Receta The Banana Split...Deconstructed. A Light Variation On A Classic! - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bananas
50.77g |
butter
9.47g |
coconut
3.47g |
sugar
25.0g |
buttermilk
81.67g |
whipping cream
40.0g |
kosher salt
0.07g |
yogurt
40.83g |
sugar
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.55 | 0.08 | 0.12 | 0.0 | 2.7 | 0.82 | 0.0 | 1.42 | n/a | 5.69 | 34.14 |
Total Fat (g) | 0.17 | 7.68 | 1.16 | 0.0 | 0.72 | 14.8 | 0.0 | 1.33 | n/a | 25.85 | 155.1 |
Carbohydrates (g) | 11.6 | 0.01 | 0.53 | 25.0 | 3.91 | 1.12 | 0.0 | 1.9 | n/a | 44.06 | 264.36 |
Ash (g) | 0.42 | 0.0 | 0.03 | 0.0 | 0.73 | 0.18 | 0.07 | 0.29 | n/a | 1.72 | 10.32 |
Calories (kcal) | 45.188 | 67.876 | 12.272 | 96.75 | 32.667 | 138.0 | 0.0 | 24.908 | n/a | 417.661 | 2505.966 |
Starch (g) | 2.73 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.73 | 16.38 |
Sucrose (g) | 1.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.21 | 7.26 |
Glucose (dextrose) (g) | 2.53 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.53 | 15.18 |
Fructose (g) | 2.46 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.46 | 14.76 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 38.03 | 1.7 | 1.63 | 0.01 | 73.61 | 23.08 | 0.0 | 35.89 | n/a | 173.95 | 1043.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 6.21 | 0.01 | 0.22 | 24.98 | 3.91 | 0.04 | 0.0 | 1.9 | n/a | 37.27 | 223.62 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 9.6 |
Calcium (mg) | 2.539 | 2.272 | 0.485 | 0.25 | 94.733 | 26.0 | 0.016 | 49.408 | n/a | 175.704 | 1054.224 |
Iron (mg) | 0.13 | 0.0 | 0.08 | 0.0 | 0.04 | 0.01 | 0.0 | 0.02 | n/a | 0.29 | 1.74 |
Magnesium (mg) | 13.709 | 0.189 | 1.109 | 0.0 | 8.983 | 2.8 | 0.001 | 4.9 | n/a | 31.691 | 190.146 |
Phosphorus (mg) | 11.17 | 2.272 | 3.917 | 0.0 | 72.683 | 24.8 | 0.0 | 38.792 | n/a | 153.634 | 921.804 |
Potassium (mg) | 181.769 | 2.272 | 12.341 | 0.5 | 123.317 | 30.0 | 0.005 | 63.292 | n/a | 413.496 | 2480.976 |
Sodium (mg) | 0.508 | 1.041 | 0.693 | 0.0 | 85.75 | 15.2 | 25.839 | 18.783 | n/a | 147.814 | 886.884 |
Zinc (mg) | 0.08 | 0.01 | 0.04 | 0.0 | 0.34 | 0.09 | 0.0 | 0.24 | n/a | 0.8 | 4.8 |
Copper (mg) | 0.041 | 0.002 | 0.015 | 0.0 | 0.008 | 0.004 | 0.0 | 0.004 | n/a | 0.074 | 0.444 |
Manganese (mg) | 0.137 | 0.0 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.189 | 1.134 |
Selenium (mcg) | 0.5 | 0.1 | 0.4 | 0.2 | 1.6 | 0.2 | 0.0 | 0.9 | n/a | 3.8 | 22.8 |
Vitamin A, IU (IU) | 32.495 | 236.572 | 0.0 | 0.0 | 21.233 | 588.0 | 0.0 | 40.425 | n/a | 918.725 | 5512.35 |
Retinol (mcg) | 0.0 | 63.521 | 0.0 | 0.0 | 5.717 | 162.0 | 0.0 | 11.025 | n/a | 242.263 | 1453.578 |
Vitamin A, RAE (mcg_RAE) | 1.523 | 64.752 | 0.0 | 0.0 | 5.717 | 164.4 | 0.0 | 11.025 | n/a | 247.417 | 1484.502 |
Beta Carotene (mcg) | 13.201 | 14.957 | 0.0 | 0.0 | 0.817 | 28.8 | 0.0 | 2.042 | n/a | 59.817 | 358.902 |
Vitamin E (mg) | 0.05 | 0.22 | 0.01 | 0.0 | 0.04 | 0.42 | 0.0 | 0.02 | n/a | 0.77 | 4.62 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 20.8 | n/a | n/a | n/a | 20.8 | 124.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.17 | 67.02 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.02 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Vitamin C (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 5.8 | 34.8 |
