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Receta Thayir semiya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 nos - Cashew nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vermicelli
59.15g 		curd
62.0g 		milk
15.25g 		coriander
1.25g 		carrot
1.78g 		water
88.88g 		oil
3.4g 		mustard
0.21g 		split
0.26g 		cumin
0.13g 		bengal
2.56g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 7.71 4.06 0.49 0.15 0.02 0.0 0.0 0.05 0.06 0.02 0.23 0.01 12.81 51.24
Total Fat (g) 0.89 2.29 0.5 0.22 0.0 0.0 3.4 0.06 0.0 0.03 0.07 0.0 7.46 29.84
Carbohydrates (g) 44.17 1.12 0.69 0.69 0.17 0.0 0.0 0.07 0.16 0.06 0.7 0.08 47.9 191.6
Ash (g) 0.52 n/a 0.11 0.08 0.02 0.09 0.0 0.01 0.01 0.01 0.02 0.0 0.86 3.44
Calories (kcal) 219.437 37.82 9.15 3.725 0.73 0.0 30.056 0.973 0.878 0.497 4.203 0.372 307.841 1231.364
Starch (g) 36.94 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 36.96 147.84
Sucrose (g) 0.28 n/a 0.0 n/a 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.09 0.36
Fructose (g) 0.07 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 3.2
Maltose (g) 1.16 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 54.1 13.47 0.11 1.57 88.79 0.0 0.01 0.03 0.01 1.54 0.37 165.86 663.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.43 0.8 n/a 0.08 0.0 0.0 0.01 0.02 0.0 0.12 0.01 3.07 12.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2.9 11.6
Calcium (mg) 12.421 68.82 17.233 8.863 0.587 2.666 0.0 1.081 0.142 1.234 1.256 0.074 114.376 457.504
Iron (mg) 1.95 0.69 0.0 0.2 0.01 0.0 0.0 0.02 0.01 0.09 0.07 0.0 3.05 12.2
Magnesium (mg) 31.348 16.74 1.525 4.125 0.214 0.889 0.0 0.618 0.296 0.485 1.23 0.2 57.67 230.68
Phosphorus (mg) 111.789 57.04 13.878 5.113 0.623 0.0 0.0 1.745 0.942 0.661 4.305 0.158 196.254 785.016
Potassium (mg) 131.899 74.4 21.808 15.838 5.696 0.0 0.0 1.415 2.526 2.369 7.457 1.93 265.337 1061.348
Sodium (mg) 3.549 4.96 6.1 0.438 1.228 3.555 0.0 0.01 0.039 0.223 0.179 0.06 20.341 81.364
Zinc (mg) 0.83 0.4 0.06 0.06 0.0 0.01 0.0 0.01 0.01 0.01 0.04 0.0 1.43 5.72
Copper (mg) 0.172 0.099 0.002 0.012 0.001 0.009 0.0 0.001 0.002 0.001 0.009 0.001 0.309 1.236
Manganese (mg) 0.544 n/a 0.0 0.024 0.002 0.0 n/a 0.004 0.004 0.004 0.026 0.001 0.61 2.44
Selenium (mcg) 37.4 5.5 0.6 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 44.2 176.8
Vitamin A, IU (IU) 0.0 n/a 15.555 0.0 297.367 0.0 0.0 0.129 0.384 1.683 0.692 0.0 315.809 1263.236
Retinol (mcg) 0.0 0.0 4.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.27 17.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.27 0.0 14.863 0.0 0.0 0.006 0.018 0.085 0.026 0.0 19.268 77.072
Beta Carotene (mcg) 0.0 2.48 0.763 n/a 147.473 0.0 0.0 0.077 0.229 1.01 0.41 0.0 152.441 609.764
Vitamin E (mg) 0.07 0.01 0.01 n/a 0.01 0.0 0.31 0.01 0.0 0.0 0.01 0.0 0.43 1.72
Vitamin D (IU) n/a n/a 6.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.1 24.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.072
Lutein + zeaxanthin (mcg) 10.647 0.0 0.0 n/a 4.557 0.0 0.0 0.93 0.0 0.594 0.0 0.0 16.727 66.908
