Receta That's Spaghetti, Right? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized spaghetti squash (4-5 pounds), halved lengthwise and seeded
2 (15oz) can fire roasted tomatoes
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		olive oil
27.0g 		onion
63.0g 		wine
58.8g 		garlic
2.61g 		tomatoes
245.7g 		tomatoes
828.06g 		tomatoes sauce
459.38g 		artichoke hearts
48.0g 		shrimp
105.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.69 0.04 0.17 2.16 13.58 6.06 1.39 21.33 n/a 45.42 45.42
Total Fat (g) n/a 27.0 0.06 0.0 0.01 0.49 2.32 0.83 0.16 1.82 n/a 32.69 32.69
Carbohydrates (g) n/a 0.0 5.88 1.53 0.86 9.63 60.37 24.71 5.74 0.96 n/a 109.68 109.68
Ash (g) n/a 0.0 0.22 0.16 0.04 1.23 11.18 9.19 0.36 1.26 n/a 23.63 23.63
Calories (kcal) n/a 238.68 25.2 49.98 3.889 44.226 264.979 110.251 25.44 111.3 n/a 873.945 873.945
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a 0.0 n/a 1.19 0.35 n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 3.07 n/a 10.7 0.12 n/a n/a 15.13 15.13
Fructose (g) n/a n/a 0.81 n/a n/a 3.37 n/a 7.63 0.01 n/a n/a 11.81 11.81
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 6.2
Water (g) n/a 0.0 56.14 50.86 1.53 232.19 740.62 418.59 40.36 79.65 n/a 1619.93 1619.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.67 0.36 0.03 6.46 n/a 19.52 0.48 0.0 n/a 29.52 29.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.1 2.9 15.7 6.9 4.1 0.0 n/a 30.8 30.8
Calcium (mg) n/a 0.27 14.49 4.704 4.724 24.57 281.54 59.719 10.08 54.6 n/a 454.698 454.698
Iron (mg) n/a 0.15 0.13 0.27 0.04 0.66 10.76 4.69 0.29 2.53 n/a 19.54 19.54
Magnesium (mg) n/a 0.0 6.3 7.056 0.653 27.027 165.612 73.501 20.16 38.85 n/a 339.158 339.158
Phosphorus (mg) n/a 0.0 18.27 13.524 3.993 58.968 264.979 119.439 35.04 215.25 n/a 729.463 729.463
Potassium (mg) n/a 0.27 91.98 74.676 10.466 582.309 2426.216 1520.548 137.28 194.25 n/a 5037.995 5037.995
Sodium (mg) n/a 0.54 2.52 2.352 0.444 12.285 1093.039 2407.151 28.8 155.4 n/a 3702.531 3702.531
Zinc (mg) n/a 0.0 0.11 0.08 0.03 0.42 2.24 0.92 0.19 1.17 n/a 5.15 5.15
Copper (mg) n/a 0.0 0.025 0.006 0.008 0.147 1.491 0.551 0.062 0.273 n/a 2.563 2.563
Manganese (mg) n/a 0.0 0.082 0.076 0.044 0.27 1.491 0.505 0.11 0.053 n/a 2.631 2.631
Selenium (mcg) n/a 0.0 0.3 0.1 0.4 0.0 5.0 0.9 0.1 39.9 n/a 46.7 46.7
Vitamin A, IU (IU) n/a 0.0 1.26 1.176 0.235 2046.681 5788.139 1989.115 6.24 189.0 n/a 10021.847 10021.847
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 n/a 56.7 56.7
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 103.194 289.821 101.064 0.48 56.7 n/a 551.259 551.259
Beta Carotene (mcg) n/a 0.0 0.63 0.588 0.131 1103.193 n/a 1189.794 3.84 0.0 n/a 2298.176 2298.176
Vitamin E (mg) n/a 3.87 0.01 0.0 0.0 1.33 n/a 6.52 0.09 1.16 n/a 12.99 12.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 159.6 n/a 159.6 159.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 6321.861 n/a 64216.73 0.0 0.0 n/a 70538.591 70538.591