Thiamin (mg) | 0.015 | 0.001 | 0.002 | 0.0 | 0.025 | 0.008 | 0.0 | 0.012 | n/a | 0.063 | 0.378 |
Riboflavin (mg) | 0.036 | 0.003 | 0.001 | 0.005 | 0.123 | 0.044 | 0.0 | 0.057 | n/a | 0.268 | 1.608 |
Niacin (mg) | 0.34 | 0.004 | 0.019 | 0.0 | 0.049 | 0.016 | 0.0 | 0.033 | n/a | 0.46 | 2.76 |
Pantothenic acid (mg) | 0.168 | 0.01 | 0.01 | 0.0 | 0.229 | 0.104 | 0.0 | 0.159 | n/a | 0.68 | 4.08 |
Vitamin B-6 (mg) | 0.188 | 0.0 | 0.002 | 0.0 | 0.025 | 0.012 | 0.0 | 0.012 | n/a | 0.238 | 1.428 |
Folate (mcg) | 10.155 | 0.284 | 0.901 | 0.0 | 4.083 | 1.6 | 0.0 | 2.858 | n/a | 19.882 | 119.292 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.18 | 0.07 | 0.0 | 0.15 | n/a | 0.42 | 2.52 |
Choline (mg) | 5.0 | 1.8 | 0.4 | 0.0 | 13.1 | 6.7 | 0.0 | 6.2 | n/a | 33.2 | 199.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | 0.001 | n/a | 0.033 | 0.012 | 0.0 | 0.008 | n/a | 0.06 | 0.36 |
Threonine (g) | 0.015 | 0.004 | 0.004 | n/a | 0.131 | 0.036 | 0.0 | 0.057 | n/a | 0.247 | 1.482 |
Isoleucine (g) | 0.015 | 0.005 | 0.005 | n/a | 0.163 | 0.048 | 0.0 | 0.078 | n/a | 0.313 | 1.878 |
Leucine (g) | 0.036 | 0.008 | 0.009 | n/a | 0.27 | 0.08 | 0.0 | 0.143 | n/a | 0.544 | 3.264 |
Lysine (g) | 0.025 | 0.007 | 0.005 | n/a | 0.229 | 0.064 | 0.0 | 0.127 | n/a | 0.456 | 2.736 |
Methionine (g) | 0.005 | 0.002 | 0.002 | n/a | 0.065 | 0.02 | 0.0 | 0.041 | n/a | 0.135 | 0.81 |
Cystine (g) | 0.005 | 0.001 | 0.002 | n/a | 0.025 | 0.008 | 0.0 | 0.012 | n/a | 0.053 | 0.318 |
Phenylalanine (g) | 0.025 | 0.004 | 0.006 | n/a | 0.139 | 0.04 | 0.0 | 0.078 | n/a | 0.291 | 1.746 |
Tyrosine (g) | 0.005 | 0.004 | 0.003 | n/a | 0.114 | 0.04 | 0.0 | 0.074 | n/a | 0.24 | 1.44 |
Valine (g) | 0.025 | 0.006 | 0.007 | n/a | 0.196 | 0.056 | 0.0 | 0.118 | n/a | 0.408 | 2.448 |
Arginine (g) | 0.025 | 0.003 | 0.019 | n/a | 0.106 | 0.028 | 0.0 | 0.041 | n/a | 0.222 | 1.332 |
Histidine (g) | 0.041 | 0.002 | 0.003 | n/a | 0.082 | 0.024 | 0.0 | 0.037 | n/a | 0.188 | 1.128 |
Alanine (g) | 0.02 | 0.003 | 0.006 | n/a | 0.098 | 0.028 | 0.0 | 0.061 | n/a | 0.216 | 1.296 |
Aspartic acid (g) | 0.061 | 0.006 | 0.011 | n/a | 0.212 | 0.064 | 0.0 | 0.114 | n/a | 0.469 | 2.814 |
Glutamic acid (g) | 0.076 | 0.017 | 0.026 | n/a | 0.523 | 0.172 | 0.0 | 0.278 | n/a | 1.092 | 6.552 |
Glycine (g) | 0.02 | 0.002 | 0.006 | n/a | 0.057 | 0.016 | 0.0 | 0.033 | n/a | 0.134 | 0.804 |
Proline (g) | 0.015 | 0.008 | 0.005 | n/a | 0.27 | 0.08 | 0.0 | 0.167 | n/a | 0.545 | 3.27 |
Serine (g) | 0.02 | 0.005 | 0.006 | n/a | 0.139 | 0.044 | 0.0 | 0.09 | n/a | 0.304 | 1.824 |
Cholesterol (mg) | 0.0 | 20.353 | 0.0 | 0.0 | 3.267 | 54.8 | 0.0 | 5.308 | n/a | 83.728 | 502.368 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.056 | 4.863 | 1.03 | 0.0 | 0.449 | 9.212 | 0.0 | 0.858 | n/a | 16.467 | 98.802 |
Phytosterols (mg) | 8.124 | n/a | 1.629 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.753 | 58.518 |
Monounsaturated Fat (g) | 0.015 | 1.99 | 0.05 | 0.0 | 0.204 | 4.276 | 0.0 | 0.363 | n/a | 6.898 | 41.388 |
Polyunsaturated (g) | 0.036 | 0.288 | 0.013 | 0.0 | 0.025 | 0.548 | 0.0 | 0.037 | n/a | 0.945 | 5.67 |