Receta The Best Beef and Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		beef short
55.19g 		leeks
0.44g 		carrots
13.57g 		onion
11.25g 		celery
5.93g 		mushrooms
18.33g 		garlics
0.65g 		thyme
0.08g 		beef broth
200.0g 		pearl barley
16.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.95 0.01 0.13 0.12 0.04 0.57 0.04 0.01 2.28 1.65 n/a n/a 12.79 153.48
Total Fat (g) 1.13 19.99 0.0 0.03 0.01 0.01 0.06 0.0 0.01 0.44 0.19 n/a n/a 21.89 262.68
Carbohydrates (g) 0.0 0.0 0.06 1.3 1.05 0.18 0.6 0.22 0.05 0.08 12.95 n/a n/a 16.49 197.88
Ash (g) 0.0 0.38 0.0 0.13 0.04 0.04 0.16 0.01 0.01 2.1 0.19 n/a n/a 3.06 36.72
Calories (kcal) 10.019 214.125 0.268 5.565 4.5 0.949 4.033 0.972 0.23 14.0 58.667 n/a n/a 313.328 3759.936
Starch (g) n/a n/a n/a 0.19 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a 0.49 0.11 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.61 7.32
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.22 0.03 0.27 n/a n/a n/a n/a n/a n/a 0.61 7.32
Fructose (g) n/a n/a n/a 0.07 0.15 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.28 3.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 26.65 0.37 11.98 10.02 5.66 16.95 0.38 0.01 195.1 1.68 n/a n/a 268.8 3225.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.64 0.48 0.11 0.3 0.01 0.0 0.0 0.13 n/a n/a 1.69 20.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.0 2.6 n/a n/a 3.5 42.0
Calcium (mg) 0.0 4.967 0.26 4.479 2.588 2.373 0.55 1.181 1.575 12.0 4.833 n/a n/a 34.806 417.672
Iron (mg) 0.0 0.86 0.01 0.04 0.02 0.01 0.09 0.01 0.1 0.34 0.42 n/a n/a 1.9 22.8
Magnesium (mg) 0.0 7.726 0.123 1.629 1.125 0.653 1.65 0.163 0.183 4.0 13.167 n/a n/a 30.419 365.028
Phosphorus (mg) 0.0 75.606 0.154 4.75 3.263 1.424 15.766 0.998 0.168 26.0 36.833 n/a n/a 164.962 1979.544
Potassium (mg) 0.0 128.033 0.792 43.432 16.425 15.427 58.299 2.617 0.678 108.0 46.667 n/a n/a 420.369 5044.428
Sodium (mg) 0.0 27.042 0.088 9.365 0.45 4.747 0.917 0.111 0.046 652.0 1.5 n/a n/a 696.265 8355.18
Zinc (mg) 0.0 1.74 0.0 0.03 0.02 0.01 0.1 0.01 0.01 0.0 0.36 n/a n/a 2.27 27.24
Copper (mg) 0.0 0.028 0.001 0.007 0.005 0.002 0.059 0.002 0.001 0.0 0.07 n/a n/a 0.173 2.076
Manganese (mg) n/a 0.006 0.002 0.019 0.015 0.006 0.009 0.011 0.007 0.02 0.22 n/a n/a 0.314 3.768
Selenium (mcg) 0.0 7.8 0.0 0.0 0.1 0.0 1.7 0.1 0.0 1.4 6.3 n/a n/a 17.4 208.8
Vitamin A, IU (IU) 0.0 0.0 7.335 2267.422 0.225 26.641 0.0 0.059 3.167 0.0 3.667 n/a n/a 2308.514 27702.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.365 113.33 0.0 1.305 0.0 0.0 0.158 0.0 0.167 n/a n/a 115.326 1383.912
Beta Carotene (mcg) 0.0 n/a 4.4 1124.482 0.113 16.02 0.0 0.033 1.887 0.0 2.167 n/a n/a 1149.1 13789.2
Vitamin E (mg) 0.1 n/a 0.0 0.09 0.0 0.02 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3.3 39.6
Lycopene (mcg) 0.0 n/a 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.136 1.632
Lutein + zeaxanthin (mcg) 0.0 n/a 8.36 34.746 0.45 16.791 0.0 0.104 0.718 0.0 26.667 n/a n/a 87.836 1054.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.8 0.8 0.2 0.4 0.2 0.0 0.0 0.0 n/a n/a 2.5 30.0