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.52 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.01 n/a n/a n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.526 0.031 0.006 0.003 0.001 0.0 0.0 0.001 0.002 0.001 0.003 0.0 0.575 2.3
Riboflavin (mg) 0.237 0.025 0.027 0.004 0.001 0.0 0.0 0.001 0.001 0.0 0.002 0.0 0.297 1.188
Niacin (mg) 4.247 0.335 0.017 0.027 0.017 0.0 0.0 0.016 0.007 0.006 0.014 0.003 4.689 18.756
Pantothenic acid (mg) 0.254 n/a 0.055 n/a 0.005 0.0 0.0 n/a 0.005 n/a 0.007 0.001 0.327 1.308
Vitamin B-6 (mg) 0.083 0.031 0.006 n/a 0.002 0.0 0.0 0.001 0.0 0.001 0.004 0.001 0.129 0.516
Folate (mcg) 140.18 27.28 0.763 0.0 0.338 0.0 0.0 0.158 0.706 0.013 4.408 0.051 173.895 695.58
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 8.9 17.0 2.2 n/a 0.2 0.0 n/a 0.3 0.2 0.0 1.1 0.1 30.0 120.0
Folic acid (mcg) 129.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 518.132
Tryptophan (g) 0.112 n/a 0.012 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.002 0.0 0.129 0.516
Threonine (g) 0.272 n/a 0.021 n/a 0.003 n/a 0.0 0.002 0.002 n/a 0.008 0.0 0.31 1.24
Isoleucine (g) 0.302 n/a 0.026 n/a 0.001 n/a 0.0 0.002 0.003 n/a 0.01 0.0 0.344 1.376
Leucine (g) 0.586 n/a 0.041 n/a 0.002 n/a 0.0 0.004 0.005 n/a 0.016 0.0 0.653 2.612
Lysine (g) 0.177 n/a 0.021 n/a 0.002 n/a 0.0 0.003 0.005 n/a 0.015 0.0 0.224 0.896
Methionine (g) 0.089 n/a 0.012 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.003 0.0 0.106 0.424
Cystine (g) 0.154 n/a 0.003 n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.003 0.0 0.164 0.656
Phenylalanine (g) 0.396 n/a 0.023 n/a 0.001 n/a 0.0 0.002 0.003 n/a 0.012 0.0 0.438 1.752
Tyrosine (g) 0.142 n/a 0.023 n/a 0.001 n/a 0.0 0.002 0.002 n/a 0.006 0.0 0.175 0.7
Valine (g) 0.349 n/a 0.029 n/a 0.001 n/a 0.0 0.003 0.003 n/a 0.009 0.0 0.395 1.58
Arginine (g) 0.278 n/a 0.012 n/a 0.002 n/a 0.0 0.004 0.006 n/a 0.022 0.0 0.323 1.292
Histidine (g) 0.177 n/a 0.012 n/a 0.001 n/a 0.0 0.002 0.002 n/a 0.006 0.0 0.2 0.8
Alanine (g) 0.26 n/a 0.015 n/a 0.002 n/a 0.0 0.002 0.003 n/a 0.01 0.0 0.293 1.172
Aspartic acid (g) 0.367 n/a 0.037 n/a 0.003 n/a 0.0 0.004 0.007 n/a 0.027 0.001 0.446 1.784
Glutamic acid (g) 2.721 n/a 0.099 n/a 0.007 n/a 0.0 0.01 0.011 n/a 0.04 0.001 2.888 11.552
Glycine (g) 0.26 n/a 0.012 n/a 0.001 n/a 0.0 0.003 0.003 n/a 0.009 0.0 0.289 1.156
Proline (g) 0.929 n/a 0.052 n/a 0.001 n/a 0.0 0.004 0.003 n/a 0.009 0.0 0.998 3.992
Serine (g) 0.367 n/a 0.017 n/a 0.001 n/a 0.0 0.002 0.003 n/a 0.012 0.0 0.401 1.604
Cholesterol (mg) 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 6.1
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.166 0.329 0.285 0.012 0.001 0.0 0.253 0.003 0.0 0.002 0.007 0.001 1.058 4.232
Phytosterols (mg) n/a n/a n/a 0.575 n/a n/a 8.5 0.245 0.348 0.09 n/a 0.07 9.827 39.308
Monounsaturated Fat (g) 0.101 0.502 0.124 0.17 0.0 0.0 0.773 0.041 0.001 0.019 0.015 0.001 1.745 6.98
Polyunsaturated (g) 0.331 1.29 0.031 0.022 0.002 0.0 2.215 0.011 0.001 0.004 0.03 0.001 3.937 15.748