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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken legs
6.14g 		chicken thighs
3.75g 		pepper
0.0g 		salt
0.0g 		onions
12.0g 		garlic
0.62g 		olive oil
0.56g 		root beer
39.47g 		ketchup
15.0g 		apple cider vinegar
9.96g 		sugar
4.58g 		mustard
5.19g 		molasses
3.33g 		worcestershire sauce
1.42g 		pepper
0.05g 		lemon juice
3.92g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.65 n/a n/a 0.13 0.04 0.0 0.04 0.26 0.0 0.01 0.23 0.0 0.0 0.0 0.01 2.48 29.76
Total Fat (g) 0.74 0.57 n/a n/a 0.01 0.0 0.56 0.0 0.05 0.0 0.0 0.21 0.0 0.0 0.0 0.0 2.15 25.8
Carbohydrates (g) 0.0 0.0 n/a n/a 1.12 0.2 0.0 0.0 3.77 0.09 4.5 0.28 2.49 0.28 0.0 0.34 13.07 156.84
Ash (g) 0.05 0.03 n/a n/a 0.04 0.01 0.0 n/a 0.55 0.02 0.02 0.19 0.11 0.03 0.0 0.01 1.06 12.72
Calories (kcal) 11.49 7.918 n/a n/a 4.8 0.918 4.973 0.0 14.55 2.091 17.417 3.476 9.667 1.105 0.017 0.979 79.399 952.788
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.0 4.33 0.01 0.98 n/a 0.0 n/a 5.44 65.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a 1.76 0.01 0.06 0.02 0.4 n/a 0.0 n/a 2.49 29.88
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 1.39 0.03 0.05 0.01 0.43 n/a 0.0 n/a 2.07 24.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.26 3.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.3 2.54 n/a n/a 10.69 0.36 0.0 39.39 10.37 9.34 0.06 4.29 0.73 1.11 0.05 3.55 86.78 1041.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.51 0.01 0.0 0.0 3.42 0.04 4.45 0.04 1.85 0.14 0.0 0.09 10.55 126.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.614 0.375 n/a n/a 2.76 1.115 0.006 1.579 2.7 0.697 3.804 3.009 6.833 1.516 0.004 0.274 25.286 303.432
Iron (mg) 0.06 0.04 n/a n/a 0.03 0.01 0.0 0.02 0.08 0.02 0.03 0.08 0.16 0.08 0.0 0.0 0.59 7.08
Magnesium (mg) 1.29 0.75 n/a n/a 1.2 0.154 0.0 0.395 2.85 0.498 0.413 2.542 8.067 0.184 0.006 0.235 18.584 223.008
Phosphorus (mg) 9.155 5.441 n/a n/a 3.48 0.943 0.0 0.0 4.95 0.797 0.183 5.499 1.033 0.85 0.014 0.235 32.58 390.96
Potassium (mg) 12.165 7.205 n/a n/a 17.52 2.471 0.006 0.789 57.3 7.27 6.096 7.159 48.8 11.333 0.112 4.857 183.083 2196.996
Sodium (mg) 4.854 2.852 n/a n/a 0.48 0.105 0.011 2.368 167.1 0.498 1.283 58.878 1.233 13.883 0.002 0.039 253.587 3043.044
Zinc (mg) 0.11 0.06 n/a n/a 0.02 0.01 0.0 0.0 0.04 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.29 3.48
Copper (mg) 0.004 0.002 n/a n/a 0.005 0.002 0.0 0.012 0.027 0.001 0.002 0.005 0.016 0.003 0.0 0.001 0.08 0.96
Manganese (mg) 0.001 0.001 n/a n/a 0.016 0.01 0.0 n/a 0.02 0.025 0.003 0.022 0.051 n/a 0.0 0.0 0.148 1.776
Selenium (mcg) 0.8 0.5 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.6 0.0 0.0 0.0 3.9 46.8
Vitamin A, IU (IU) 7.557 5.591 n/a n/a 0.24 0.055 0.0 n/a 139.95 0.0 0.0 3.683 0.0 1.119 1.669 0.783 160.648 1927.776
Retinol (mcg) 2.273 1.539 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 3.826 45.912
Vitamin A, RAE (mcg_RAE) 2.273 1.651 n/a n/a 0.0 0.0 0.0 0.0 7.05 0.0 0.0 0.208 0.0 0.071 0.084 0.039 11.376 136.512
Beta Carotene (mcg) 0.0 0.263 n/a n/a 0.12 0.031 0.0 0.0 84.0 0.0 0.0 1.504 0.0 0.609 0.866 0.118 87.51 1050.12
Vitamin E (mg) 0.03 0.01 n/a n/a 0.0 0.0 0.08 0.0 0.22 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.48 0.099 0.0 0.0 0.0 0.0 0.0 0.934 0.0 0.68 0.027 0.353 2.572 30.864
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.11 n/a n/a 0.0 n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 n/a n/a 0.9 0.2 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.2 0.1 1.8 5.7 68.4
