Receta Thatta Payir (Cowpea) Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Thatta Payir (Cowpeas) - 1 cup
Cumin Seeds - 1/4 tsp
Mint Leaves - few
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		chillies
32.85g 		cumin
0.0g 		mint
0.0g 		onion
99.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.66 n/a n/a 1.09 n/a n/a 1.78 1.78
Total Fat (g) 0.02 0.07 n/a n/a 0.1 n/a n/a 0.18 0.18
Carbohydrates (g) 0.36 3.11 n/a n/a 9.25 n/a n/a 12.72 12.72
Ash (g) 0.02 0.2 n/a n/a 0.35 n/a n/a 0.56 0.56
Calories (kcal) 1.637 13.14 n/a n/a 39.6 n/a n/a 54.377 54.377
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.61 28.82 n/a n/a 88.22 n/a n/a 118.66 118.66
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.68 n/a n/a 4.2 n/a n/a 5.91 5.91
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a n/a 1.7 n/a n/a 2.2 2.2
Calcium (mg) 0.327 5.913 n/a n/a 22.77 n/a n/a 29.01 29.01
Iron (mg) 0.01 0.39 n/a n/a 0.21 n/a n/a 0.61 0.61
Magnesium (mg) 0.88 8.213 n/a n/a 9.9 n/a n/a 18.992 18.992
Phosphorus (mg) 0.696 15.111 n/a n/a 28.71 n/a n/a 44.517 44.517
Potassium (mg) 8.491 111.69 n/a n/a 144.54 n/a n/a 264.721 264.721
Sodium (mg) 0.266 2.3 n/a n/a 3.96 n/a n/a 6.525 6.525
Zinc (mg) 0.01 0.1 n/a n/a 0.17 n/a n/a 0.27 0.27
Copper (mg) 0.005 0.056 n/a n/a 0.04 n/a n/a 0.1 0.1
Manganese (mg) 0.005 0.079 n/a n/a 0.129 n/a n/a 0.212 0.212
Selenium (mcg) 0.0 0.2 n/a n/a 0.5 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 387.302 n/a n/a 1.98 n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 n/a n/a 0.99 n/a n/a 221.414 221.414
Vitamin E (mg) 0.01 0.23 n/a n/a 0.02 n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a n/a 3.96 n/a n/a 242.123 242.123
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 79.7 n/a n/a 7.3 n/a n/a 87.1 87.1
Thiamin (mg) 0.001 0.03 n/a n/a 0.05 n/a n/a 0.08 0.08
Riboflavin (mg) 0.001 0.03 n/a n/a 0.03 n/a n/a 0.06 0.06
Niacin (mg) 0.015 0.312 n/a n/a 0.119 n/a n/a 0.446 0.446
Pantothenic acid (mg) 0.004 0.02 n/a n/a 0.119 n/a n/a 0.143 0.143
Vitamin B-6 (mg) 0.003 0.092 n/a n/a 0.119 n/a n/a 0.214 0.214
Folate (mcg) 0.225 7.556 n/a n/a 18.81 n/a n/a 26.591 26.591
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 3.6 n/a n/a 6.0 n/a n/a 10.3 10.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a 0.01 n/a n/a 0.02 0.02
Threonine (g) 0.001 0.023 n/a n/a 0.02 n/a n/a 0.044 0.044
Isoleucine (g) 0.001 0.023 n/a n/a 0.01 n/a n/a 0.034 0.034
Leucine (g) 0.001 0.036 n/a n/a 0.03 n/a n/a 0.067 0.067
Lysine (g) 0.001 0.03 n/a n/a 0.04 n/a n/a 0.07 0.07
Methionine (g) 0.0 0.007 n/a n/a 0.0 n/a n/a 0.007 0.007
Cystine (g) 0.0 0.013 n/a n/a 0.0 n/a n/a 0.013 0.013
Phenylalanine (g) 0.001 0.02 n/a n/a 0.03 n/a n/a 0.05 0.05
Tyrosine (g) 0.0 0.013 n/a n/a 0.01 n/a n/a 0.023 0.023
Valine (g) 0.001 0.026 n/a n/a 0.02 n/a n/a 0.048 0.048
Arginine (g) 0.001 0.033 n/a n/a 0.099 n/a n/a 0.133 0.133
Histidine (g) 0.001 0.013 n/a n/a 0.01 n/a n/a 0.024 0.024
Alanine (g) 0.001 0.026 n/a n/a 0.02 n/a n/a 0.047 0.047
Aspartic acid (g) 0.004 0.095 n/a n/a 0.089 n/a n/a 0.189 0.189
Glutamic acid (g) 0.003 0.085 n/a n/a 0.257 n/a n/a 0.346 0.346
Glycine (g) 0.001 0.023 n/a n/a 0.03 n/a n/a 0.054 0.054
Proline (g) 0.001 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Serine (g) 0.001 0.026 n/a n/a 0.02 n/a n/a 0.047 0.047
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 n/a n/a 0.04 n/a n/a 0.05 0.05
Phytosterols (mg) 0.307 n/a n/a n/a 14.85 n/a n/a 15.157 15.157
Monounsaturated Fat (g) 0.003 0.003 n/a n/a 0.01 n/a n/a 0.016 0.016
Polyunsaturated (g) 0.003 0.036 n/a n/a 0.02 n/a n/a 0.059 0.059