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Receta The Best Béchamel Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		flour
31.25g 		milk
610.0g 		nutmeg
0.55g 		provolone cheese
132.0g 		parmesan cheese
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 3.23 19.64 0.03 33.77 19.23 n/a n/a 76.38 76.38
Total Fat (g) 46.07 0.31 19.83 0.2 35.14 14.31 n/a n/a 115.84 115.84
Carbohydrates (g) 0.03 23.85 27.57 0.27 2.82 2.03 n/a n/a 56.58 56.58
Ash (g) 0.02 0.15 4.21 0.01 6.22 4.02 n/a n/a 14.62 14.62
Calories (kcal) 407.256 113.75 366.0 2.888 463.32 215.5 n/a n/a 1568.714 1568.714
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Fructose (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Lactose (g) n/a n/a 32.09 n/a n/a 0.08 n/a n/a 32.16 32.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.19 3.73 538.75 0.03 54.05 10.42 n/a n/a 617.18 617.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.08 32.09 0.16 0.74 0.45 n/a n/a 33.55 33.55
Galactose (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a 1.0 1.0
Calcium (mg) 13.632 4.688 689.3 1.012 997.92 554.5 n/a n/a 2261.052 2261.052
Iron (mg) 0.01 1.45 0.18 0.02 0.69 0.45 n/a n/a 2.8 2.8
Magnesium (mg) 1.136 6.875 61.0 1.007 36.96 19.0 n/a n/a 125.978 125.978
Phosphorus (mg) 13.632 33.75 555.1 1.172 654.72 364.5 n/a n/a 1622.874 1622.874
Potassium (mg) 13.632 33.438 872.3 1.925 182.16 62.5 n/a n/a 1165.955 1165.955
Sodium (mg) 6.248 0.625 244.0 0.088 1156.32 764.5 n/a n/a 2171.781 2171.781
Zinc (mg) 0.05 0.22 2.44 0.01 4.26 1.94 n/a n/a 8.92 8.92
Copper (mg) 0.011 0.044 0.061 0.006 0.04 0.12 n/a n/a 0.281 0.281
Manganese (mg) 0.0 0.213 0.0 0.016 0.013 0.045 n/a n/a 0.287 0.287
Selenium (mcg) 0.6 10.6 22.6 0.0 19.1 8.9 n/a n/a 61.7 61.7
Vitamin A, IU (IU) 1419.432 0.0 622.2 0.561 1161.6 221.0 n/a n/a 3424.793 3424.793
Retinol (mcg) 381.128 0.0 170.8 0.0 303.6 58.5 n/a n/a 914.028 914.028
Vitamin A, RAE (mcg_RAE) 388.512 0.0 170.8 0.028 311.52 60.0 n/a n/a 930.86 930.86
Beta Carotene (mcg) 89.744 0.0 30.5 0.088 89.76 15.5 n/a n/a 225.592 225.592
Vitamin E (mg) 1.32 0.02 0.37 0.0 0.3 0.13 n/a n/a 2.14 2.14
Vitamin D (IU) n/a n/a 244.0 n/a n/a n/a n/a n/a 244.0 244.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 n/a n/a 5.625 5.625
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.12 0.06 0.0 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.006 0.247 0.244 0.002 0.026 0.015 n/a n/a 0.54 0.54
Riboflavin (mg) 0.017 0.153 1.098 0.0 0.422 0.245 n/a n/a 1.936 1.936
Niacin (mg) 0.023 1.844 0.671 0.007 0.211 0.055 n/a n/a 2.811 2.811
Pantothenic acid (mg) 0.062 0.138 2.196 n/a 0.634 0.165 n/a n/a 3.195 3.195
Vitamin B-6 (mg) 0.0 0.013 0.244 0.001 0.092 0.025 n/a n/a 0.375 0.375
Folate (mcg) 1.704 57.188 30.5 0.418 13.2 5.0 n/a n/a 108.01 108.01
Vitamin B-12 (mcg) 0.1 0.0 2.68 0.0 1.93 1.13 n/a n/a 5.84 5.84
Choline (mg) 10.7 3.3 87.2 0.0 20.3 7.7 n/a n/a 129.2 129.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 n/a n/a 48.125 48.125
Tryptophan (g) 0.006 0.041 0.488 n/a 0.462 0.26 n/a n/a 1.256 1.256
Threonine (g) 0.023 0.088 0.854 n/a 1.294 0.73 n/a n/a 2.988 2.988
Isoleucine (g) 0.028 0.113 1.037 n/a 1.439 0.985 n/a n/a 3.602 3.602
Leucine (g) 0.045 0.222 1.647 n/a 3.036 1.86 n/a n/a 6.81 6.81
Lysine (g) 0.04 0.072 0.854 n/a 3.498 1.49 n/a n/a 5.954 5.954
Methionine (g) 0.011 0.056 0.488 n/a 0.911 0.51 n/a n/a 1.976 1.976
Cystine (g) 0.006 0.069 0.122 n/a 0.158 0.06 n/a n/a 0.415 0.415
Phenylalanine (g) 0.023 0.163 0.915 n/a 1.703 1.04 n/a n/a 3.843 3.843
Tyrosine (g) 0.023 0.097 0.915 n/a 2.006 1.165 n/a n/a 4.206 4.206
Valine (g) 0.034 0.131 1.159 n/a 2.165 1.26 n/a n/a 4.749 4.749
Arginine (g) 0.017 0.131 0.488 n/a 1.346 0.785 n/a n/a 2.768 2.768
Histidine (g) 0.011 0.072 0.488 n/a 1.478 0.545 n/a n/a 2.595 2.595
Alanine (g) 0.017 0.103 0.61 n/a 0.937 0.58 n/a n/a 2.247 2.247
Aspartic acid (g) 0.034 0.138 1.464 n/a 2.297 1.335 n/a n/a 5.267 5.267
Glutamic acid (g) 0.102 1.088 3.965 n/a 8.237 4.35 n/a n/a 17.742 17.742
Glycine (g) 0.011 0.116 0.488 n/a 0.568 0.38 n/a n/a 1.563 1.563
Proline (g) 0.045 0.375 2.074 n/a 3.656 2.31 n/a n/a 8.461 8.461
Serine (g) 0.028 0.163 0.671 n/a 1.94 1.145 n/a n/a 3.947 3.947
Cholesterol (mg) 122.12 0.0 61.0 0.0 91.08 44.0 n/a n/a 318.2 318.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.05 11.407 0.143 22.546 8.65 n/a n/a 71.973 71.973
Phytosterols (mg) n/a n/a n/a 0.341 n/a n/a n/a n/a 0.341 0.341
Monounsaturated Fat (g) 11.939 0.028 4.941 0.018 9.755 4.19 n/a n/a 30.871 30.871
Polyunsaturated (g) 1.727 0.128 1.22 0.002 1.016 0.585 n/a n/a 4.678 4.678