Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate, Coffee, Cardamom and Cinnamon Mousse serves 4 CLICK here for a printable recipe
2 cardamom pods, husks discarded and seeds lightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coffee
0.0g 		cardamom
0.0g 		chocolate
0.0g 		chocolate
35.44g 		brewed espresso
21.26g 		cardamom
0.0g 		cinnamon
0.33g 		eggs
22.0g 		sugar
2.1g 		cream
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.8 0.03 n/a 0.01 2.77 0.0 0.05 4.66 18.64
Total Fat (g) n/a n/a n/a 11.21 0.04 n/a 0.0 2.19 0.0 0.93 14.36 57.44
Carbohydrates (g) n/a n/a n/a 21.46 0.0 n/a 0.26 0.17 2.1 0.07 24.06 96.24
Ash (g) n/a n/a n/a 0.62 0.05 n/a 0.01 0.19 0.0 0.01 0.88 3.52
Calories (kcal) n/a n/a n/a 193.843 0.425 n/a 0.803 31.46 8.127 8.625 243.283 973.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 15.82 n/a n/a 0.0 0.02 n/a n/a 15.85 63.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.53 n/a n/a 0.0 0.02 n/a n/a 0.56 2.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.35 20.79 n/a 0.03 16.68 0.0 1.44 39.31 157.24
Caffeine (mg) n/a n/a n/a 16.656 45.077 n/a 0.0 0.0 0.0 0.0 61.732 246.928
Theobromine (mg) n/a n/a n/a 182.503 0.0 n/a 0.0 0.0 0.0 0.0 182.503 730.012
Sugars (g) n/a n/a n/a 16.35 0.0 n/a 0.01 0.17 2.1 0.0 18.63 74.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) n/a n/a n/a 2.6 0.0 n/a 0.2 0.0 0.0 0.0 2.7 10.8
Calcium (mg) n/a n/a n/a 20.199 0.425 n/a 3.257 11.66 0.021 1.625 37.187 148.748
Iron (mg) n/a n/a n/a 2.88 0.03 n/a 0.03 0.4 0.0 0.0 3.34 13.36
Magnesium (mg) n/a n/a n/a 53.865 17.01 n/a 0.195 2.64 0.0 0.175 73.885 295.54
Phosphorus (mg) n/a n/a n/a 75.836 1.488 n/a 0.208 42.02 0.0 1.55 121.103 484.412
Potassium (mg) n/a n/a n/a 201.285 24.452 n/a 1.401 29.48 0.042 1.875 258.535 1034.14
Sodium (mg) n/a n/a n/a 8.151 2.977 n/a 0.033 30.8 0.0 0.95 42.91 171.64
Zinc (mg) n/a n/a n/a 0.75 0.01 n/a 0.01 0.24 0.0 0.01 1.01 4.04
Copper (mg) n/a n/a n/a 0.383 0.011 n/a 0.001 0.022 0.0 0.0 0.417 1.668
Manganese (mg) n/a n/a n/a 0.51 0.011 n/a 0.057 0.009 0.0 0.0 0.587 2.348
Selenium (mcg) n/a n/a n/a 1.2 0.0 n/a 0.0 7.0 0.0 0.0 8.2 32.8
Vitamin A, IU (IU) n/a n/a n/a 17.364 0.0 n/a 0.959 107.14 0.0 36.75 162.213 648.852
Retinol (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 30.58 0.0 10.125 40.705 162.82
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.709 0.0 n/a 0.049 30.8 0.0 10.275 41.833 167.332
Beta Carotene (mcg) n/a n/a n/a 8.859 0.0 n/a 0.364 2.2 0.0 1.8 13.223 52.892
Vitamin E (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.21 0.0 0.03 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 1.3 9.0 36.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) n/a n/a n/a 10.986 0.0 n/a 0.722 72.82 0.0 0.0 84.527 338.108
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.03 0.11 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) n/a n/a n/a 0.011 0.0 n/a 0.0 0.015 0.0 0.001 0.027 0.108
Riboflavin (mg) n/a n/a n/a 0.018 0.038 n/a 0.0 0.106 0.0 0.003 0.165 0.66
Niacin (mg) n/a n/a n/a 0.266 1.108 n/a 0.004 0.015 0.0 0.001 1.394 5.576
Pantothenic acid (mg) n/a n/a n/a 0.106 0.006 n/a 0.001 0.317 0.0 0.007 0.437 1.748
Vitamin B-6 (mg) n/a n/a n/a 0.014 0.0 n/a 0.001 0.031 0.0 0.001 0.046 0.184
Folate (mcg) n/a n/a n/a 0.0 0.213 n/a 0.02 10.34 0.0 0.1 10.672 42.688
Vitamin B-12 (mcg) n/a n/a n/a 0.08 0.0 n/a 0.0 0.28 0.0 0.0 0.37 1.48
Choline (mg) n/a n/a n/a n/a 0.6 n/a 0.0 55.2 0.0 0.4 56.3 225.2
Folic acid (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.037 n/a 0.001 0.038 0.152
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.123 n/a 0.002 0.126 0.504
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.147 n/a 0.003 0.151 0.604
Leucine (g) n/a n/a n/a n/a n/a n/a 0.001 0.24 n/a 0.005 0.246 0.984
Lysine (g) n/a n/a n/a n/a n/a n/a 0.001 0.2 n/a 0.004 0.205 0.82
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.084 n/a 0.001 0.085 0.34
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.059 n/a 0.001 0.06 0.24
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a 0.003 0.153 0.612
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.003 0.113 0.452
Valine (g) n/a n/a n/a n/a n/a n/a 0.001 0.189 n/a 0.004 0.193 0.772
Arginine (g) n/a n/a n/a n/a n/a n/a 0.001 0.18 n/a 0.002 0.183 0.732
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.068 n/a 0.002 0.07 0.28
Alanine (g) n/a n/a n/a n/a n/a n/a 0.001 0.163 n/a 0.002 0.165 0.66
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.001 0.293 n/a 0.004 0.298 1.192
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.001 0.37 n/a 0.011 0.382 1.528
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 0.095 n/a 0.001 0.096 0.384
Proline (g) n/a n/a n/a n/a n/a n/a 0.001 0.112 n/a 0.005 0.119 0.476
Serine (g) n/a n/a n/a n/a n/a n/a 0.001 0.213 n/a 0.003 0.217 0.868
Cholesterol (mg) n/a n/a n/a 2.481 0.0 n/a 0.0 93.06 0.0 3.425 98.966 395.864
Trans Fat (g) n/a n/a n/a 0.039 0.0 n/a 0.0 n/a n/a n/a 0.039 0.156
Saturated Fat (g) n/a n/a n/a 6.73 0.019 n/a 0.001 0.682 0.0 0.576 8.008 32.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) n/a n/a n/a 3.473 0.0 n/a 0.001 0.838 0.0 0.267 4.579 18.316
Polyunsaturated (g) n/a n/a n/a 0.393 0.019 n/a 0.0 0.299 0.0 0.034 0.746 2.984