Receta The Basics of Weighing Ingredients - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-Purpose Flour: 4.25 ounces
Sugar (Powdered): 4 ounces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread flour
10.04g 		butter
18.9g 		cheese
9.45g 		chocolate chips
14.18g 		honey
28.35g 		maple syrup
25.99g 		molasses
28.35g 		peanut butter
22.44g 		sugar
0.23g 		sugar
17.72g 		sugar
0.0g 		oil
16.54g 		flour
9.45g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.16 2.35 1.08 0.09 0.0 0.0 4.92 0.0 0.0 n/a 0.0 1.29 11.1 133.2
Total Fat (g) 0.17 15.33 3.13 4.2 0.0 0.05 0.03 11.12 0.0 0.0 n/a 16.54 0.18 50.75 609.0
Carbohydrates (g) 7.28 0.01 0.12 8.42 23.36 17.44 21.19 5.38 0.23 17.72 n/a 0.0 6.86 108.01 1296.12
Ash (g) 0.05 0.4 0.37 0.25 0.06 0.16 0.94 0.67 0.0 0.0 n/a 0.0 0.15 3.04 36.48
Calories (kcal) 36.247 135.513 38.084 75.836 86.184 67.827 82.215 131.972 0.903 68.573 n/a 146.192 32.036 901.581 10818.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.03 n/a n/a n/a n/a n/a 1.03 12.36
Sucrose (g) n/a n/a 0.02 n/a 0.25 14.63 8.33 0.54 n/a n/a n/a n/a n/a 23.77 285.24
Glucose (dextrose) (g) n/a n/a n/a n/a 10.14 0.62 3.38 0.92 n/a n/a n/a n/a n/a 15.05 180.6
Fructose (g) n/a n/a n/a n/a 11.61 0.23 3.63 0.0 n/a n/a n/a n/a n/a 15.46 185.52
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.01 n/a 0.41 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.42 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.34 3.0 3.47 0.21 4.85 8.34 6.2 0.35 0.0 0.01 n/a 0.0 0.97 28.74 344.88
Caffeine (mg) 0.0 0.0 0.0 2.835 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 0.0 0.0 29.059 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.059 348.708
Sugars (g) 0.03 0.01 0.05 7.3 23.28 15.47 15.73 1.46 0.23 17.7 n/a 0.0 0.04 81.31 975.72
Galactose (g) n/a n/a n/a n/a 0.88 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.88 10.56
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.1 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1.2 3.2 38.4
Calcium (mg) 1.506 4.536 68.135 26.791 1.701 17.412 58.118 12.12 0.002 0.177 n/a 0.0 3.213 193.71 2324.52
Iron (mg) 0.44 0.0 0.06 0.33 0.12 0.31 1.34 0.48 0.0 0.0 n/a 0.0 0.37 3.47 41.64
Magnesium (mg) 2.51 0.378 2.646 8.93 0.567 3.638 68.607 40.175 0.0 0.0 n/a 0.0 13.041 140.493 1685.916
Phosphorus (mg) 9.74 4.536 48.384 29.484 1.134 0.52 8.789 75.188 0.0 0.0 n/a 0.0 32.697 210.471 2525.652
Potassium (mg) 10.041 4.536 9.261 52.731 14.742 53.015 415.044 132.869 0.005 0.354 n/a 0.0 38.273 730.87 8770.44
Sodium (mg) 0.201 108.864 58.685 11.198 1.134 2.339 10.49 106.834 0.0 0.0 n/a 0.0 0.473 300.217 3602.604
Zinc (mg) 0.09 0.02 0.29 0.33 0.06 1.08 0.08 0.6 0.0 0.0 n/a 0.0 0.28 2.82 33.84
Copper (mg) 0.018 0.0 0.003 0.069 0.011 0.018 0.139 0.128 0.0 0.0 n/a 0.0 0.036 0.423 5.076
Manganese (mg) 0.079 0.0 0.001 0.067 0.023 0.858 0.434 0.305 0.0 0.0 n/a n/a 0.359 2.125 25.5
Selenium (mcg) 4.0 0.2 1.3 0.6 0.2 0.2 5.0 9.1 0.0 0.1 n/a 0.0 6.7 27.4 328.8
Vitamin A, IU (IU) 0.201 472.311 94.689 27.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.851 595.693 7148.316
Retinol (mcg) 0.0 126.819 24.381 8.363 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159.563 1914.756
Vitamin A, RAE (mcg_RAE) 0.0 129.276 25.043 8.363 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 162.682 1952.184
Beta Carotene (mcg) 0.1 29.862 8.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.473 38.467 461.604
Vitamin E (mg) 0.04 0.44 0.03 0.07 0.0 0.0 0.0 1.33 0.0 0.0 n/a 1.52 0.08 3.51 42.12