Thiamin (mg) 0.0 0.039 0.0 0.01 0.006 0.001 0.015 0.001 0.0 0.0 0.032 n/a n/a 0.103 1.236
Riboflavin (mg) 0.0 0.066 0.0 0.008 0.003 0.004 0.073 0.001 0.0 0.04 0.018 n/a n/a 0.214 2.568
Niacin (mg) 0.0 1.413 0.002 0.133 0.014 0.019 0.662 0.005 0.004 1.56 0.767 n/a n/a 4.577 54.924
Pantothenic acid (mg) 0.0 0.132 0.001 0.037 0.014 0.015 0.275 0.004 n/a 0.04 0.047 n/a n/a 0.564 6.768
Vitamin B-6 (mg) 0.0 0.166 0.001 0.019 0.014 0.004 0.018 0.008 0.0 0.02 0.043 n/a n/a 0.293 3.516
Folate (mcg) 0.0 2.759 0.282 2.579 2.138 2.136 2.933 0.02 0.228 4.0 3.833 n/a n/a 20.908 250.896
Vitamin B-12 (mcg) 0.0 1.41 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.14 0.0 n/a n/a 1.56 18.72
Choline (mg) n/a n/a 0.0 1.2 0.7 0.4 3.2 0.2 0.0 5.8 6.3 n/a n/a 17.7 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.088 0.0 0.001 0.001 0.001 0.007 0.0 0.0 n/a 0.028 n/a n/a 0.128 1.536
Threonine (g) 0.0 0.348 0.0 0.026 0.002 0.001 0.02 0.001 0.0 n/a 0.057 n/a n/a 0.455 5.46
Isoleucine (g) 0.0 0.359 0.0 0.011 0.001 0.001 0.015 0.001 0.0 n/a 0.06 n/a n/a 0.449 5.388
Leucine (g) 0.0 0.629 0.0 0.014 0.003 0.002 0.022 0.002 0.0 n/a 0.112 n/a n/a 0.784 9.408
Lysine (g) 0.0 0.662 0.0 0.014 0.005 0.002 0.02 0.002 0.0 n/a 0.062 n/a n/a 0.766 9.192
Methionine (g) 0.0 0.204 0.0 0.003 0.0 0.001 0.005 0.001 n/a n/a 0.032 n/a n/a 0.245 2.94
Cystine (g) 0.0 0.088 0.0 0.011 0.0 0.0 0.002 0.0 n/a n/a 0.037 n/a n/a 0.138 1.656
Phenylalanine (g) 0.0 0.309 0.0 0.008 0.003 0.001 0.016 0.001 n/a n/a 0.093 n/a n/a 0.433 5.196
Tyrosine (g) 0.0 0.265 0.0 0.005 0.001 0.001 0.007 0.001 n/a n/a 0.047 n/a n/a 0.327 3.924
Valine (g) 0.0 0.386 0.0 0.01 0.002 0.002 0.042 0.002 0.0 n/a 0.082 n/a n/a 0.526 6.312
Arginine (g) 0.0 0.502 0.0 0.012 0.011 0.001 0.015 0.004 n/a n/a 0.083 n/a n/a 0.629 7.548
Histidine (g) 0.0 0.27 0.0 0.005 0.001 0.001 0.011 0.001 n/a n/a 0.037 n/a n/a 0.326 3.912
Alanine (g) 0.0 0.48 0.0 0.015 0.002 0.001 0.037 0.001 n/a n/a 0.065 n/a n/a 0.601 7.212
Aspartic acid (g) 0.0 0.728 0.001 0.026 0.01 0.007 0.037 0.003 n/a n/a 0.103 n/a n/a 0.915 10.98
Glutamic acid (g) 0.0 1.192 0.001 0.05 0.029 0.005 0.062 0.005 n/a n/a 0.432 n/a n/a 1.777 21.324
Glycine (g) 0.0 0.436 0.0 0.007 0.003 0.001 0.016 0.001 n/a n/a 0.06 n/a n/a 0.525 6.3
Proline (g) 0.0 0.353 0.0 0.007 0.001 0.001 0.015 0.001 n/a n/a 0.197 n/a n/a 0.575 6.9
Serine (g) 0.0 0.304 0.0 0.007 0.002 0.001 0.016 0.001 n/a n/a 0.07 n/a n/a 0.402 4.824
Cholesterol (mg) 0.0 41.942 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.942 503.304
Trans Fat (g) 0.029 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.084 8.697 0.0 0.005 0.005 0.002 0.007 0.001 0.002 0.22 0.04 n/a n/a 9.064 108.768
Phytosterols (mg) 2.833 0.0 n/a n/a 1.688 0.356 n/a n/a 0.136 n/a n/a n/a n/a 5.013 60.156
Monounsaturated Fat (g) 0.258 9.045 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.18 0.025 n/a n/a 9.512 114.144
Polyunsaturated (g) 0.738 0.728 0.001 0.016 0.002 0.005 0.026 0.002 0.001 0.02 0.093 n/a n/a 1.632 19.584