Receta That's Amore - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
147.42g |
sauce
166.67g |
cheddar cheese
85.05g |
cilantro
6.8g |
onion
99.36g |
fat
5.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.04 | 0.0 | 21.18 | 0.14 | 0.79 | 0.0 | 56.16 | 56.16 |
| Total Fat (g) | 1.83 | 0.48 | 28.19 | 0.04 | 0.08 | 5.59 | 36.2 | 36.2 |
| Carbohydrates (g) | 0.0 | 60.42 | 1.09 | 0.25 | 7.5 | 0.0 | 69.26 | 69.26 |
| Ash (g) | 1.5 | 5.18 | 3.34 | 0.1 | 0.34 | 0.0 | 10.47 | 10.47 |
| Calories (kcal) | 162.162 | 250.005 | 342.752 | 1.564 | 31.796 | 50.4 | 838.679 | 838.679 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.2 | n/a | 0.72 | n/a | 0.92 | 0.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.25 | n/a | 2.25 | 2.25 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.01 | n/a | 2.01 | 2.01 |
| Lactose (g) | n/a | n/a | 0.2 | n/a | 0.02 | n/a | 0.22 | 0.22 |
| Maltose (g) | n/a | n/a | 0.13 | n/a | 0.0 | n/a | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.21 | 100.57 | 31.26 | 6.27 | 90.66 | 0.01 | 338.98 | 338.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 43.43 | 0.44 | 0.06 | 4.99 | 0.0 | 48.92 | 48.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2.1 | 2.1 |
| Calcium (mg) | 16.216 | 20.0 | 613.211 | 4.556 | 19.873 | 0.0 | 673.856 | 673.856 |
| Iron (mg) | 1.06 | 0.35 | 0.58 | 0.12 | 0.26 | 0.0 | 2.37 | 2.37 |
| Magnesium (mg) | 41.278 | 20.0 | 23.814 | 1.768 | 8.943 | 0.0 | 95.803 | 95.803 |
| Phosphorus (mg) | 288.943 | 28.334 | 435.456 | 3.264 | 26.828 | 0.0 | 782.825 | 782.825 |
| Potassium (mg) | 375.921 | 346.674 | 83.349 | 35.428 | 118.243 | 0.0 | 959.614 | 959.614 |
| Sodium (mg) | 95.823 | 1865.037 | 528.161 | 3.128 | 7.949 | 0.0 | 2500.098 | 2500.098 |
| Zinc (mg) | 1.18 | 0.22 | 2.65 | 0.03 | 0.13 | 0.0 | 4.2 | 4.2 |
| Copper (mg) | 0.059 | 0.133 | 0.026 | 0.016 | 0.06 | 0.0 | 0.293 | 0.293 |
| Manganese (mg) | 0.029 | 0.383 | 0.009 | 0.029 | 0.079 | n/a | 0.53 | 0.53 |
| Selenium (mcg) | 26.2 | 2.2 | 11.8 | 0.1 | 0.5 | 0.0 | 40.8 | 40.8 |
| Vitamin A, IU (IU) | 30.958 | 391.675 | 852.201 | 458.864 | 0.994 | 0.0 | 1734.691 | 1734.691 |
| Retinol (mcg) | 8.845 | 0.0 | 219.429 | 0.0 | n/a | 0.0 | 228.274 | 228.274 |
| Vitamin A, RAE (mcg_RAE) | 8.845 | 20.0 | 225.383 | 22.916 | 0.0 | 0.0 | 277.144 | 277.144 |
| Beta Carotene (mcg) | 0.0 | 231.671 | 72.293 | 267.24 | 0.994 | 0.0 | 572.197 | 572.197 |
| Vitamin E (mg) | 0.19 | 1.1 | 0.25 | 0.17 | 0.02 | 0.16 | 1.89 | 1.89 |
| Vitamin D (IU) | n/a | n/a | 10.206 | n/a | n/a | n/a | 10.206 | 10.206 |
