Receta The Best Apple Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.5g 		baking soda
0.77g 		apples
37.5g 		eggs
8.21g 		butter
9.46g 		sugar
33.33g 		cinnamon
0.43g 		nutmeg
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.1 1.03 0.08 0.0 0.02 0.0 3.38 40.56
Total Fat (g) 0.2 0.0 0.0 0.06 0.82 7.67 0.0 0.01 0.75 9.51 114.12
Carbohydrates (g) 15.9 0.0 0.0 5.18 0.06 0.01 33.33 0.35 0.0 54.82 657.84
Ash (g) 0.1 0.5 0.28 0.07 0.07 0.2 0.0 0.02 0.0 1.24 14.88
Calories (kcal) 75.833 0.0 0.0 19.5 11.745 67.816 129.0 1.07 6.63 311.595 3739.14
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.78 0.01 n/a n/a 0.0 n/a 0.79 9.48
Glucose (dextrose) (g) n/a n/a n/a 0.91 0.02 n/a n/a 0.0 n/a 0.93 11.16
Fructose (g) n/a n/a n/a 2.21 0.01 n/a n/a 0.0 n/a 2.23 26.76
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 32.09 6.23 1.5 0.01 0.05 0.0 42.36 508.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 3.9 0.06 0.01 33.3 0.01 0.0 37.33 447.96
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 1.7 20.4
Calcium (mg) 3.125 0.12 0.0 2.25 4.353 2.27 0.333 4.342 0.0 16.793 201.516
Iron (mg) 0.97 0.0 0.0 0.05 0.15 0.0 0.0 0.04 0.0 1.2 14.4
Magnesium (mg) 4.583 0.005 0.0 1.875 0.986 0.189 0.0 0.26 0.0 7.898 94.776
Phosphorus (mg) 22.5 0.0 0.0 4.125 15.687 2.27 0.0 0.277 0.0 44.86 538.32
Potassium (mg) 22.292 0.04 0.0 40.125 11.006 2.27 0.667 1.868 0.0 78.267 939.204
Sodium (mg) 0.417 193.79 209.76 0.375 11.499 54.48 0.0 0.043 0.0 470.364 5644.368
Zinc (mg) 0.15 0.0 0.0 0.02 0.09 0.01 0.0 0.01 0.0 0.27 3.24
Copper (mg) 0.029 0.0 0.0 0.011 0.008 0.0 0.0 0.001 n/a 0.05 0.6
Manganese (mg) 0.142 0.001 0.0 0.015 0.003 0.0 0.0 0.076 n/a 0.236 2.832
Selenium (mcg) 7.1 0.0 0.0 0.0 2.6 0.1 0.2 0.0 0.0 10.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 20.25 39.999 236.364 0.0 1.278 0.0 297.891 3574.692
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 63.465 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.125 11.499 64.695 0.0 0.065 0.0 77.384 928.608
Beta Carotene (mcg) 0.0 0.0 0.0 10.125 0.821 14.944 0.0 0.485 0.0 26.376 316.512
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.08 0.22 0.0 0.01 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a 2.875 5.297 n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 10.875 27.186 0.0 0.0 0.962 0.0 42.773 513.276
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.04 0.0 n/a 0.05 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.165 0.0 0.0 0.008 0.006 0.001 0.0 0.0 0.0 0.179 2.148
Riboflavin (mg) 0.102 0.0 0.0 0.011 0.039 0.003 0.007 0.0 0.0 0.162 1.944
Niacin (mg) 1.229 0.0 0.0 0.034 0.006 0.004 0.0 0.006 0.0 1.278 15.336
Pantothenic acid (mg) 0.092 0.0 0.0 0.023 0.118 0.01 0.0 0.002 0.0 0.244 2.928
Vitamin B-6 (mg) 0.008 0.0 0.0 0.015 0.011 0.0 0.0 0.001 0.0 0.036 0.432
Folate (mcg) 38.125 0.0 0.0 1.125 3.86 0.284 0.0 0.026 0.0 43.42 521.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 0.0 0.0 1.3 20.6 1.8 0.0 0.0 n/a 25.9 310.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a 0.0 0.014 0.001 n/a 0.0 0.0 0.042 0.504
Threonine (g) 0.058 0.0 n/a 0.004 0.046 0.004 n/a 0.001 0.0 0.112 1.344
Isoleucine (g) 0.075 0.0 n/a 0.004 0.055 0.005 n/a 0.001 0.0 0.139 1.668
Leucine (g) 0.148 0.0 n/a 0.004 0.09 0.008 n/a 0.001 0.0 0.25 3.0
Lysine (g) 0.048 0.0 n/a 0.004 0.075 0.007 n/a 0.001 0.0 0.134 1.608
Methionine (g) 0.038 0.0 n/a 0.0 0.031 0.002 n/a 0.0 0.0 0.071 0.852
Cystine (g) 0.046 0.0 n/a 0.0 0.022 0.001 n/a 0.0 0.0 0.069 0.828
Phenylalanine (g) 0.108 0.0 n/a 0.004 0.056 0.004 n/a 0.001 0.0 0.172 2.064
Tyrosine (g) 0.065 0.0 n/a 0.0 0.041 0.004 n/a 0.001 0.0 0.11 1.32
Valine (g) 0.088 0.0 n/a 0.004 0.071 0.006 n/a 0.001 0.0 0.169 2.028
Arginine (g) 0.088 0.0 n/a 0.004 0.067 0.003 n/a 0.001 0.0 0.162 1.944
Histidine (g) 0.048 0.0 n/a 0.004 0.025 0.002 n/a 0.001 0.0 0.08 0.96
Alanine (g) 0.069 0.0 n/a 0.004 0.061 0.003 n/a 0.001 0.0 0.137 1.644
Aspartic acid (g) 0.092 0.0 n/a 0.026 0.109 0.006 n/a 0.002 0.0 0.235 2.82
Glutamic acid (g) 0.725 0.0 n/a 0.011 0.138 0.017 n/a 0.002 0.0 0.893 10.716
Glycine (g) 0.077 0.0 n/a 0.004 0.035 0.002 n/a 0.001 0.0 0.119 1.428
Proline (g) 0.25 0.0 n/a 0.004 0.042 0.008 n/a 0.002 0.0 0.305 3.66
Serine (g) 0.108 0.0 n/a 0.004 0.08 0.005 n/a 0.001 0.0 0.197 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 20.335 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.011 0.255 4.859 0.0 0.002 0.675 5.834 70.008
Phytosterols (mg) n/a 0.0 n/a 4.5 n/a n/a n/a 0.113 0.0 4.613 55.356
Monounsaturated Fat (g) 0.019 0.0 0.0 0.004 0.313 1.988 0.0 0.001 0.036 2.361 28.332
Polyunsaturated (g) 0.085 0.0 0.0 0.019 0.112 0.288 0.0 0.0 0.0 0.504 6.048