Thiamin (mg) 0.004 0.002 n/a n/a 0.006 0.001 0.0 0.0 0.002 0.0 0.0 0.018 0.001 0.001 0.0 0.001 0.036 0.432
Riboflavin (mg) 0.01 0.006 n/a n/a 0.004 0.001 0.0 0.0 0.02 0.0 0.0 0.002 0.0 0.002 0.0 0.0 0.043 0.516
Niacin (mg) 0.334 0.204 n/a n/a 0.014 0.004 0.0 0.0 0.215 0.0 0.005 0.027 0.031 0.01 0.001 0.004 0.849 10.188
Pantothenic acid (mg) 0.068 0.039 n/a n/a 0.014 0.004 0.0 n/a 0.008 0.0 0.006 0.016 0.027 n/a 0.0 0.004 0.185 2.22
Vitamin B-6 (mg) 0.018 0.01 n/a n/a 0.014 0.008 0.0 0.0 0.023 0.0 0.002 0.003 0.022 0.0 0.0 0.002 0.102 1.224
Folate (mcg) 0.676 0.3 n/a n/a 2.28 0.018 0.0 0.0 1.5 0.0 0.046 0.363 0.0 0.113 0.025 0.509 5.831 69.972
Vitamin B-12 (mcg) 0.02 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.5 2.0 n/a n/a 0.7 0.1 0.0 0.0 1.9 0.0 0.1 1.2 0.4 0.0 0.0 0.2 10.2 122.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.007 n/a n/a 0.001 0.0 0.0 n/a 0.003 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.025 0.3
Threonine (g) 0.046 0.027 n/a n/a 0.002 0.001 0.0 n/a 0.009 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.094 1.128
Isoleucine (g) 0.056 0.032 n/a n/a 0.001 0.001 0.0 n/a 0.008 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.106 1.272
Leucine (g) 0.082 0.047 n/a n/a 0.004 0.002 0.0 n/a 0.012 0.0 n/a 0.016 n/a n/a 0.0 n/a 0.162 1.944
Lysine (g) 0.091 0.053 n/a n/a 0.005 0.002 0.0 n/a 0.012 0.0 n/a 0.014 n/a n/a 0.0 n/a 0.176 2.112
Methionine (g) 0.03 0.017 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.055 0.66
Cystine (g) 0.015 0.009 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.031 0.372
Phenylalanine (g) 0.044 0.025 n/a n/a 0.004 0.001 0.0 n/a 0.009 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.091 1.092
Tyrosine (g) 0.036 0.021 n/a n/a 0.001 0.0 0.0 n/a 0.006 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.072 0.864
Valine (g) 0.054 0.032 n/a n/a 0.002 0.002 0.0 n/a 0.009 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.109 1.308
Arginine (g) 0.069 0.041 n/a n/a 0.012 0.004 0.0 n/a 0.008 0.0 n/a 0.013 n/a n/a 0.0 n/a 0.147 1.764
Histidine (g) 0.033 0.019 n/a n/a 0.001 0.001 0.0 n/a 0.006 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.066 0.792
Alanine (g) 0.065 0.038 n/a n/a 0.002 0.001 0.0 n/a 0.014 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.128 1.536
Aspartic acid (g) 0.1 0.058 n/a n/a 0.011 0.003 0.0 n/a 0.053 0.0 n/a 0.021 n/a n/a 0.0 n/a 0.245 2.94
Glutamic acid (g) 0.163 0.095 n/a n/a 0.031 0.005 0.0 n/a 0.165 0.0 n/a 0.039 n/a n/a 0.0 n/a 0.498 5.976
Glycine (g) 0.07 0.043 n/a n/a 0.004 0.001 0.0 n/a 0.008 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.138 1.656
Proline (g) 0.053 0.032 n/a n/a 0.001 0.001 0.0 n/a 0.009 0.0 n/a 0.019 n/a n/a 0.0 n/a 0.115 1.38
Serine (g) 0.039 0.022 n/a n/a 0.002 0.001 0.0 n/a 0.011 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.086 1.032
Cholesterol (mg) 5.1 3.152 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.252 99.024
Trans Fat (g) 0.007 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.016 0.192
Saturated Fat (g) 0.21 0.165 n/a n/a 0.005 0.001 0.078 0.0 0.006 0.0 0.0 0.013 0.001 0.0 0.0 0.0 0.477 5.724
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a 1.243 n/a 1.05 0.0 n/a n/a n/a n/a n/a n/a 4.093 49.116
Monounsaturated Fat (g) 0.3 0.244 n/a n/a 0.001 0.0 0.41 0.0 0.008 0.0 0.0 0.136 0.001 0.0 0.0 0.0 1.101 13.212
Polyunsaturated (g) 0.163 0.127 n/a n/a 0.002 0.002 0.059 0.0 0.02 0.0 0.0 0.049 0.002 0.0 0.0 0.0 0.423 5.076