| Lycopene (mcg) | 0.0 | 7385.148 | 0.0 | 0.0 | 0.0 | 0.0 | 7385.148 | 7385.148 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 58.82 | 5.962 | 0.0 | 64.782 | 64.782 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 1.2 | 0.0 | 1.8 | 4.8 | 0.0 | 9.5 | 9.5 |
| Thiamin (mg) | 0.103 | 0.017 | 0.026 | 0.005 | 0.04 | 0.0 | 0.19 | 0.19 |
| Riboflavin (mg) | 0.133 | 0.05 | 0.323 | 0.011 | 0.02 | 0.0 | 0.537 | 0.537 |
| Niacin (mg) | 16.496 | 0.817 | 0.068 | 0.075 | 0.129 | 0.0 | 17.586 | 17.586 |
| Pantothenic acid (mg) | 1.209 | 0.067 | 0.349 | 0.039 | 0.099 | 0.0 | 1.762 | 1.762 |
| Vitamin B-6 (mg) | 0.811 | 0.067 | 0.06 | 0.01 | 0.129 | 0.0 | 1.076 | 1.076 |
| Folate (mcg) | 5.897 | 3.333 | 15.309 | 4.216 | 22.854 | 0.0 | 51.609 | 51.609 |
| Vitamin B-12 (mcg) | 0.56 | 0.0 | 0.71 | 0.0 | n/a | 0.0 | 1.27 | 1.27 |
| Choline (mg) | 108.2 | 4.8 | 14.0 | 0.9 | 5.5 | 6.9 | 140.3 | 140.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.398 | n/a | 0.272 | n/a | 0.01 | 0.0 | 0.68 | 0.68 |
| Threonine (g) | 1.445 | n/a | 0.757 | n/a | 0.02 | 0.0 | 2.222 | 2.222 |
| Isoleucine (g) | 1.799 | n/a | 1.318 | n/a | 0.01 | 0.0 | 3.127 | 3.127 |
| Leucine (g) | 2.55 | n/a | 2.033 | n/a | 0.03 | 0.0 | 4.613 | 4.613 |
| Lysine (g) | 2.889 | n/a | 1.761 | n/a | 0.03 | 0.0 | 4.68 | 4.68 |
| Methionine (g) | 0.943 | n/a | 0.553 | n/a | 0.01 | 0.0 | 1.506 | 1.506 |
| Cystine (g) | 0.442 | n/a | 0.111 | n/a | 0.01 | 0.0 | 0.563 | 0.563 |
| Phenylalanine (g) | 1.356 | n/a | 1.114 | n/a | 0.02 | 0.0 | 2.49 | 2.49 |
| Tyrosine (g) | 1.15 | n/a | 1.021 | n/a | 0.01 | 0.0 | 2.18 | 2.18 |
| Valine (g) | 1.695 | n/a | 1.412 | n/a | 0.02 | 0.0 | 3.127 | 3.127 |
| Arginine (g) | 2.049 | n/a | 0.799 | n/a | 0.109 | 0.0 | 2.958 | 2.958 |
| Histidine (g) | 1.061 | n/a | 0.74 | n/a | 0.01 | 0.0 | 1.811 | 1.811 |
| Alanine (g) | 1.857 | n/a | 0.595 | n/a | 0.02 | 0.0 | 2.473 | 2.473 |
| Aspartic acid (g) | 3.037 | n/a | 1.361 | n/a | 0.07 | 0.0 | 4.467 | 4.467 |
| Glutamic acid (g) | 5.101 | n/a | 5.18 | n/a | 0.179 | 0.0 | 10.459 | 10.459 |
| Glycine (g) | 1.666 | n/a | 0.366 | n/a | 0.02 | 0.0 | 2.051 | 2.051 |
| Proline (g) | 1.4 | n/a | 2.39 | n/a | 0.02 | 0.0 | 3.81 | 3.81 |
| Serine (g) | 1.165 | n/a | 1.242 | n/a | 0.02 | 0.0 | 2.426 | 2.426 |
| Cholesterol (mg) | 85.504 | 0.0 | 89.303 | 0.0 | 0.0 | 5.712 | 180.518 | 180.518 |
| Trans Fat (g) | 0.044 | 0.0 | n/a | n/a | n/a | n/a | 0.044 | 0.044 |
| Saturated Fat (g) | 0.486 | 0.0 | 17.937 | 0.001 | n/a | 1.646 | 20.071 | 20.071 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.34 | n/a | 0.0 | 0.34 | 0.34 |
| Monounsaturated Fat (g) | 0.442 | 0.117 | 7.986 | 0.019 | n/a | 2.402 | 10.967 | 10.967 |
| Polyunsaturated (g) | 0.413 | 0.283 | 0.799 | 0.003 | n/a | 1.294 | 2.792 | 2.792 |