterols (mg) 29.568 20.16 n/a 1.45 6.042 n/a 57.219 228.876
Monounsaturated Fat (g) 0.207 0.076 0.0 0.004 0.011 0.001 0.299 1.196
Polyunsaturated (g) 0.266 0.076 0.003 0.018 0.026 0.001 0.39 1.56