Lutein + zeaxanthin (mcg) n/a 0.0 2.52 3.528 0.418 302.211 n/a 105.657 222.72 0.0 n/a 637.054 637.054
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.02 n/a 0.09 n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a 0.29 n/a 0.46 n/a 0.11 n/a 1.08 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 4.7 0.0 0.8 31.2 76.2 32.2 3.6 2.1 n/a 150.7 150.7
Thiamin (mg) n/a 0.0 0.031 0.006 0.005 0.098 0.662 0.092 0.024 0.032 n/a 0.951 0.951
Riboflavin (mg) n/a 0.0 0.019 0.018 0.003 0.049 0.414 0.322 0.043 0.032 n/a 0.899 0.899
Niacin (mg) n/a 0.0 0.076 0.129 0.018 1.45 10.102 4.502 0.533 2.678 n/a 19.487 19.487
Pantothenic acid (mg) n/a 0.0 0.076 0.018 0.016 0.221 2.319 1.424 0.115 0.294 n/a 4.482 4.482
Vitamin B-6 (mg) n/a 0.0 0.076 0.035 0.032 0.197 1.242 0.459 0.038 0.105 n/a 2.185 2.185
Folate (mcg) n/a 0.0 11.97 0.588 0.078 36.855 107.648 50.532 42.72 3.15 n/a 253.541 253.541
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 n/a 1.22 1.22
Choline (mg) n/a 0.1 3.8 3.4 0.6 16.5 n/a 45.5 16.5 84.9 n/a 171.3 171.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 n/a 0.002 0.025 0.083 0.046 n/a 0.294 n/a 0.455 0.455
Threonine (g) n/a 0.0 0.013 n/a 0.004 0.074 0.331 0.184 n/a 0.861 n/a 1.466 1.466
Isoleucine (g) n/a 0.0 0.006 n/a 0.006 0.049 0.331 0.138 n/a 1.04 n/a 1.57 1.57
Leucine (g) n/a 0.0 0.019 n/a 0.008 0.074 0.497 0.184 n/a 1.691 n/a 2.472 2.472
Lysine (g) n/a 0.0 0.025 n/a 0.007 0.074 0.497 0.184 n/a 1.859 n/a 2.645 2.645
Methionine (g) n/a 0.0 0.0 n/a 0.002 0.025 0.083 0.046 n/a 0.599 n/a 0.754 0.754
Cystine (g) n/a 0.0 0.0 n/a 0.002 0.025 0.166 0.046 n/a 0.242 n/a 0.479 0.479
Phenylalanine (g) n/a 0.0 0.019 n/a 0.005 0.172 0.331 0.459 n/a 0.903 n/a 1.889 1.889
Tyrosine (g) n/a 0.0 0.006 n/a 0.002 0.025 0.248 0.092 n/a 0.714 n/a 1.087 1.087
Valine (g) n/a 0.0 0.013 n/a 0.008 0.049 0.331 0.138 n/a 1.008 n/a 1.546 1.546
Arginine (g) n/a 0.0 0.063 n/a 0.016 0.049 0.331 0.138 n/a 1.869 n/a 2.467 2.467
Histidine (g) n/a 0.0 0.006 n/a 0.003 0.025 0.166 0.092 n/a 0.431 n/a 0.722 0.722
Alanine (g) n/a 0.0 0.013 n/a 0.003 0.074 0.414 0.184 n/a 1.208 n/a 1.895 1.895
Aspartic acid (g) n/a 0.0 0.057 n/a 0.013 0.344 1.822 0.919 n/a 2.205 n/a 5.359 5.359
Glutamic acid (g) n/a 0.0 0.164 n/a 0.021 1.057 4.72 2.986 n/a 3.644 n/a 12.591 12.591
Glycine (g) n/a 0.0 0.019 n/a 0.005 0.049 0.331 0.138 n/a 1.292 n/a 1.834 1.834
Proline (g) n/a 0.0 0.006 n/a 0.003 0.049 0.248 0.092 n/a 0.704 n/a 1.102 1.102
Serine (g) n/a 0.0 0.013 n/a 0.005 0.074 0.331 0.184 n/a 0.84 n/a 1.446 1.446
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.6 n/a 159.6 159.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 0.025 0.0 0.002 0.074 0.331 0.138 0.038 0.347 n/a 4.684 4.684
Phytosterols (mg) n/a 59.67 9.45 n/a n/a 17.199 n/a n/a n/a n/a n/a 86.319 86.319
Monounsaturated Fat (g) n/a 19.699 0.006 0.0 0.0 0.074 0.331 0.138 0.005 0.263 n/a 20.516 20.516
Polyunsaturated (g) n/a 2.84 0.013 0.0 0.007 0.197 0.911 0.322 0.067 0.704 n/a 5.059 5.059