Receta The Allure of Shiso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	soy sauce 63.75g	pepper 0.1g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.0	0.01	0.0	4.01	4.01
Total Fat (g)	54.0	0.03	0.0	0.0	54.03	54.03
Carbohydrates (g)	0.0	4.85	0.06	0.0	4.92	4.92
Ash (g)	0.0	9.76	0.0	0.4	10.16	10.16
Calories (kcal)	477.36	33.788	0.255	0.0	511.403	511.403
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	45.12	0.01	0.0	45.13	45.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.0	0.0	1.08	1.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.5	0.5
Calcium (mg)	0.54	12.113	0.437	0.096	13.186	13.186
Iron (mg)	0.3	1.23	0.03	0.0	1.56	1.56
Magnesium (mg)	0.0	27.413	0.194	0.004	27.611	27.611
Phosphorus (mg)	0.0	79.688	0.173	0.0	79.861	79.861
Potassium (mg)	0.54	138.338	1.259	0.032	140.169	140.169
Sodium (mg)	1.08	3593.588	0.044	155.032	3749.744	3749.744
Zinc (mg)	0.0	0.33	0.0	0.0	0.33	0.33
Copper (mg)	0.0	0.064	0.001	0.0	0.065	0.065
Manganese (mg)	0.0	0.268	0.006	0.0	0.274	0.274
Selenium (mcg)	0.0	0.3	0.0	0.0	0.3	0.3
Vitamin A, IU (IU)	0.0	0.0	0.299	0.0	0.299	0.299
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.015	0.0	0.015	0.015
Beta Carotene (mcg)	0.0	0.0	0.156	0.0	0.156	0.156
Vitamin E (mg)	7.75	0.0	0.0	0.0	7.75	7.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.006	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	0.0	0.205	0.0	0.205	0.205
Tocopherol, beta (mg)	0.06	n/a	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.45	n/a	0.0	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.019	0.0	0.0	0.019	0.019
Riboflavin (mg)	0.0	0.108	0.0	0.0	0.109	0.109
Niacin (mg)	0.0	1.403	0.001	0.0	1.404	1.404
Pantothenic acid (mg)	0.0	0.191	n/a	0.0	0.191	0.191
Vitamin B-6 (mg)	0.0	0.096	0.0	0.0	0.096	0.096
Folate (mcg)	0.0	8.925	0.01	0.0	8.935	8.935
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	11.7	0.0	0.0	11.8	11.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.057	n/a	0.0	0.057	0.057
Threonine (g)	0.0	0.159	n/a	0.0	0.159	0.159
Isoleucine (g)	0.0	0.191	n/a	0.0	0.191	0.191
Leucine (g)	0.0	0.319	n/a	0.0	0.319	0.319
Lysine (g)	0.0	0.23	n/a	0.0	0.23	0.23
Methionine (g)	0.0	0.057	n/a	0.0	0.057	0.057
Cystine (g)	0.0	0.07	n/a	0.0	0.07	0.07
Phenylalanine (g)	0.0	0.21	n/a	0.0	0.21	0.21
Tyrosine (g)	0.0	0.147	n/a	0.0	0.147	0.147
Valine (g)	0.0	0.198	n/a	0.0	0.198	0.198
Arginine (g)	0.0	0.274	n/a	0.0	0.274	0.274
Histidine (g)	0.0	0.102	n/a	0.0	0.102	0.102
Alanine (g)	0.0	0.179	n/a	0.0	0.179	0.179
Aspartic acid (g)	0.0	0.427	n/a	0.0	0.427	0.427
Glutamic acid (g)	0.0	0.944	n/a	0.0	0.944	0.944
Glycine (g)	0.0	0.179	n/a	0.0	0.179	0.179
Proline (g)	0.0	0.293	n/a	0.0	0.293	0.293
Serine (g)	0.0	0.23	n/a	0.0	0.23	0.23
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.006	0.001	0.0	7.465	7.465
Phytosterols (mg)	119.34	n/a	0.092	0.0	119.432	119.432
Monounsaturated Fat (g)	39.398	0.006	0.001	0.0	39.406	39.406
Polyunsaturated (g)	5.681	0.013	0.001	0.0	5.695	5.695