Receta Thavalai Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup of Urad dhal

1/2 cup of Thuvar dhal

3 -4 red chillies (Acc. to ur taste)

A pinch of Asafoetida

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	pepper 2.1g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.23	n/a	13.42	13.42
Total Fat (g)	1.22	0.07	n/a	1.29	1.29
Carbohydrates (g)	147.91	1.36	n/a	149.27	149.27
Ash (g)	1.18	0.09	n/a	1.27	1.27
Calories (kcal)	675.25	5.355	n/a	680.605	680.605
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	0.22	n/a	21.72	21.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.01	n/a	0.24	0.24
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.6	n/a	3.0	3.0
Calcium (mg)	51.8	9.177	n/a	60.977	60.977
Iron (mg)	7.97	0.61	n/a	8.58	8.58
Magnesium (mg)	46.25	4.074	n/a	50.324	50.324
Phosphorus (mg)	212.75	3.633	n/a	216.383	216.383
Potassium (mg)	212.75	26.439	n/a	239.189	239.189
Sodium (mg)	9.25	0.924	n/a	10.174	10.174
Zinc (mg)	2.02	0.03	n/a	2.05	2.05
Copper (mg)	0.407	0.024	n/a	0.431	0.431
Manganese (mg)	2.017	0.118	n/a	2.135	2.135
Selenium (mcg)	27.9	0.1	n/a	28.0	28.0
Vitamin A, IU (IU)	0.0	6.279	n/a	6.279	6.279
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.315	n/a	0.315	0.315
Beta Carotene (mcg)	0.0	3.276	n/a	3.276	3.276
Vitamin E (mg)	0.2	0.02	n/a	0.22	0.22
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.126	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	4.305	n/a	4.305	4.305
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	n/a	0.4	0.4
Thiamin (mg)	1.073	0.002	n/a	1.075	1.075
Riboflavin (mg)	0.093	0.005	n/a	0.098	0.098
Niacin (mg)	7.752	0.024	n/a	7.775	7.775
Pantothenic acid (mg)	1.869	n/a	n/a	1.869	1.869
Vitamin B-6 (mg)	0.296	0.007	n/a	0.303	0.303
Folate (mcg)	427.35	0.21	n/a	427.56	427.56
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.7	0.2	n/a	11.0	11.0
Folic acid (mcg)	412.55	0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	n/a	n/a	0.148	0.148
Threonine (g)	0.481	n/a	n/a	0.481	0.481
Isoleucine (g)	0.574	n/a	n/a	0.574	0.574
Leucine (g)	1.092	n/a	n/a	1.092	1.092
Lysine (g)	0.481	n/a	n/a	0.481	0.481
Methionine (g)	0.315	n/a	n/a	0.315	0.315
Cystine (g)	0.278	n/a	n/a	0.278	0.278
Phenylalanine (g)	0.703	n/a	n/a	0.703	0.703
Tyrosine (g)	0.444	n/a	n/a	0.444	0.444
Valine (g)	0.814	n/a	n/a	0.814	0.814
Arginine (g)	1.092	n/a	n/a	1.092	1.092
Histidine (g)	0.315	n/a	n/a	0.315	0.315
Alanine (g)	0.759	n/a	n/a	0.759	0.759
Aspartic acid (g)	1.24	n/a	n/a	1.24	1.24
Glutamic acid (g)	2.572	n/a	n/a	2.572	2.572
Glycine (g)	0.611	n/a	n/a	0.611	0.611
Proline (g)	0.629	n/a	n/a	0.629	0.629
Serine (g)	0.703	n/a	n/a	0.703	0.703
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.021	n/a	0.354	0.354
Phytosterols (mg)	n/a	1.932	n/a	1.932	1.932
Monounsaturated Fat (g)	0.389	0.021	n/a	0.41	0.41
Polyunsaturated (g)	0.333	0.024	n/a	0.357	0.357