Vitamin D (IU) n/a 10.584 1.134 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.718 140.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.932 0.0 0.0 0.851 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.79 29.573 354.876
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.13 n/a n/a n/a 1.87 n/a n/a n/a n/a n/a 2.14 25.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.081 0.002 0.003 0.016 0.0 0.003 0.011 0.025 0.0 0.0 n/a 0.0 0.043 0.183 2.196
Riboflavin (mg) 0.051 0.006 0.036 0.043 0.011 0.003 0.0 0.025 0.0 0.004 n/a 0.0 0.021 0.198 2.376
Niacin (mg) 0.758 0.008 0.008 0.055 0.034 0.008 0.264 2.954 0.0 0.0 n/a 0.0 0.602 4.69 56.28
Pantothenic acid (mg) 0.044 0.021 0.039 0.067 0.02 0.01 0.227 0.233 0.0 0.0 n/a 0.0 0.095 0.756 9.072
Vitamin B-6 (mg) 0.004 0.0 0.007 0.006 0.006 0.0 0.19 0.123 0.0 0.0 n/a 0.0 0.032 0.367 4.404
Folate (mcg) 18.375 0.567 1.701 1.701 0.567 0.0 0.0 7.855 0.0 0.0 n/a 0.0 4.158 34.924 419.088
Vitamin B-12 (mcg) 0.0 0.03 0.08 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.22 2.64
Choline (mg) 1.0 3.6 1.6 6.5 0.6 0.4 3.8 14.7 0.0 0.0 n/a n/a 2.9 35.2 422.4
Folic acid (mcg) 15.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.061 180.732
Tryptophan (g) 0.014 0.002 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.066 0.792
Threonine (g) 0.032 0.008 0.084 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.038 0.162 1.944
Isoleucine (g) 0.044 0.009 0.146 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.048 0.251 3.012
Leucine (g) 0.083 0.015 0.226 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.088 0.415 4.98
Lysine (g) 0.023 0.013 0.196 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.036 0.271 3.252
Methionine (g) 0.021 0.004 0.061 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.106 1.272
Cystine (g) 0.027 0.002 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.072 0.864
Phenylalanine (g) 0.059 0.008 0.124 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.061 0.255 3.06
Tyrosine (g) 0.033 0.008 0.113 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.038 0.195 2.34
Valine (g) 0.05 0.011 0.157 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.059 0.28 3.36
Arginine (g) 0.042 0.006 0.089 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.2 2.4
Histidine (g) 0.025 0.004 0.082 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.141 1.692
Alanine (g) 0.037 0.006 0.066 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.046 0.158 1.896
Aspartic acid (g) 0.048 0.011 0.151 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.066 0.285 3.42
Glutamic acid (g) 0.422 0.034 0.576 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.409 1.446 17.352
Glycine (g) 0.041 0.004 0.041 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.052 0.14 1.68
Proline (g) 0.142 0.015 0.266 n/a 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.134 0.582 6.984
Serine (g) 0.058 0.009 0.138 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.061 0.27 3.24
Cholesterol (mg) 0.0 40.635 9.923 3.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.818 645.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.427 n/a 0.427 5.124
Saturated Fat (g) 0.024 9.709 1.993 2.624 0.0 0.01 0.006 2.137 0.0 0.0 n/a 1.229 0.03 17.762 213.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.344 n/a 41.344 496.128
Monounsaturated Fat (g) 0.014 3.973 0.887 1.019 0.0 0.016 0.009 4.653 0.0 0.0 n/a 3.759 0.022 14.351 172.212
Polyunsaturated (g) 0.073 0.575 0.089 0.196 0.0 0.026 0.014 2.543 0.0 0.0 n/a 10.773 0.074 14.362 172.344