Receta Thanksgiving Tzimmes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large yam, cut into 1 inch chunks
1/2 butternut squash, cut into 1 inch chunks (about 2 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yam
0.0g 		carrots
434.32g 		butternut squash
0.0g 		apricots
585.9g 		cranberries
40.4g 		orange juice
372.0g 		honey
31.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.04 n/a 8.2 0.03 2.6 0.09 14.97 14.97
Total Fat (g) n/a 1.04 n/a 2.29 0.55 0.74 0.0 4.62 4.62
Carbohydrates (g) n/a 41.61 n/a 65.15 33.27 38.69 25.96 204.68 204.68
Ash (g) n/a 4.21 n/a 4.39 0.08 1.49 0.06 10.24 10.24
Calories (kcal) n/a 178.071 n/a 281.232 124.432 167.4 95.76 846.895 846.895
Starch (g) n/a 6.21 n/a n/a n/a n/a n/a 6.21 6.21
Sucrose (g) n/a 15.59 n/a 34.39 n/a n/a 0.28 50.26 50.26
Glucose (dextrose) (g) n/a 2.56 n/a 13.89 n/a n/a 11.26 27.71 27.71
Fructose (g) n/a 2.39 n/a 5.51 n/a n/a 12.9 20.79 20.79
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.35 n/a n/a 0.45 0.81 0.81
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 383.46 n/a 505.92 6.46 328.48 5.39 1229.71 1229.71
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.59 n/a 54.14 26.26 31.25 25.87 158.1 158.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.98 0.98 0.98
Dietary Fiber (g) n/a 12.2 n/a 11.7 2.3 0.7 0.1 27.0 27.0
Calcium (mg) n/a 143.326 n/a 76.167 4.04 40.92 1.89 266.343 266.343
Iron (mg) n/a 1.3 n/a 2.29 0.21 0.74 0.13 4.68 4.68
Magnesium (mg) n/a 52.118 n/a 58.59 2.02 40.92 0.63 154.278 154.278
Phosphorus (mg) n/a 152.012 n/a 134.757 3.232 63.24 1.26 354.501 354.501
Potassium (mg) n/a 1389.824 n/a 1517.481 16.16 744.0 16.38 3683.845 3683.845
Sodium (mg) n/a 299.681 n/a 5.859 1.212 3.72 1.26 311.732 311.732
Zinc (mg) n/a 1.04 n/a 1.17 0.04 0.19 0.07 2.51 2.51
Copper (mg) n/a 0.217 n/a 0.469 0.032 0.149 0.013 0.88 0.88
Manganese (mg) n/a 0.608 n/a 0.469 0.109 0.037 0.025 1.248 1.248
Selenium (mcg) n/a 0.4 n/a 0.6 0.2 0.4 0.3 1.8 1.8
Vitamin A, IU (IU) n/a 72557.499 n/a 11284.434 0.0 744.0 0.0 84585.933 84585.933
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3626.572 n/a 562.464 0.0 37.2 0.0 4226.236 4226.236
Beta Carotene (mcg) n/a 35983.412 n/a 6409.746 0.0 122.76 0.0 42515.918 42515.918
Vitamin E (mg) n/a 2.87 n/a 5.21 0.43 0.15 0.0 8.66 8.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4.343 n/a 0.0 0.0 0.0 0.0 4.343 4.343
Lutein + zeaxanthin (mcg) n/a 1111.859 n/a 521.451 13.332 427.8 0.0 2074.442 2074.442
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 25.6 n/a 58.6 0.1 186.0 0.2 270.5 270.5
Thiamin (mg) n/a 0.304 n/a 0.176 0.004 0.335 0.0 0.819 0.819
Riboflavin (mg) n/a 0.261 n/a 0.234 0.008 0.112 0.013 0.627 0.627
Niacin (mg) n/a 4.256 n/a 3.515 0.4 1.488 0.038 9.697 9.697
Pantothenic acid (mg) n/a 1.173 n/a 1.406 0.089 0.707 0.022 3.397 3.397
Vitamin B-6 (mg) n/a 0.608 n/a 0.293 0.016 0.149 0.006 1.072 1.072
Folate (mcg) n/a 82.521 n/a 52.731 0.0 111.6 0.63 247.482 247.482
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 38.2 n/a 16.4 1.6 23.1 0.7 80.0 80.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 n/a 0.117 n/a 0.0 0.0 0.161 0.161
Threonine (g) n/a 0.825 n/a 0.293 n/a 0.037 0.0 1.155 1.155
Isoleucine (g) n/a 0.347 n/a 0.234 n/a 0.037 0.003 0.622 0.622
Leucine (g) n/a 0.434 n/a 0.469 n/a 0.037 0.003 0.943 0.943
Lysine (g) n/a 0.434 n/a 0.586 n/a 0.037 0.003 1.061 1.061
Methionine (g) n/a 0.087 n/a 0.059 n/a 0.0 0.0 0.145 0.145
Cystine (g) n/a 0.347 n/a 0.0 n/a 0.037 0.0 0.385 0.385
Phenylalanine (g) n/a 0.261 n/a 0.293 n/a 0.037 0.003 0.594 0.594
Tyrosine (g) n/a 0.174 n/a 0.176 n/a 0.0 0.003 0.353 0.353
Valine (g) n/a 0.304 n/a 0.293 n/a 0.037 0.003 0.637 0.637
Arginine (g) n/a 0.391 n/a 0.293 n/a 0.186 0.003 0.873 0.873
Histidine (g) n/a 0.174 n/a 0.176 n/a 0.0 0.0 0.349 0.349
Alanine (g) n/a 0.478 n/a 0.41 n/a 0.074 0.003 0.965 0.965
Aspartic acid (g) n/a 0.825 n/a 1.816 n/a 0.298 0.009 2.949 2.949
Glutamic acid (g) n/a 1.607 n/a 0.937 n/a 0.112 0.006 2.662 2.662
Glycine (g) n/a 0.217 n/a 0.234 n/a 0.037 0.003 0.492 0.492
Proline (g) n/a 0.217 n/a 0.586 n/a 0.149 0.028 0.98 0.98
Serine (g) n/a 0.217 n/a 0.469 n/a 0.037 0.003 0.726 0.726
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.174 n/a 0.176 0.04 0.074 0.0 0.464 0.464
Phytosterols (mg) n/a n/a n/a 105.462 n/a n/a n/a 105.462 105.462
Monounsaturated Fat (g) n/a 0.043 n/a 0.996 0.081 0.149 0.0 1.269 1.269
Polyunsaturated (g) n/a 0.521 n/a 0.469 0.267 0.149 0.0 1.405 1.405