Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Roasted urad dahl flour
1 Tbsp Channa Dahl, soaked for 1 hr
1 Tbsp Urad Dahl, soaked for 1 hr
Salt for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		butter
14.2g 		chili
2.6g 		curry
100.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.12 0.32 12.76 n/a 22.6 22.6
Total Fat (g) 2.24 11.52 0.44 13.92 n/a 28.12 28.12
Carbohydrates (g) 126.61 0.01 1.42 58.62 n/a 186.65 186.65
Ash (g) 0.96 0.3 0.22 5.61 n/a 7.1 7.1
Calories (kcal) 578.28 101.814 8.164 327.6 n/a 1015.858 1015.858
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.62 n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a 0.06 1.15 n/a 1.2 1.2
Fructose (g) n/a n/a 0.11 0.8 n/a 0.91 0.91
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.79 2.25 0.2 9.6 n/a 30.84 30.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.01 0.19 2.78 n/a 3.17 3.17
Galactose (g) n/a n/a 0.0 0.21 n/a 0.21 0.21
Dietary Fiber (g) 3.8 0.0 0.9 33.5 n/a 38.1 38.1
Calcium (mg) 15.8 3.408 7.228 481.824 n/a 508.26 508.26
Iron (mg) 0.55 0.0 0.37 29.83 n/a 30.75 30.75
Magnesium (mg) 55.3 0.284 4.42 256.032 n/a 316.036 316.036
Phosphorus (mg) 154.84 3.408 7.878 351.792 n/a 517.918 517.918
Potassium (mg) 120.08 3.408 49.816 1555.344 n/a 1728.648 1728.648
Sodium (mg) 0.0 81.792 26.26 52.416 n/a 160.468 160.468
Zinc (mg) 1.26 0.01 0.07 4.08 n/a 5.43 5.43
Copper (mg) 0.205 0.0 0.011 0.827 n/a 1.043 1.043
Manganese (mg) 1.896 0.0 0.056 4.324 n/a 6.277 6.277
Selenium (mcg) 23.9 0.1 0.2 17.2 n/a 41.4 41.4
Vitamin A, IU (IU) 0.0 354.858 770.9 993.888 n/a 2119.646 2119.646
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 38.558 49.392 n/a 185.078 185.078
Beta Carotene (mcg) 0.0 22.436 390.0 596.736 n/a 1009.172 1009.172
Vitamin E (mg) 0.17 0.33 0.76 22.17 n/a 23.42 23.42
Vitamin D (IU) n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.546 0.0 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 8.06 0.0 n/a 8.06 8.06
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.08 0.96 n/a 1.04 1.04
Tocopherol, delta (mg) n/a 0.0 0.01 0.35 n/a 0.36 0.36
Vitamin C (mg) 0.0 0.0 1.7 11.5 n/a 13.2 13.2
Thiamin (mg) 0.221 0.001 0.009 0.252 n/a 0.484 0.484
Riboflavin (mg) 0.032 0.004 0.021 0.282 n/a 0.339 0.339
Niacin (mg) 4.092 0.006 0.205 3.498 n/a 7.801 7.801
Pantothenic acid (mg) 1.296 0.016 n/a n/a n/a 1.311 1.311
Vitamin B-6 (mg) 0.695 0.0 0.095 1.159 n/a 1.95 1.95
Folate (mcg) 6.32 0.426 2.6 155.232 n/a 164.578 164.578
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.02 0.02
Choline (mg) 9.2 2.7 1.7 64.7 n/a 78.3 78.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.111 0.001 n/a n/a n/a 0.112 0.112
Threonine (g) 0.332 0.006 n/a n/a n/a 0.337 0.337
Isoleucine (g) 0.379 0.007 n/a n/a n/a 0.386 0.386
Leucine (g) 0.774 0.011 n/a n/a n/a 0.786 0.786
Lysine (g) 0.332 0.01 n/a n/a n/a 0.342 0.342
Methionine (g) 0.221 0.003 n/a n/a n/a 0.224 0.224
Cystine (g) 0.174 0.001 n/a n/a n/a 0.175 0.175
Phenylalanine (g) 0.506 0.006 n/a n/a n/a 0.511 0.511
Tyrosine (g) 0.49 0.006 n/a n/a n/a 0.495 0.495
Valine (g) 0.553 0.009 n/a n/a n/a 0.562 0.562
Arginine (g) 0.822 0.004 n/a n/a n/a 0.826 0.826
Histidine (g) 0.237 0.003 n/a n/a n/a 0.24 0.24
Alanine (g) 0.521 0.004 n/a n/a n/a 0.526 0.526
Aspartic acid (g) 0.869 0.009 n/a n/a n/a 0.878 0.878
Glutamic acid (g) 1.738 0.026 n/a n/a n/a 1.764 1.764
Glycine (g) 0.427 0.003 n/a n/a n/a 0.429 0.429
Proline (g) 0.442 0.011 n/a n/a n/a 0.454 0.454
Serine (g) 0.49 0.007 n/a n/a n/a 0.497 0.497
Cholesterol (mg) 0.0 30.53 0.0 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 7.295 0.077 2.258 n/a 10.245 10.245
Phytosterols (mg) n/a n/a 2.158 72.576 n/a 74.734 74.734
Monounsaturated Fat (g) 0.695 2.985 0.093 5.594 n/a 9.367 9.367
Polyunsaturated (g) 0.6 0.432 0.194 2.58 n/a 3.807 3.807